20/05/2026
FROM YOUR GLUTEN FREE DIETICIAN!
As a recreational runner, under-fuelling is one of the fastest ways to injure yourself. Here’s what I eat in a day to help my rehab journey ⬇️
Pre run: water + 1 large banana. Aiming for 0.4-0.5g carbs / kg of bodyweight pre run
Breakfast: High protein yogurt, chia pudding, kiwi fruit, gf granola and maple syrup. 30g+ protein and high in fibre to help my muscles recover and my overall digestion
Coffee: long black bc yum!
Lunch: gf wrap with chicken, avocado, pumpkin & Greek salad. Balanced with all the protein, carbs, fat and fibre 🤌🏼 So delicious and nutrient dense.
Dinner: Salmon, roast pumpkin and greens cooked in soy sauce and ginger. High in omega-3’s to help reduce inflammation ✨
Dessert: chocolate. always.
A nutrient dense diet + proper strength training (helllo my programs on ) I am feeling like this rehab is coming along nicely ❤️🤞🏼
