Her Home Fitness

Her Home Fitness Helping women across Australia lose weight, increase strength, and live healthier lifestyles at home with our all-inclusive PT App. 📲

🌟 Ladies, let’s talk sugar! 🌟Did you know that keeping your daily sugar intake to no more than 20g can make a significan...
16/04/2025

🌟 Ladies, let’s talk sugar! 🌟

Did you know that keeping your daily sugar intake to no more than 20g can make a significant difference in your health and fitness journey? 🍭✨

Excess sugar can lead to weight gain, energy crashes, and even mood swings. By limiting sugar, you can improve your energy levels, enhance your focus, and eliminate those pesky cravings. Imagine feeling more energized during workouts and in your daily life! 🙌💪

When you stick to 20g or less, you’re not just watching your waistline; you’re also giving your body the nutrients it craves. Opt for whole foods like fruits, vegetables, and lean proteins to nourish yourself while still enjoying delicious flavors. 🍓🥗

Plus, reducing sugar can help stabilize your blood sugar levels, reducing the risk of diabetes and other health issues. Your body will thank you! ❤️

Let’s support each other in this journey! Share your favorite low-sugar snacks in the comments below! ⬇️✨

22/01/2025

I think it’s safe to say we’ve all seen Mountain Climbers before.. 😅

🤔 But are they actually effective?

Here’s a breakdown for you:

Mountain climbers are a dynamic exercise that can absolutely elevate your home workout game!

Whether you’re just starting your fitness journey or looking to spice up your routine, this move is perfect for all fitness levels. I recommend starting with 40 reps as a beginner, and 60-80 reps for more intermediate level trainers.

Why are Mountain Climbers So Effective? 🎯

1. Full-Body Engagement: This high-intensity exercise works your core, arms, legs, and cardiovascular system all at once, delivering a comprehensive workout that helps tone muscles and burn calories.

2. Convenient and Accessible: No equipment? No problem! You can perform mountain climbers anywhere! Your living room, backyard, or even at the gym… Making them a go-to choice for busy women.

3. Boosts Metabolism: The combination of strength and cardio helps elevate your heart rate, meaning you’ll continue to burn calories long after your workout is over!Incorporate mountain climbers into your routine, and watch your strength and stamina improve in no time!⛰️✨

17/01/2025

Hey ladies, Emma here! 👋

Hope we’re all having a great week!

Today I wanted to share some more exercise tips with you all, focusing on the movement showcased in the video below called a “dumbbell thruster” or “squat-to-shoulder press”! 🏋️‍♀️

This movement focuses on many aspects of strengthening, making it a very efficient & beneficial exercise that can easily be done at home!

All you’ll need is a pair of dumbbells! ✅🏡

The Dumbbell Thruster helps to improve strength in the following areas:

🔥 Hips (glutes/hamstrings)
🔥 Knees (quadriceps)
🔥 Shoulders & arms (deltoids/triceps)

This movement also requires posture management, which aids in core strengthening & stability (abdominal/lower-mid back)!

I would highly advise adding this exercise to your next home workout routine, aiming to use a dumbbell weight that allows for 20 repetitions with correct technique as displayed in the video! ✅

13/01/2025

Happy Monday ladies! ☀️

We hope you’re all off to a great start in 2025! 🏋️‍♀️

Here’s a freebie from our new online fitness coach, Emma! 🫶

Follow along with her beginner friendly living room workout, which features a full body routine that focuses on:

💪 Upper body strength & toning
🏃‍♀️ Lower body strength & toning
🔥 Abdominal strength & toning

All you need is a pair of dumbbells & a fitness mat and you’re underway! ✅

Give this living room workout a try today, & let us know how you went in the comments! 📲

Meet the newest addition to our online coaching team, Emma! 👋Due to the overwhelming response heading into the new year,...
13/01/2025

Meet the newest addition to our online coaching team, Emma! 👋

Due to the overwhelming response heading into the new year, we’re thrilled to announce the expansion of our team! 🥳

We can’t thank everyone enough for your continued support & love! 🙌🫶

Emma specialises in home workouts, fat loss, muscle toning & holistic wellness! 🏃‍♀️🧘‍♀️

