Muscle Barr Training.

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Trudy Barr: 1:1 PT & Online Programs
I coach women 40+ to lose weight, move & sleep better, reclaim their confidence through the chaos of menopause
https://musclebarr.com/

Kate Kate Herbert (hottie on the left) she’s been busy building a strong body. She is an absolute weapon in the gym and ...
10/09/2026

Kate Kate Herbert (hottie on the left) she’s been busy building a strong body. She is an absolute weapon in the gym and has been training with me for around a year now.

When Kate came to see me, she had already lost the weight, so I can’t take credit for that part. What she wanted was to look fit, strong and healthy — not skinny and that’s where I came in.

My kinda client - by the way!

So that’s exactly what we’ve been working on — building muscle, getting stronger and creating that fit, strong physique.

And at 39, soon to be 40… HOW GOOD DOES SHE LOOK?! 🔥

This is what I want more women in their 35s, 40s and beyond to realise — you don’t need to get smaller, you need to get stronger.

Let’s stop chasing our 20-year-old bodies and train like Kate, and start creating a stronger, fitter, better version of you.

If you have a mindset like Kate, willing to do the work and ready to build a body that looks and feels strong, I’m your girl.

09/09/2026

Women 40+ — your strongest years are still ahead of you.

As we get older, our bodies change, and the way we train needs to change too.

If you want to get stronger, build and maintain muscle, improve your body composition and feel more confident in yourself, strength training needs to be a priority.

My 12-week online coaching program is designed specifically for women 40+ who want a personalised approach without having to live in the gym or follow an unrealistic diet.

You’ll get personalised strength programs, meal plans and weekly check-ins to keep you accountable and progressing.

No quick fixes. No extreme diets. No generic programs.
Just a plan built around you, your goals and your lifestyle.

It’s never too late to start building a stronger body and investing in your future health.

Your strongest years start now.

Flick me a DM to get started.

Strong Body • Strong Mind • Balanced Life

Client Love 🖤 aliciatease__ For me, personal training has never just been about the numbers on the bar. It’s about helpi...
31/08/2026

Client Love 🖤 aliciatease__

For me, personal training has never just been about the numbers on the bar. It’s about helping my clients feel stronger more confident and capable while enjoying their process along the way.

Alicia, you always turn up ready to work and I love watching you get stronger each and every week

Thank you for choosing me as your PT.

If you need help or just that extra little push get in touch!

This time last year. The grind was real - I’ll probably never compete again but so glad I have the memories.
30/08/2026

This time last year. The grind was real - I’ll probably never compete again but so glad I have the memories.

OFFICE WORKERS — LET’S TALK POSTUREIf you spend most of your day sitting at a desk, your upper body can spend HOURS in t...
18/08/2026

OFFICE WORKERS — LET’S TALK POSTURE

If you spend most of your day sitting at a desk, your upper body can spend HOURS in the same position.

Over time, this can contribute to rounded or rolled-forward shoulders, particularly when combined with tight or overactive chest muscles and a lack of upper-back strength.

That’s why I love prioritising pulling movements in your training.

Strengthening your upper back, improving shoulder-blade control and balancing out all that time spent sitting can make a big difference.

My 3 go-to pulling movements:

🏋️‍♀️ 1. Seated Cable Row
A great all-rounder for building upper-back strength and learning to control your shoulder blades.

🏋️‍♀️ 2. Chest-Supported Row
Takes the lower back out of the equation so you can really focus on your upper back and pulling mechanics.

🏋️‍♀️ 3. Single-Arm Row
Great for working each side independently, improving control and helping address strength differences.

And don’t forget to give your chest and shoulders some movement and mobility too.

Because good posture isn’t about forcing yourself to “sit up straight” all day.

It’s about having a body that is strong, mobile and able to move well.

So if your job has you sitting most of the day…

👉 Get up regularly
👉 Move your body
👉 Strength train
👉 Stretch/mobilise your chest
👉 Prioritise your pulling movements

Train for the demands of your day.

— Muscle Barr Training

💉 USING A GLP-1? HERE’S WHAT I WANT YOU TO THINK ABOUT…The goal isn’t just to lose weight.It’s to make sure you know how...
10/08/2026

💉 USING A GLP-1? HERE’S WHAT I WANT YOU TO THINK ABOUT…

The goal isn’t just to lose weight.

