26/02/2024
𝐘𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐢𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐡𝐞 𝐰𝐚𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬… 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 🧠
Have you ever noticed your brain has a habit of working against you? 🤔
You know that business you want to start, that job you want to leave, that habit you want to break?
𝐎𝐮𝐫 𝐛𝐫𝐚𝐢𝐧𝐬 𝐠𝐞𝐭 𝐢𝐧 𝐨𝐮𝐫 𝐰𝐚𝐲 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐮𝐬 𝐬𝐚𝐟𝐞, 𝐧𝐨𝐭 𝐡𝐚𝐩𝐩𝐲.
It scans for danger - which in the old days was an animal attacking us, but in the modern day it scans for:
❌ Situations where you may be 𝐣𝐮𝐝𝐠𝐞𝐝
❌ Situations where you may 𝐟𝐚𝐢𝐥
❌ Situations where you may 𝐞𝐦𝐛𝐚𝐫𝐫𝐚𝐬𝐬 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟
❌ Situations where you may 𝐠𝐞𝐭 𝐢𝐧𝐭𝐨 𝐭𝐫𝐨𝐮𝐛𝐥𝐞
Unfortunately, the brain has not evolved so sees equal threat in being attacked by a tiger and finishing that website .
As a result
😩we self sabotage
😩 feel stress & anxiety
😩feel overwhelmed
😩over think
😩dwell on the what ifs
😩procrastinate…
all ways the brain tries to protect us from danger and threat.
𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰 𝐢𝐬, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐜𝐚𝐧 𝐛𝐞 𝐫𝐞𝐭𝐫𝐚𝐢𝐧𝐞𝐝 𝐚𝐧𝐝 𝐫𝐞𝐰𝐢𝐫𝐞𝐝. 🍃 The first thing I work with my clients on, is developing awareness around their thinking and patterns so we can create a plan to break the patterns, make new neurological connections and start seeing different results. 🎉
𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐞𝐥𝐟 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐜𝐲𝐜𝐥𝐞𝐬 𝐚𝐧𝐝 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐥𝐞𝐭’𝐬 𝐣𝐮𝐦𝐩 𝐨𝐧 𝐚 𝐜𝐚𝐥𝐥 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐬𝐨𝐦𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬.
DM me or use the link in my bio to book in a complimentary strategy call 📱
