Natalie Sargeant - Breathwork + Coaching

Natalie Sargeant - Breathwork + Coaching I help women who do it all create lives and businesses they love. Those can always be learned. Because you don’t need to do more. You need to do it your way.

✨ Breathworker + coach | System breaker + designer | Seeker of freedom, joy, aliveness | Lover of love ✨

Breathwork + coaching to reconnect with yourself & create a life you love. For over 20 years, I led strategy, design, and transformation across corporates, government, and start-ups. I became the “go-to” for customer strategy, insights, and human-centred design — building teams, securing fundi

ng, delivering award-winning digital platforms, and coaching leaders to bring customer-first strategies to life. What I saw time and again was this: it’s rarely technical skills that hold women back from the next role, promotion, or chapter. The real blockers are more personal — self-doubt, perfectionism, people-pleasing, and the relentless drive to achieve. My own story has been shaped by both professional success and life-defining challenges — each one calling me to dig deep, question what I believe, and let go of what no longer serves me. They’ve asked me to surrender, live open-heartedly with compassion, and learn how to regulate my nervous system so I can show up fully for the people I love. They’ve pushed me to re-examine what a good life really means — and to choose to live it on my terms, my way. That’s why I went beyond business and leadership coaching and expanded my training into a range of life coaching modalities and trauma-informed somatic practices. Now I weave all three together — life, leadership, and business — through my Aligned Way and Aligned Business frameworks.

After some time away, I'm returning to holding breathwork spaces again! The Inhale is back in Cronulla at True Woo on We...
02/09/2026

After some time away, I'm returning to holding breathwork spaces again!

The Inhale is back in Cronulla at True Woo on Wednesday 16 September.

Come as you are. Meet what's here. Explore where the breath may take you.

The Inhale: Breathwork for Life
Wednesday 16 September
6:30-8pm
Booking: link in bio

I look forward to exploring where the breath may take you.
Natalie x

Yes — life wants you to do more right now.But your body also needs a moment to complete.Do you ever notice that at this ...
11/12/2025

Yes — life wants you to do more right now.
But your body also needs a moment to complete.

Do you ever notice that at this time of year, life fills with so many things?
All the “good” things.
The meaningful, sentimental, end-of-year moments.

Two of mine have formals and farewells on, end of year rituals — beautiful milestones I’m genuinely excited for.
And yet, even with the joy, I can feel how much I need to work on returning to presence.

Because when we keep adding more into our days without creating space for the energy of what came before —
whether that space is for presence or for emotional completion —
it quietly just keeps piling in, and building up.

It becomes harder to be with the joy.
Or with whatever emotion is actually there.

And right now, we’re in the Year of the Snake and a universal 9 year —
a moment that naturally invites shedding.
A gentle completing of what’s already done.

Breathwork creates space for that:

Your body softening so you can be present.
Your breath circulating the energy that’s here.
Your exhale releasing what’s ready to be done.

A simple, beautiful space for completion.

✨ Breathwork — this Friday
Intention: I release what’s complete. I allow what’s aligned. Link in bio.
💛 Natalie.

08/12/2025

If you want your 2026 business to feel clear, intentional and aligned — you need more than ideas.
You need a plan!
A way to organise the opportunities you can see and turn them into a plan you can actually follow.

That’s exactly what we’ll do together in the Business Alignment Sprint.
In 2.5 hours you’ll walk away with:
✨ Your aligned 2026 vision
✨ A structured idea bank
✨ Clear priorities
✨ A roadmap that won’t overwhelm you
✨ Your Q1 action plan

11 December.
One session.
A whole new level of clarity.
Link in Bio

This kind of feedback means a lot — because the support I offer isn’t just about business. When small business owners ha...
07/12/2025

This kind of feedback means a lot — because the support I offer isn’t just about business.

When small business owners have the clarity and structure they need, it frees up their energy, their time and their whole life.

When your business ideas are clearer, the steps are easier, and they're in alignment with what you want and how you want to operate - everything else in your life opens up too.

If you want your 2026 year in business to feel more intentional and aligned with your life, I invite you to join the Business Alignment Sprint.

💫 Business Alignment Sprint
🗓️ Thursday 11 December, 9-11.30am
💛 Guided virtual workshop to design your 2026 strategy
✨ Link in bio
🇦🇺

Most small business owners aren’t short on ideas — they’re unsure what to prioritise next.That’s where I come in.You bri...
05/12/2025

Most small business owners aren’t short on ideas — they’re unsure what to prioritise next.

