Coach Mc Loone

Coach Mc Loone I help women get over the ‘All or Nothing’ approach

Shift your mindset, shift your lifestyle, shift your weight.

https://mailchi.mp/9b4ef2b0b693/coach-mc-loone-email-list

This might be one of my most honest and hard to read posts 😩But honestly, I got all this information from current or pas...
08/09/2026

This might be one of my most honest and hard to read posts 😩

But honestly, I got all this information from current or past clients.

A lot of women are genuinely worried about ‘what happens in 10 years time if I continue down this path’.

Some are still stuck - where the comfort of being where they are is stronger than the desire to change.

Others are ready and don’t want to continue on this road (and these are the women I work with).

If this is you - comment READY and I’ll send you over the next steps.

I want to be totally honest here - when I first started in the industry 10+ years ago - I preffered working with men. Me...
07/09/2026

I want to be totally honest here - when I first started in the industry 10+ years ago - I preffered working with men.

Men seen results quicker. They had more free time. They wanted to strength train. They were the easier option.

And that’s precisely why I now work with women. Menstrual cycles, hormones, kids, menopause - they have SO MANY more challenges to deal with and overcome.

But the sense of achievement I feel every day helping these women become the healthiest, happiest, strongest versions of themselves is exactly why even if I won €5 million tomorrow I wouldn’t quit my job ❤️

If you’re ready to commit to change - I’m here for you 🤝

Apply via the link in my bio 🤝
05/09/2026

Apply via the link in my bio 🤝

03/09/2026

Things I’m thinking about when picking snacks:
✅ Enjoyment - do I actually enjoy what I’m eating
- boiled eggs may seem like a good choice but if you’re gagging eating them - you’re not going to be able to keep force feeding yourself

✅ Macros - if my protein is low (rare unless out and about) - I want to choose something that will increase my overall intake. Carbs pre workout.

✅ Micros - fruit is a great source of vitamins and potassium & magnesium. Dairy is a great source of calcium.

✅ Fibre - a healthy gut is important to me so getting enough fibre and varying my nutrition is key

What are your go to snacks? 👇

If you’re still stuck in the cycle of weekends throwing you off track and ‘restarting’ every Monday.If you still can wee...
02/09/2026

If you’re still stuck in the cycle of weekends throwing you off track and ‘restarting’ every Monday.

If you still can weekend meals - cheat meals.

If you cannot go out for a meal with your husband without feeling guilty.

If a weekend away with the girls causes you dread (because of the photos).

I can help 🙋‍♀️

All you need to commit is 5 hours a week to this process - (you’re probably wasting that PER DAY scrolling).

You’ll learn the systems and have the accountability and support you need to get back on track 💃🙌

I have spaces starting September 14th - apply via the link in my bio.

30/08/2026

I used to give unsolicited advice - but not anymore.

I hear women every day who are REALLY trying.

And hearing they’re doing ‘wrong’ defeats their already shattered self esteem.

My clients will tell you - even if you think your week was terrible. I will find positives. Because you’re trying.

And if you’re struggling - why not get the support you need - from someone who wants you to win and succeed 🫶

I have spaces available for September - just apply through the link in my bio.

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Sydney, NSW

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