Slash & Burn Fitness

14/07/2019

Crazy calf raises! They say to never forget leg day. And on leg days, never forget your calves! 3 sets of 10-15 reps, once a week (twice if you're on a mission!) will surely grow those calves!

14/07/2019

Do you know this beast? For first timers, this could be the hardest cardio machine you'll encounter! This is one of my favorite fat burners. Try it and you'll see why!

14/07/2019

No, they don’t. Let’s SLASH those excuses out of our lives and let’s start BURNING calories!

14/07/2019

Do you know what goes into your body? Diet plays a big part in your overall fitness and knowing what you consume will help you in making informed decisions on what to eat given your fitness goals. Click on the link below for an introduction on understanding Nutrition Facts labels in food.

Get to know the basics of the Nutrition Facts Panel, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values.

14/07/2019

Understanding our bodies is one of the first steps in making sure the effort we put in our workouts are not wasted! Click on the link below to learn more about our bodies’ muscle anatomy.

Discover the muscle anatomy of every muscle group in the human body. Find the best weight lifting exercises that target each muscle or groups of muscles.