That’s where I come in.

You bring your brilliance.
I bring strategy, structure, design thinking and deep empathy.

Together, we’ll shape a 2026 plan that feels clear, aligned and supportive of your whole life.
💫 Business Alignment Sprint
🗓️ Thursday 11 December, 9-11.30am
💛 Guided virtual workshop to design your 2026 strategy
✨ Link in bio

One of the biggest things my years in a start-up taught me is this:You can have a fantastic offer, a great team and endl...
04/12/2025

One of the biggest things my years in a start-up taught me is this:
You can have a fantastic offer, a great team and endless ideas —
but if you don’t know where you’re going and what’s the next most valuable step to take - you are going to be challenged.

When you are building the product, digital platform and entire experience from scratch you learn fast how to:
✨ Communicate a vision clearly
✨ Know what drives sales + loyalty - they may not be the same
✨ Break big ideas into tiny chunks
✨ Deliver small pieces of value fast
✨ Prioritise ruthlessly

✨ Test, learn, adjust — frequently, you are always learning
✨ Review performance honestly and change direction quickly

That way of working shaped me. I became someone who:
- Can take big problems and turn them into small actions.
- Knows how to understand what drives value
- Is highly commercial, while remaining deeply empathetic - to customers, team members, owners and leaders.

But I also learnt how important it is to build a business that’s in alignment with your whole life.
A business that doesn’t take all of you.
A business that feels purposeful and exciting —
but still leaves space for the rest of your world.
Space to do what you love.
Space to be with your kids.
Space to sit on the couch with your partner and actually relax…
without thinking about work all. the. time.
Because that’s what I value — a whole life.

And that’s the type of business mentoring I offer.
Yes, it’s commercial.
But it’s also deeply human.
Your business has to work for you, not the other way around.

What I see in the small business owners around me:
Lots of ideas. But not always the space, structure, sequence or clarity to move things forward in a way that feels aligned and empowering.

This is where I shine. And if you’re reading this thinking, “YES - this is me…” then I’m here to help.
This is why I created the Business Alignment Sprint —
a 2.5-hour workshop to help you turn your ideas into a plan for 2026, that is aligned with what you want for your life.

💫 Business Alignment Sprint
🗓️ Thursday 11 December, 9-11.30am
💛 Guided virtual workshop to design your 2026 strategy
✨ Link in bio

You asked, I'm delivering! 🙌 Breathwork now on Friday lunchtimes.In the Aligned Way Workshop last week some of the ladie...
04/12/2025

You asked, I'm delivering! 🙌 Breathwork now on Friday lunchtimes.

In the Aligned Way Workshop last week some of the ladies mentioned they'd love to have a breathwork session in the Friday lunch slot. A chance to pause, release the week that's been before transitioning into the weekend. First one is on tomorrow. See you there.

🗓️ Fridays, 12.30pm
💛 Online Breathwork
✨ Link in bio

After 20+ years working in strategy and human-centred design, I can whole heartedly say that...Businesses work better wh...
01/12/2025

After 20+ years working in strategy and human-centred design, I can whole heartedly say that...
Businesses work better when they're built around people -
your customers, your people, YOU.

In large organisations, there are whole functions, budgets and teams dedicated to understanding people and designing solutions around their needs.

But in small business? It all relies on YOU.

Your clarity.
Your energy.
Your direction.
Your capacity.
Your leadership.

This is why blending personal growth with business strategy is so important. You can't separate the person from the business they're leading. This is exactly how I approach setting business strategy - it's as much personal as it is commercial.

For over 20 years I've led and mentored strategy, service design and transformation across corporates, government, small business and start-ups - delivering award-winning digital platforms and coaching leaders on design thinking through complex change.

Along side that, I've guided people through the deeper inner work to become the version of themselves their business needs. My personal coaching is IFS and trauma-informed, and includes somatic and breathwork.

Inner work brings your alignment.
Business strategy gives you direction.
You need both to grow a business that feels truly aligned.

On Thursday 11 December I'll be guiding a 2.5 workshop the Business Alignment Sprint - a chance to design your 2026 strategy - in a way that honours your energy and the person you truly are.

If you:
- have been running your business on instinct
- have lots of ideas but are lacking structure
- are tired of trading your time for money, and desire a new way
- haven't had the space to plan, but are looking for some supportive time for this

Then this is for YOU! See you there.

💫 Business Alignment Workshop: Design your 2026 strategy
🗓️ Thursday 11 December - 9am
✨ Link in bio

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Sydney, NSW
2230

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