After an extensive search, we firmly believe she will be a perfect addition to our online coaching team! Having Emma onboard will allow us to continue expanding our client base, making our services accessible to more women across Australia! 🇦🇺 🏋️‍♀️

With an extensive background in health & wellness, including several years experience as a registered nurse, Emma is truly dedicated to helping women become the healthiest & most confident versions of themselves! 🎯

If you’d like to get in touch with Emma to find out how she can help you reach your fitness goals, message our page today! 📲

20/12/2024

🎉✨ 2ND GIVEAWAY WINNERS ANNOUNCEMENT! ✨🙌

A HUGE congratulations to our two lucky winners of a FREE month of our app-based Personal Training service! 🎊👏

🥳 The winners of our second giveaway round are:

Priya Rajpal
Alyce Jarrett

Please either message our page, or comment on this post to claim your prize!🏆

We will reach out to you from there to get your health & fitness journey with us underway! 🏋️‍♀️

Thank you to everyone who participated! Your support means the world to us 💖. Stay tuned for more exciting opportunities and challenges coming your way! 📲

Hi everyone! We hope you’re all having a great week heading into the Christmas break! 🙌🎄Today we wanted to share some be...
17/12/2024

Hi everyone! We hope you’re all having a great week heading into the Christmas break! 🙌🎄

Today we wanted to share some behind the scenes of one of our Founders, and Head Trainer Josh! 🏋️‍♀️

He has been working with women all over Sydney for the past 6 years as a Mobile PT, specialising in home training! 🚗

Through the time, Josh has worked with a lot of different clients, all with their own personalised goals, starting points, and physical capabilities, it’s safe to say he’s seen it all! ✅📋

If you are Sydney based and want to get in contact with Josh to find out more about what he can offer through our app, or with in person training, send us a message and we will get the ball rolling for you in 2025! 🥳

🏃‍♀️✨ Elevate Your Workout with These Intermediate to Advanced Moves! ✨🏃‍♀️Hey Ladies, we have another freebie from our ...
10/12/2024

🏃‍♀️✨ Elevate Your Workout with These Intermediate to Advanced Moves! ✨🏃‍♀️

Hey Ladies, we have another freebie from our App Library for you today! 🫶📲

Ready to challenge your strength and stability? Here are three fabulous exercises featured in our app that will help you tone those muscles and improve your knee and hip stability! Let’s go! 🙌🔥

1️⃣ Reverse Lunge into Front Kick:
This dynamic movement not only targets your glutes and quads but also enhances balance and coordination. As you step back into a lunge, focus on keeping your knee aligned over your ankle. Then, push through your front heel to kick forward, engaging your core for stability. Keep those hips steady and controlled! 3 sets of 15-20 reps each leg!

2️⃣ One Leg Glute Bridge:
Fire up those glutes and hamstrings while also working on hip stability! Lying on your back, extend one leg up while pushing through your heel of the other foot. This move challenges your core and pelvic stability, helping prevent knee misalignment. Squeeze your glutes at the top for maximum toning! Aim for 3 sets of 15-20 reps each leg! 🍑

3️⃣ Side Lunges:
Step out wide to the side and lower into a lunge, keeping your knee aligned with your toes. This movement not only strengthens your inner and outer thighs but also promotes hip flexibility and strength. Maintain a high chest and engaged core for deeper stability! Complete 3 sets of 15-20 reps each leg! 🦵💫

💖✨ Let’s strengthen those legs and stabilize those hips together! Try incorporating these moves into your routine and feel the burn! 🔥



Tag a friend to join you on this fitness journey! 👯‍♀️💪

🎉✨ Exciting News, Ladies! ✨🎉We’re thrilled to announce the launch of our BRAND NEW Referral Program! 🎊👭 Fancy yourself a...
05/12/2024

🎉✨ Exciting News, Ladies! ✨🎉

We’re thrilled to announce the launch of our BRAND NEW Referral Program! 🎊👭

Fancy yourself a social butterfly and are ready to make your fitness journey a collaborative experience? Here’s how it works:

🌟 Help Your Friends & Get Rewarded!

