Swimly

21/08/2026

🌊 Did you know? Swimming is one of the best low-impact ways to stay active!
Because the water supports your body weight, swimming puts less stress on your joints while still giving your whole body a great workout. 🏊‍♀️💪

Whether you're swimming for fitness, recovery, or simply for fun, the pool is a great place to move! 💙
Ready to make a splash? 🌊

19/08/2026

🏊‍♂️ Did you know? The butterfly stroke has an interesting history! 🌊
Butterfly was officially recognized as a separate Olympic swimming stroke in 1956. Before that, it was considered a variation of breaststroke!
From an evolution in technique to one of the most powerful strokes in the pool, butterfly has certainly made its mark. 💪💦
How well do you swim butterfly? 👇

17/08/2026

There’s no “too old” when it comes to swimming, chasing goals, or challenging yourself. Whether you’re learning your first stroke or training for your next personal best, every lap is a chance to grow. 💙
Age is just a number. Your passion has no limits. ✨
What’s one swimming goal you’re still chasing? 👇

14/08/2026

🏊‍♀️ Swimming Tip: Look Down, Not Forward! 👀

Your head position plays a big role in how efficiently you swim. Looking toward the bottom of the pool helps keep your body aligned, reduces drag, and allows you to glide through the water with less effort. Small adjustments in technique can make a big difference in your performance!

Want to improve your swimming skills with expert guidance? 🌊 Check the link in our bio to explore our swimming programs and book your lesson today!

14/08/2026

Belief is where every great achievement begins. 💙🏊‍♀️
Before the world sees your potential, you have to see it in yourself. Trust your journey, believe in your abilities, and keep showing up—even when the finish line feels far away. 🌊✨

Because confidence isn’t about knowing you’ll never fail—it’s about believing you’re capable of getting back up and trying again.
Believe in yourself. Make waves. 💪

13/08/2026

✨ You don’t need perfect technique to start. You need awareness, patience, and the courage to put your face in. 💦 Swimly is here to help you take that first step.

12/08/2026

Open water swimming has been part of the Olympic program since 1896, when the very first modern Games held its swimming events in the Mediterranean. It is now on the list of sports the IOC is considering cutting from Brisbane 2032, as it looks to trim down from the record 36 sports set for LA 2028.

It is also one of the lowest-impact events at the Games. No pool to build, no venue to pull down afterwards — just a stretch of open water.

Around the world, and here in Sydney, more people are swimming open water than ever. For a lot of adults it is the format that brings them back to the sport at all.

If you want to see it stay on the Olympic program, add your name to the petition.

SAVE OPEN WATER SWIMMING AT THE 2032 BRISBANE OLYMPICS

12/08/2026

👓 Swimming Tip: Wear Your Goggles Correctly! 🏊‍♀️

A properly fitted pair of goggles can make all the difference in your swim. A snug fit helps prevent leaks, reduces distractions, and lets you focus on your technique—not constantly adjusting your gear.

Comfort and clear vision mean more confidence in every lap!
Ready to swim with confidence? 🌊 Check the link in our bio to explore our swimming programs and book your lesson today!

12/08/2026

Winning isn’t just about the medals—it’s about the mindset you carry when things don’t go your way. 🏊‍♂️💭

As Ian Thorpe reminds us, losing isn’t about coming second. It’s about leaving the pool knowing you could have done better.

Give your best. Learn from every race. Come back stronger. 💪🌊