Fit 4 Life with Glen

31/12/2023

09/03/2022

I am no longer embarrassed to take my pics...

Self-confidence and self-esteem are key statements that can help to define the way that a person feels about themselves and can really affect how you are in your career and in personal relationships. For men dealing with man b***s (gynecomastia) which is abnormal breast enlargement, it can become a big impact on their life.

Prior to 2020 I was overweight and was developing man b***s. I used to wear oversized shirts, T-shirts and was embarrassed to take any photos. I always dreamt of wearing clothes which fit well. It all changed when I started my health journey. Today I am confident to wear clothes which fit my body well.

Persistency and consistency pays.

06/03/2022

Your identity is like your shadow: not always visible and yet always present.

21/02/2022

Balance is ths key to everything.

What we think, say, eat, feel,
they all require awareness
and through this awareness
we can grow.

18/01/2022