BFT Macquarie Park

BFT Macquarie Park DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

02/06/2026

5RM Testing Tomorrow!

✅ Eyes under bar
✅ Engage Lats
✅ Deep Breath In
✅ Full Depth (Bar To Chest)
✅ Core Engagement
✅ Leg Drive

29/05/2026

Stop at 4s 😂

29/05/2026

Early Bird ends THIS SUNDAY!

Secure your $99 entry with “COMMIT” and let’s get the momentum built up for the back end of the year 💪🏼

22/05/2026

FINAL PROGRESSION
✨ CREW-FIT ✨

COMMIT TO 30 🥊 See real results. Save BIG dollars.30 sessions in 8 weeks. Are you in? Sign up for the challenge and save...
20/05/2026

COMMIT TO 30 🥊
See real results. Save BIG dollars.

30 sessions in 8 weeks. Are you in?
Sign up for the challenge and save on our heart rate technology.

19/05/2026

Early Bird Is LIVE!

Secure your spot by commenting “30”!

Consistency>Motivation

🚨 WEEK 7! 🚨 Important Info:- Monday (18th) Early Bird release for “Commit To 30” challenge.- Tuesday UB Pump final progr...
17/05/2026

🚨 WEEK 7! 🚨

Important Info:
- Monday (18th) Early Bird release for “Commit To 30” challenge.
- Tuesday UB Pump final progression!
- Wednesday MAS: 20s @ 110%
- Thursday LB STRENGTH 90% of 5RM (Back Squat)
- Friday Summit increased working time
- Saturday final progression Crew-Fit!

Book those sessions in team! See you in studio!

12/05/2026

What’s your “why”? What drives you? What goal is most important to you?

These are some of the questions we ask, listen to and execute game plans on.

Find your why. Book in a free trial, and let’s get started on some real results 💪🏼

12/05/2026

I hope we’ve all booked in for Summit tomorrow 😂

60s at 110%! Get the apps ready and SEND IT!

11/05/2026

30 sessions in 8 weeks? ✅ ✅ ✅

Kick off: 7/6/26
Early Bird: 18/5/26

What you get:
- elite coaching
- nutrition plan
- EVOLT body scans

Prizes:
- 1 week free
- challenge prizes
- entry to prize pool to win 10k in travel from BFT!

DM us to secure your spot 🤝🏼 📥

Address

Retail 03/1 Giffnock Avenue, Macquarie Park
Sydney, NSW

Telephone

+61415466273

Website

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