It’s to make sure you know how to KEEP it off.

GLP-1 medications can be an effective tool for weight management when used appropriately.

But the medication can’t build the habits for you, you still need to put in the work.

Reality check! You will eventually come off it. It’s not a long term thing.

So when you do, what happens then?

If you haven’t built the foundations while you’re taking it — you may find yourself back where you started, or potentially in a worse position with the weight gain.

That’s why I want you focusing on 3 things alongside your medication:

💪 STRENGTH TRAINING
When you lose weight, you want to protect as much muscle as possible — not just watch the number on the scales drop.

🥩 PROTEIN
Adequate protein, combined with resistance training, helps support muscle retention while you’re losing weight.

🧠 SUSTAINABLE HABITS
Learning how to eat, train, move and look after yourself without relying solely on the medication.

Because the medication can help with the **weight loss…

…but YOU need to build the lifestyle that supports the weight loss.**

And this is particularly important for women 35+, when maintaining muscle and bone health becomes increasingly important.

Don’t just aim to be lighter, you need to be stronger, healthier & therefore happier.

If you’re using a GLP-1 and want help making strength training, protein and sustainable habits part of your lifestyle, send me “STRONG” and let’s chat.

Results speak louder than promises. Personalised training, sustainable nutrition, real accountability, real results. If ...
31/07/2026

Results speak louder than promises. Personalised training, sustainable nutrition, real accountability, real results. If you’re ready to become the strongest version of yourself, let’s chat.

Online coaching available.

STEP UP FOR BREAST CANCER 💗This August, Muscle Barr Training is stepping up to make a difference.Join my team and help r...
25/07/2026

STEP UP FOR BREAST CANCER 💗

This August, Muscle Barr Training is stepping up to make a difference.

Join my team and help raise funds for the National Breast Cancer Foundation by committing to move every day throughout August. Whether you walk or run lets get your daily steps in, every step counts.

💗 Move your body
💗 Support an incredible cause
💗 Raise awareness
💗 Help fund life-saving breast cancer research

Together, let’s show the power of our community and make every step matter.

📅 August 1–31
👟 Join Team Muscle Barr Training
🎀 Let’s step up and make a difference
🔗 Click in bio to join & donate

Strong bodies. Strong community. Stronger together.

💉 Using GLP-1? Don’t just focus on losing weight. Focus on staying strong. Let’s be clear—I’m not an advocate for GLP-1 ...
19/07/2026

💉 Using GLP-1? Don’t just focus on losing weight. Focus on staying strong.

Let’s be clear—I’m not an advocate for GLP-1 medications. But they’re not going anywhere, so my focus is on education.

Long-term success comes from pairing them with good nutrition, strength training, and sustainable habits that support your health well beyond the medication.

When you lose weight rapidly, you don’t just lose body fat—you can also lose lean muscle mass.

That matters because muscle is essential for:
✔️ Keeping your metabolism healthy
✔️ Maintaining strength and independence
✔️ Supporting bone health
✔️ Improving balance and reducing injury risk
✔️ Helping you maintain your weight loss long term

This becomes even more important for women over 35, especially during perimenopause and menopause, when we’re already more prone to losing muscle as we age.

If you’re using a GLP-1 medication, strength training should be a key part of your plan.

That’s where I can help.
I help women:
💪 Build and maintain muscle through progressive strength training.
🥩 Prioritise protein and nutrition to support muscle retention.
🧠 Create sustainable habits and behaviours that last long after the medication.
❤️ Build confidence in the gym and in themselves.

The goal shouldn’t be to become a smaller version of yourself.

The goal should be to become a stronger, healthier version of yourself.

Because the injection may help you lose weight...

But your habits determine what happens next.

If you’re using a GLP-1 medication and want to make sure you’re losing fat—not strength, send me a DM with “STRONG” and let’s chat about how I can help you build healthy habits that last.

’sHealth Protein MuscleMatters HealthyHabits WeightLossJourney PersonalTrainer FatLoss HealthyAgeing WomensFitness BuildMuscle NutritionCoach

Address

Terranora, NSW
2486

Telephone

+61478667257

Website

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