Swimly

Swimly Taught by a World Champion.🥇
Book a session here www.Swimly.com.au

Swimming with a difference!🏊‍♀️🤿🏊‍♂️
🏆2024 Australian Small Business Swim School
Specialised overcoming Water Fear😨 sessions!
🏊‍♀️ Stroke Correction sessions for faster times.

18/06/2026

🙌 Every swimmer's journey is unique, and as coaches, our role is to adapt, support, and create strategies that help each individual succeed.

For this client, a fused neck presents a physical challenge—but it doesn't define what he's capable of achieving in the water. By incorporating a snorkel, he can breathe comfortably without excessive neck rotation while still encouraging body rotation to maintain relaxed and efficient shoulder movement.

Together, we focus on possibilities rather than limitations, overcoming challenges and celebrating progress one stroke at a time. 🌟💪

Swimming is for everyone, and with the right approach, goals become achievable no matter the obstacle.

17/06/2026

🌊 Never underestimate the power of a positive mindset!
Did you know your thoughts can directly impact your swimming performance? According to sports psychologist Dr. Jarrod Spencer, the way you think can shape how you perform in and out of the water.

🧠 “Positive thinking isn’t just a mindset—it’s a way of life.” When you focus on the good, you create space for growth, confidence, and better performance. 🏊‍♂️💪✨

Here are 3 simple ways to strengthen your mindset in swimming:

✨ Start with gratitude — name 3 things you're thankful for each day.
✨ Visualize success — see yourself swimming strong, smooth, and confident.
✨ Stay in positive spaces — surround yourself with people and content that uplift you.
Believe in your progress, trust your journey, and watch your swimming transform. 🌈

16/06/2026

🏊‍♂️ Challenge of the Day: Freestyle Underwater! 🌊
This simple drill helps improve streamlining, breath control, and water awareness—key skills for becoming a stronger swimmer.

Think you can do it? Give it a try and tag us in your progress! 💙

12/06/2026

Have you viewed yourself underwater? 🫧

The benefits of using underwater video analysis to improve your swim techniques is more then you realise. By seeing your strokes beneath the surface, you can:

1. Identify Flaws: Spot and correct inefficiencies in your stroke and kick.

2. Enhance Technique: Fine-tune your form for better speed and endurance.

3. Track Progress: Monitor your improvements over time.

4. Personalised Feedback: Receive tailored coaching based on your specific needs.

5. Boost Confidence: Gain a visual understanding of your strengths and areas for growth

Book a private session to see these benefits in action and take your swimming to the next level! 🏊‍♂️💪

10/06/2026

🌊 Wondering if you need private swim lessons? 🏊‍♂️

Online tutorials are great, but nothing beats the personalised touch of a professional coach. 📈 With private lessons, you’ll get tailored feedback, real-time corrections, and a deeper understanding of techniques. Feel the difference in every stroke and achieve your goals faster! 🌟💬

Share your thoughts below or DM us to learn more!

10/06/2026

Watching swim is watching a masterclass in sprint freestyle.

So in control. High on the water. Powerful.

Here is what to actually look for:

1. He rides high. His bodyline sits on top of the water, not in it. Less drag, more speed.

2. Nothing looks rushed. Even at top speed every stroke is deliberate. Control creates speed. Not the other way around.

3. Zero wasted movement. Every bit of force goes backwards. That is where the power comes from.

The fastest swimmers in the world are not the ones trying the hardest. They are the ones wasting the least.

If you ever get the chance to witness this live, take it.

Save this for your next session

swimmingaustralia

09/06/2026

Do you fear jumping into the water? 💦

Jumping into water can be intimidating, but it’s a common fear that can be overcome with the right guidance! 🌊✨

As a Head Coach at Swimly, I’ve seen how having an experienced mentor or instructor can make all the difference in building confidence and skills in the water.

08/06/2026

Looking for Speed 💨Try this!

One of our favourite drills called a burnout🔥. This was first taught to Head Coach Jason, 22 years ago by one of Australia’s greatest Swim coaches .

1. Start by laying on the water.
2. Over kick in a streamline position
3. Refine your kick to drive speed
4. Add 4 control fast freestyle arms

This give you the feeling of easy speed which you can then emulate for more speed when sprinting!Try it for yourself and tell us if it works for you in the comments 👇

05/06/2026

Struggling to tread water? 💦

Let’s debunk a huge misconception about treading water - it’s not just about keeping your airway clear of water to breathe. Treading water requires a combination of buoyancy control, rhythm, and efficient movements.

Keep your head above water and learn the technique with Swimly to master this essential skill! 🏊‍♂️

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Opening Hours

Monday 05:30 - 07:15
17:45 - 21:30
Tuesday 05:30 - 07:15
17:45 - 21:30
Wednesday 05:30 - 07:15
17:45 - 21:30
Thursday 05:30 - 07:15
17:45 - 21:30
Friday 05:30 - 21:00
Saturday 06:30 - 18:00
Sunday 09:00 - 13:00

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