Balances and Beats Fitness

Balances and Beats Fitness Party-vibes dance fitness classes, Northern Beaches | Like a nightclub, but we call it a workout!

I feel like I am FINALLY rising from the sick bed 😂 and coming back to life
 but, Brookvale crew, I’m actually not going...
14/09/2026

I feel like I am FINALLY rising from the sick bed 😂 and coming back to life
 but, Brookvale crew, I’m actually not going to see you for a little while still!

Because this week we’re starting our two extra BBF classes in BALGOWLAH đŸȘ©

And then I’m away on a girls’ weekend, so by the time I’m back, the next time I’ll see my Brookie originals will be Saturday 26th September.

Which seems like SO LONG AWAY 😭

But you are in very good hands with Nicole and Alexis while I’m gone.

Have a look at the post for who’s teaching what over the next couple of weeks, and please go and have the BEST time with them. I’ll be back dancing with you all soon.

And BALGOWLAH
 it’s finally your turn!!

We kick off this Wednesday at 6:30pm and we’ve got just TWO spots left for our first evening class.

Then we’re back on Friday at 12pm, and there’s still plenty of room in that one if a little Friday lunchtime dance sounds like exactly what you need.

If you already have a BBF class pack, you can use your existing passes to book Balgowlah. You can mix and match your classes across Brookvale and Balgowlah during the Spring Series, so use those passes and come dance with us.

And if you’re brand new to BBF, the best way to start is with our Intro Pass:
3 classes for $37, to use over 3 weeks.

Come and try it, see what all the fuss is about, get a proper sweat in and hopefully leave wondering why your workouts haven’t always involved this much dancing 😂

Brookvale, have the BEST time with Nicole and Alexis. I’ll see you all in a couple of weeks.

Balgowlah
 I cannot WAIT to meet you and bring you the joy, music and slightly loose energy that is BBF đŸȘ©đŸ˜‚

Bookings are open. Come dance with us! To purchase a pass, to book a class or for more info - see our bio.

Any questions - feel free to DM me and I'll get right back to you.



12/09/2026

BALGOWLAH, we’re coming. Starting Wednesday 16 September, we’re bringing BBF to you twice a week.

And this Wednesday’s class is already half full.

Here’s how to get involved:

Grab your Intro Pass, $37 for 3 classes


You can use it across any three BBF classes at either Balgowlah or Brookvale within three weeks.

Once you’ve got it, book your three classes in advance because spots are limited and our classes do fill up.

Then all you need to do is turn up.

No dance experience needed. All fitness levels welcome.

This is the night out for the party girls who can’t do late nights or hangovers anymore
 and as a bonus, we call it a workout.

It’s the dance class for those of us who aren’t “dancers” but absolutely love a good dance floor.

Wear something comfy you can move in. I’m usually in trainers, shorts and a singlet.

Then just follow along, turn your brain off and dance.

Get your 3 Class Intro Pass through our bio or DM me if you have any questions.

Can’t wait to dance with you Holixir in Balgowlah in just a few days đŸȘ©

This week is Jean Hailes Women’s Health Week, Australia’s largest week dedicated to women’s health. 💛This year’s theme i...
07/09/2026

This week is Jean Hailes Women’s Health Week, Australia’s largest week dedicated to women’s health. 💛

This year’s theme is “do it anyway”, encouraging us to take small, realistic steps towards our health. Today’s theme is MOVE. 💃

This week is close to my heart because I have endometriosis, and my experience has made me very aware of the gaps that still exist in research, understanding and care around women’s health.

We shouldn’t have to keep telling our stories just to get women’s health taken seriously. That responsibility shouldn’t sit on us.

But talking helps.

It starts conversations, reduces stigma and can help another woman realise she isn’t alone.

I saw that when our BBF community came together for our Gidget Foundation fundraiser and we talked about PNDA, perinatal depression and anxiety.

Women shared their experiences. I’ve seen the same when I’ve spoken about endometriosis.

So many women in this community have shared advice, checked in on me and trusted me with their own health stories. I’m incredibly thankful for that. 💛

Jean Hailes works to progress women’s health through health information, advocacy, clinical expertise and partnerships. They have some brilliant resources too, which I’ll share in my Stories.

But today, we MOVE.

Looking after your health doesn’t have to start with a huge life overhaul.

Sometimes it’s one small step.

Maybe that’s finding movement you actually LOVE. Something you look forward to because it makes you feel good.

That’s what I hope BBF can be.

You come for the music. You move. You laugh. You sweat. You spend an hour with an amazing group of women and hopefully leave feeling better than when you walked in.

If you’ve been meaning to try BBF but something has been holding you back, maybe this is your sign.

Do it anyway. đŸȘ©

We have a class tonight.

And if you’re nervous or have questions before coming, message me. I’d genuinely love to help.

Small steps. Movement you love. More conversations about women’s health. 💛



IF YOU WANT IN, MARK THESE DATES NOW. đŸȘ©Our last two BBF Big Night Outs SOLD OUT, so if you want to be at Mona Vale on 14...
04/09/2026

IF YOU WANT IN, MARK THESE DATES NOW. đŸȘ©

Our last two BBF Big Night Outs SOLD OUT, so if you want to be at Mona Vale on 14 October, get yourself on the waitlist and get ready to grab those tickets early.

7 SEP | PRIORITY ACCESS
9 SEP | EMAIL LIST ACCESS
11 SEP | PUBLIC RELEASE

Because there's something pretty special about getting 100+ women in one room, turning the music UP and letting everything else disappear for a couple of hours.

The work stuff.
The family stuff.
The endless to-do list.
All that day-to-day noise.

