FitbyTalia

FitbyTalia 💪🏼 I empower women to build strength & confidence
💡 Knowledge is power
💌 DM for coaching
🔗 Apply now to start your journey
https://linktr.ee/fitbytalia

06/11/2025

Struggling to feel your glutes in RDLs? 🍑
Try looping a resistance band around your hips and anchor it behind you!
The band gently pulls you back, teaching your hips to hinge instead of your knees bending forward.
Perfect for beginners learning to load their glutes and keep tension where it belongs 🔥

🎥 Save this for your next lower body day!

If your glutes aren’t growing, it’s not because you’re not trying, it’s because you’re focusing on the wrong things.So m...
23/10/2025

If your glutes aren’t growing, it’s not because you’re not trying, it’s because you’re focusing on the wrong things.
So many women train hard but miss the key principles that actually lead to muscle growth and strength.

Swipe through to make sure you’re not holding your glute gains back 👇
And if you want a structured, personalised plan to build strong, lifted glutes — comment “GLUTES” and I’ll send you my free mini guide 💌

22/10/2025

Here’s why that matters 👇
To build strength and muscle, you need progressive overload — gradually increasing the challenge placed on your muscles over time. This can be done by:
✅ Adding weight
✅ Increasing reps or sets
✅ Slowing down tempo
✅ Reducing rest time
⠀
But here’s the key: your body only adapts when it’s forced to. If your last few reps still feel easy, you’re not creating enough stimulus for growth. The final 2–3 reps should feel tough but controlled — that’s where the real progress happens.
⠀
So next time you train, aim for effort levels around RPE 8–9 (1–2 reps left in the tank). That’s where strength, muscle tone, and results are built 💪
⠀

16/10/2025

If you’re seeing this, it’s a sign from the universe to stop waiting for Monday and start showing up for YOU 🌸✨

Lock in before the new year & let’s build your confidence, strength, and that summer body together 💪☀️

You deserve to feel strong, empowered & proud of the woman you’re becoming — one rep, one session at a time 💖

DM START or LOCK IN to claim your complimentary session at Club Lime St Peters 💌

13/10/2025

We’ve all been guilty of at least one of these 👀
Save this for your next session — your glutes, back, and shoulders will thank you 💪

30/09/2025

YOUR missing out on GLUTE GAINS if you don’t know this ONE thing 🍑
✨ DM me “GLUTES” for my free guide on how to actually build shape & strength.

Same body, +5kg.Years in the making.When I first started, I had no clue what I was doing, and was lacking confidence. I ...
21/08/2025

Same body, +5kg.
Years in the making.

When I first started, I had no clue what I was doing, and was lacking confidence. I didn’t know how to train properly, how to fuel my body, or how to stay consistent. But I kept showing up.

Through patience, education, and consistency, I didn’t just gain muscle, I gained confidence. Exercise became more than something I had to do it became a lifestyle I genuinely enjoy.

Now, I help women do the same.
I’ll teach you how to train with purpose, fuel your body, and understand what works for you so you’re not just following a plan, but learning how to create your own.

If you’re ready to feel strong, confident, and in control DM me “READY” and let’s start building the lifestyle you deserve 💪🏼

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Sydney, NSW

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