TRAIN WITH LAURI

03/02/2023

Today’s topic :
TRAINING & EXERCISING
The main differences & which one is going to get you the best results

Exercising : circuits like F45, boot camps, crossfit, burner, (doing things in an untracked and random way)
- it will help you burn energy
- it is great for health & to stay fit
- but it will not change your physique on its own & it will not get you the optimal results you want.
Why?
Because the the amount of sets and reps & the weights that you are using depends on how motivated you are at the time.

So if you want more than that, you need to be training!

Training :
- is a systematic effort to improve on each session and to increase your output
- by training we are applying progressive overload to the body which forces it to change. That is the only way to guarantee that you will get stronger/better
- the mindset as well is completely different, as it’s long term.

If you want personal mastery and a transformation that lasts, you need a program that you stick to & you need to use the principle of progressive overload.

So if you are ready to push yourself & go to the next level, click on the link in my bio & apply.

30/01/2023

A few reasons why you are training & not getting results :
- the exercise selection isn’t the best
- the volume per muscle group isn’t optimal : either not enough volume OR too much volume (= when each extra set is causing more damage that your body can repair before your next session)
- you don’t push hard enough (0-2 Reps In Reserve)
- you go to failure on each set
- your lifestyle (nutrition, sleep, stress…)

If you ever asked yourself some of the following questions :
- "how many sets or reps should I do"
- "which exercise(s) should I do in order to target this body part"
- "how many days a week should I train"
- "how much protein should I eat"
- "which supplements should I get and when should I take them"

then shoot me a message & I’ll be more than happy to book a free consult with you!

Each of my clients gets a different program depending on their genetics, their bio-mechanics, their training age, their goal(s), their health history, their availabilities to train etc..

My goal is to teach you to work smarter & not harder - it is my job as a coach to find that sweet spot, so you can finally see the results that you are working for!

trainwithlauri.com
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30/01/2023

Beyond proud to be launching my website TRAIN WITH LAURI! I am now taking on board new clients (online, face-to-face & comp prep clients)🫶

https://trainwithlauri.com

Send a message to learn more