Chrisen Pilates

Chrisen Pilates 💡 Helping Pilates instructors master their craft, grow their careers & teach with confidence.

Helping Pilates instructors refine their skills, grow their careers & teach with confidence.

15+ years experience | 20,000+ classes taught | Instructor mentor | Workshops & coaching.

📩 Join my newsletter: https://substack.com/ After 15 years in the industry, teaching over 20,000 Pilates classes and mentoring hundreds of instructors, I know the challenges new and experienced teache

rs face—from nailing your first audition to refining your cueing and growing a sustainable career. At Chrisen Pilates, I offer:
✅ Workshops & Continuing Education for certified instructors
✅ 1:1 Mentoring & Coaching to help you level up
✅ Business & Career Guidance to make Pilates work for you
✅ Free Educational Content to refine your teaching skills

Whether you’re just starting out or looking to fine-tune your expertise, I’ve got you covered. Let’s build your best career in Pilates! 🚀

📍 Sydney, Australia | 🌏 Online Coaching Available

📩 Join my newsletter for exclusive tips & updates: chrisenpilates.com/newsletter
🔗 Workshops & Mentoring: www.chrisenpilates.com

10/06/2026

If you can survive this Hundred, you can survive anything.

I love The Hundred.

One exercise. Endless ways to progress it.

This variation was taken from my last Advanced Reformer Workshop and is a reminder that you don’t always need new exercises to create a challenge. Sometimes it’s about looking at familiar exercises through a different lens.

Sydney and Perth are up next.

📍 Advanced Reformer Workshop
• Sydney – 4 July (last spots remaining)
• Perth – 17 July (almost sold out)

📍 Upcoming Workshops
• Sydney – 5, 11 & 12 July
• Perth – 17 & 18 July .high

📍 Lisbon
• 4 & 5 September .pep

More Europe dates coming soon.

Details in bio.

09/06/2026

One of the biggest misconceptions I see with new instructors is thinking more layers automatically equals better teaching.

Sometimes an exercise needs two layers.

Sometimes it needs three.

Sometimes it needs four.

And sometimes the best decision is not to layer at all.

The goal isn’t to add as many options as possible. The goal is to give your clients the right challenge at the right time.

Great layering is about reading the room, understanding who’s in front of you, and making decisions that help everyone succeed.

This is one of the core skills we’ll be diving into during my Layering & Cueing Workshop this July in Sydney.

✅ How to layer without overwhelming clients
✅ When to progress and when to hold back
✅ Strategies for mixed-level classes
✅ Practical cueing frameworks you can use immediately

If you’ve ever found yourself wondering:

“Should I add another layer?”

“Should I progress this client?”

“How do I challenge the stronger clients without losing everyone else?”

This workshop is for you.

Early Bird pricing ends Sunday for in-person tickets.

💻 Virtual attendance available.

Comment JULY and I’ll send you the details.

02/06/2026

3 layers you can teach in your next Group Reformer class 👀

One exercise. Three different outcomes.

This is one of my favourite ways to create progression in group classes without completely changing the exercise.

Start simple.
Build confidence.
Layer complexity.

Your clients feel challenged.
You stay organised.
Everyone wins. 🙌

📍Sydney Instructor Development Series
📅 July 2026

Workshops include:
• Advanced Reformer
• Tactile Cueing & Hands On Assists
• Layering for Group Classes
• Programming & Class Planning

Limited spots available.
Comment JULY and I’ll send you the details. 👇

Can’t make it to Sydney? Virtual attendance is available for select workshops.

02/06/2026

Pilates instructors 👋

The July workshop series is now open for bookings in Sydney.

This series is designed for instructors who want practical tools they can immediately apply in their classes. Less theory. More real-world teaching strategies.

Topics include:
• Advanced Reformer
• Tactile Cueing
• Multi-Level Group Teaching
• Class Planning, Flow & Transitions

🔥 Only 2 Early Bird spots remain for July’s Advanced Reformer.

💻 Virtual attendance options are available for selected workshops.

🇦🇺 Perth dates coming soon.
🌍 Europe dates announced soon.

Comment JULY and I’ll send you all the details.

My highlights reel from May ✨And there are a few exciting things in the works that happened this month that I’m not allo...
01/06/2026

My highlights reel from May ✨

And there are a few exciting things in the works that happened this month that I’m not allowed to announce just yet… 👀

This month was a big one. A genuine pinch-me moment.

1. Tactile Cueing for Reformer Workshop . Aly showing us High Bridge and absolutely killing it
2. Cadillac Teacher Training at
3. Anatomy Teacher Training at
4. Teaching my Tactile Cueing for Mat workshop at FŌMME Sydney.
5. A selfie with some of the inspiring educators I had the privilege of sharing the weekend with at FOMME.
6. Announcing that our Portugal retreat is officially sold out. 🤍 .s3pilates
7. Launching my first Dynamic Pilates TV class with .
8. A duet with Maz and Lauren working on Rolling Like a Ball. .au
9. Ladder Barrel Teacher Training at
10. during Chair Teacher Training at
11. The lunge variation I’m currently obsessed with.

Grateful for every Pilates class taught, every teacher training delivered, every conversation had, and every opportunity that came my way this month.

June, let’s go 🚀 😍

29/05/2026

Hot tip for Teaser on the Long Box 👇

Try sitting in the front third of the box rather than directly in the middle.

This simple adjustment can make a huge difference to your centre of gravity, helping you feel more stable.

I’ll be sharing more tips like this inside my Advanced Reformer Masterclass in Sydney on July 4th.

🎟 Early bird spots are on sale now
🔗 Link in bio

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Sydney, NSW

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+61421525198

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