You walk in and our live DJ is already playing, the lights are low, the glitter artist is working her magic on our faces and the room is starting to buzz.

There’s time get your sparkles done, find your friends, meet new people and hit the dance floor before we even start.

And then we turn it UP. 💃

Women dancing. Singing. Sweating. Laughing. Shaking it to VERY good tunes.

Nobody cares if you miss a move.

It’s just pure feel-good energy, and it is AMAZING.

And when the class finishes? We’re not done. đŸȘ©

The DJ keeps the tracks coming, the dance floor stays open and you can keep dancing.

đŸȘ© BBF BIG NIGHT OUT
📍 Mona Vale
📅 Wednesday 14 October
💃 150 spots
🎧 Live DJ
✹ Glitter, sparkles, loud music, party playlist, awesome people = one VERY good night

Want priority access? Get yourself on the waitlist before Monday.

Then get the group chat going and mark those dates in your calendar. đŸȘ©

**BALGOWLAH
 BBF IS COMING FOR YOU đŸȘ©**I’m SO excited to share that BBF is teaming up with for their Spring Challenge!F...
03/09/2026

**BALGOWLAH
 BBF IS COMING FOR YOU đŸȘ©**

I’m SO excited to share that BBF is teaming up with for their Spring Challenge!

For the next four weeks, we’re adding TWO more chances to dance to our weekly timetable:

đŸȘ© WED 6:30pm — Holixir Balgowlah
đŸȘ© FRI 12pm — Holixir Balgowlah

From Wed 16th September – Fri 9th October.

Already a BBF’er?
You can use any of your existing class passes to join us in Balgowlah.

New to BBF?
Grab our **3-Class Intro Pass** and come see what BBF is all about.

Holixir member?
Your BBF sessions are included as part of your membership. đŸȘ©

And don’t worry, Brookvale crew - all our usual classes are staying exactly as they are.

We’re just giving you more chances to dance. 💃

Everything you need is in the link in our bio - or DM me, and I’ll happily answer any questions or send you the right link.

Balgowlah, we can’t wait to dance with you. đŸȘ©

Last time, Forestville filled with 140 women in activewear, glitter and the songs that made the day disappear for a whil...
29/08/2026

Last time, Forestville filled with 140 women in activewear, glitter and the songs that made the day disappear for a while.

The DJ was on. The lights were low. The dance floor was full.

Then glitter started appearing in places it absolutely wasn’t meant to be, the singalongs got louder, and everyone was properly sweaty by the end.

On 14 October, we’re bringing the BBF Big Night Out to Mona Vale.

Doors open at 6:00 pm for glitter and a dance with the DJ before class starts at 6:45 pm. You’ll follow four or five easy-to-follow moves per track, then dance through until 7:45 pm. The DJ keeps the music going until doors close at 8:15 pm.

Bring your friends or walk in solo. Either way, you’re in for loud music, low lights and a proper release.

Join the priority waitlist on our website - you'll get access to first release tickets along with our regular class pass holders and past event attendees.

If you are thinking about going, you want to be on this waitlist - our last events sold out weeks before the actual day and I don't want you to miss out.

This is what 50 BBF classes looks like.Since January, Jane has walked into our classes 50 times (she's actually done man...
27/08/2026

This is what 50 BBF classes looks like.

Since January, Jane has walked into our classes 50 times (she's actually done many more classes, but we're only starting to count from this year!)

She kept coming back for the loud music, easy-to-follow moves, sweaty singalongs and the people in the room.

Fifty classes of learning the combos, laughing when a track gets the better of you, and leaving with that post-dance-floor feeling.

On Saturday she got the first BBF 50 hat.

The 50 hat is a little thank-you for showing up, again and again, and becoming such a big part of this room. Every time one of you hits 50, there will be a hat waiting for you.

Jane, you are such a lovely supporter of BBF and every woman in the room. You give us all advice, show us what showing up looks like, and make us laugh with your dry sense of humour.

I’m so thankful for you, your friendship, and the way you bring so much to every class. I love dancing with you each week.

I'm also going to introduce something along the road to the 50.... maybe at 25 classes! I haven’t decided what it is yet, but I can’t wait to give them to you. Watch this space.

xx

25/08/2026

Your first three BBF classes over three weeks are your chance to find your place in the room: low lights, familiar songs, easy moves and the kind of sweat that sneaks up on you.

When you continue dancing and move onto one of our 5-class or 10-class passes, we now have a little something for you!

Your welcome pack gives you all the info you need to make booking easy and invite your friends along who you know would love to let loose on our dance floor.

It also has a custom sticker to remind you that you belong on this dance floor and a few little gifts for me to say thanks for giving us a try and WELCOME!

If you are already a regular and have been coming for a while, I didn’t want you to miss out! All of you currently on a 5-class or 10-class pass (or if you come regularly) will be getting a pack - I couldn’t let you miss out!

The first lot of goodies was given out on Saturday, and tonight will be the Tuesday night crew’s turn. Don’t forget to take one with you tonight - you’ll see a little pack with your name on it.

xx

21/08/2026

Your group chat wants the music, the dancing and the big night energy.

It also wants to be home before the next day disappears.

The BBF Big Night Out is the school-night dance floor you’ve been missing. 100 women, a live DJ, low lights, glitter, easy-to-follow moves and a proper sweat in the middle of it all.

The last two sold out, and the next Northern Beaches event is coming soon.

Join the priority-access waitlist at balancesandbeatsfitness.com so you hear first when the venue and tickets drop (all the details and photos from our last event in our bio)

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162 Harbord Road
Sydney, NSW
2100

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