Fernwood Rockdale

10/09/2026

Sometimes the smallest things stay with you the longest 💕

Has a Fernwood trainer or fellow member ever said something to you that stuck? A word of encouragement before a big session, a check-in on a hard day, or something that made you feel like you truly belonged here.

We'd love to hear it. Drop your moment in the comments below 👇

08/09/2026

Tired, inflamed and can't explain why?

Women's health expert Nat Kringoudis is joining Fernwood Unfiltered to break down what inflammation actually is, how it shows up in your hormones, mood and energy and what you can do about it.

Head to to listen to the full episode 🤍

04/09/2026

Behind every great session is someone who genuinely believes in you 💕

Our trainers don't just coach, they champion, celebrate and show up for every woman who walks through our doors. They're the reason Fernwood feels like home!

04/09/2026

Welcome Krista,

We are thrilled you’ve joined our Fernwood Rockdale Family 💕💪 so let’s dive in and get to know you 💕

How long have you been in the fitness industry?

I have been in the fitness industry for 6 years
 
What’s your favourite workout or exercise?

Kettlebell Turkish get up 💪🏽
 
If you could travel anywhere in the world, where would it be?

Boracay Philippines 🌴🐠
 
Do you have any hobbies outside of fitness?

Spending time with loved ones ❤️
 
What’s your favourite cheat meal or guilty pleasure snack?

Homer donut 🍩

Favourite part of being a Club Manager?

Definitely meeting everyone, I’m only 1 week in, so I’m getting to know the club, but I’ve already felt so welcomed and I’m excited for what’s ahead 🙏🏽💕

03/09/2026

Every rep, every session, every time she chose herself and it all counts. No win is too small when you're building something bigger.

Keep going, we see you 💪

02/09/2026

We've all had those days where the last thing you want to do is train.

So we want to know, what's your go-to workout when your motivation is lacking? The one that gets you moving even when you really don't feel like it.

Drop it in the comments below. Let's help each other out 👇

02/09/2026

30/08/2026

Fernwood is home 💕

It's the place where you don't have to pretend.
Where you can show up exactly as you are, tired, motivated, somewhere in between, and that's always enough.
Where the women beside you get it, because they're doing it too.
Where your trainer knows your name, your goals, and your story.

We are so glad you're here!

29/08/2026

Your mind needs training too 💕

Swipe to see 3 ways you can bring more mindfulness to your next session!

27/08/2026

Bring your person. You could BOTH win a share of $10,000💰💕

Share a FREE trial pass with a friend, mum, sister or daughter. If they join, you're both in the draw to win.

The more you refer, the more chances to win. It's that simple!