19/01/2026
1- I always jump out of bed as soon as the
alarm rings.
This conditions my brain for a day of action, not of reaction.
2- I habit stack.
My first 5 habits of the day are just one single
routine: jump out of bed, Wash my face and pass sunscreen, weight myself and drınk a big glass of water on the balcony getting some sunlight.
This habit stacking routine increases my confidence because it is evidence that I take care of myself and that take control (weight + skin care) and it physiologically tells my body it’s time to start the day (sunlight + water).
3- My first action of the day is pre scheduled
and is always the same: 1 hour writing about the
brain and its systems.
When you already know your first action right after you wake up it’s much easier to follow through and do it.
4-I track everything. Compulsively.
Everything you track gives your brain something to aim for and a little hit of dopamine whenever you see progress.
We are terrible at measuring our own progress and keeping multiple goals in mind. That’s why e having a habit tracker or similar is literally a cheat code to get stuff done (if used correctly).
5-I keep myself metabolically healthy.
Zone 2 cardio, weightlifting, omega 3s, good sleep, high protein diet.
All these basics help a lot in keeping your brain in a good neurophysiological state so you can do more without burning out.
If you read until here, let me know if you want part ll.
