Brock Ashby

Brock Ashby 🌏 Team Brock Ashby 🔥 Online Body Transformation Coach 👨🏻‍💻 No nonsense personal trainer

Men don’t talk about this enough…
03/09/2026

Men don’t talk about this enough…

02/09/2026

Opinions are like heavy rocks. You can pick them up and let them slow you down, or you can keep walking to where you’re going.

02/09/2026

Too many shady follower/buying personal trainers are tryna make a quick buck. Keep your head on a swivel 👀

You need to hear these
31/08/2026

You need to hear these

We should talk about our losses more
30/08/2026

We should talk about our losses more

29/08/2026

Visual analogy of how to get lean 🤌

Every dollar is worth it 🤑
28/08/2026

Every dollar is worth it 🤑

28/08/2026

Are you doing chin ups or neck extensions?

27/08/2026

How to train with rep ranges in your workouts

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Sydney, NSW

Website

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