1️⃣ Sign up to join our exclusive referral team (limited spots available!). You will then be taken through an interview process with our team to ensure you are the right fit! ✅

2️⃣ For every 2 people you refer who complete their 7-day trial and become subscribers, you’ll earn a FREE MONTH of training with us! Every month is a $79.95 value! 💪🎁

3️⃣ PLUS, your friends will enjoy a HALF-PRICE discount on their first month! Talk about a win-win! 🔥🥳

🙌 Why Refer?

1️⃣ Build a supportive community of motivation and empowerment 💖

2️⃣ Share the joy of reaching fitness goals together with your friends, family, or work colleagues!

3️⃣ Earn fantastic PT rewards while prioritizing YOUR health! 🏋️‍♀️

4️⃣ Support an online business that is making personal training financially accessible to all women across Australia! 🫶

✨ No one understands the journey like you do. Let’s empower each other and spread the love for health and wellness!

🤔 Think you’re a great fit for our referral program?

Comment below, email or message us for more details! 📲



Let’s make this journey incredible, one referral at a time! 🫶🏋️‍♀️

We know that choosing the right training solution is essential, so we’ve created a handy comparison highlighting why app...
01/12/2024

We know that choosing the right training solution is essential, so we’ve created a handy comparison highlighting why app-based personal training might just be the ideal choice for you! 🌟 📲

📊 Affordability: App-based training often comes at a fraction of the cost of in-person sessions. More workouts for less means more opportunities for you to invest in your health! 💰📈

⏰ Flexibility: No more scheduling conflicts! Train whenever suits your lifestyle. Whether that’s early morning, lunch break, or after dinner. Your fitness journey fits seamlessly into your busy life! 🗓️

🏡 Lifestyle Versatility: Whether you prefer a high-intensity workout or a calming flexibility session, PT apps can always adapt to your needs. Train at home, the gym, or on the go, it’s your choice! 🧘‍♀️🏋️‍♀️

✨ Individual Guidance: Both in-person trainers and our app ensure you get personalized support tailored to your fitness goals. You’ll feel guided every step of the way! 🙌

🎯 Efficient Health Benefits: Both options will keep you motivated and on track to achieve your health objectives. We value results just like you do! 🏆🏋️‍♀️

While we celebrate the strength of in-person training, we also recognize that a personalized app-based solution offers unique advantages, especially for busy women looking for affordable and flexible options! 📲🏃‍♀️

We hope this post helps your decision regarding the right fitness solution for you, as we fully understand it requires a lot of thoughtfulness and research! 🫶

Hey everyone, hoping we’re all having a great weekend! 🙌Today we wanted to share some information about unlocking your f...
30/11/2024

Hey everyone, hoping we’re all having a great weekend! 🙌

Today we wanted to share some information about unlocking your fitness potential with the help of protein! 💪🌟

🎯 Did you know that consuming at least 80g of protein per day can have incredible benefits for your body? Here’s how:

1️⃣ Muscle Development & Toning: Protein is the building block of muscle! When you engage in strength training, a healthy protein intake helps repair and build those muscles, leading to better definition and tone. Say hello to a fitter, more sculpted you! 🏋️‍♀️✨

2️⃣ Boosts Metabolism: Protein has a higher thermic effect than fats or carbohydrates, which means your body burns more calories digesting it. By fueling your body with protein, you’re giving your metabolism the boost it needs to work more efficiently. 🔥

3️⃣ Fat Burning Ability: A well-balanced protein intake helps maintain lean muscle mass, which is essential for effective fat burning. The more muscle you have, the more calories your body burns at rest! It’s a win-win situation! 🥳

Here are some delicious and protein-packed meal and snack ideas to help you reach that 80g goal:

🥗 Grilled Chicken Salad with Quinoa (30g protein)

🥚 Scrambled Eggs with Spinach and Feta (25g protein)

🥜 Greek Yogurt with Berries and Almonds (15g protein)

🥛 Protein Smoothie with blueberries, almonds, Banana, and Protein Powder (35g protein)

Incorporating these protein-rich foods into your meals can help you achieve your fitness goals faster! 🌟

Have you tracked your protein intake lately? Let’s share tips and recipes in the comments! Together, we can fuel our journeys and achieve our best selves! 🏃‍♀️

Oh and by the way… Our PT app allows you to easily track your protein intake, and log your snacks and meals as you go! 🙌📲 😎

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