Slyfitness - Personal Training & Online Coach

Slyfitness - Personal Training & Online Coach 🎀 Online Weight Loss Coach | 📍Penrith
🧘🏼‍♀️ Reformer Pilates Instructor
🧠 Psychology Student
📲Instagram: Slyfitness.pt

26/08/2026

Have you heard or done any of these?🤨


25/08/2026

MY FAV 🍑 EXERCISES FOR GROWTH🙂‍↕️


25/08/2026

HOW I GREW MY DAMAGED LEGS⬇️

Heavy compounds ; squats, deadlifts, hip thrust. But as well as focusing on isolated muscles such as extensions, adductors and calves!

In my bulks I’m usually hitting around 150g protein which is roughly 2.5x g per bw!🙂‍↕️ the pumps and strength were unreal!


24/08/2026

Carbs helped me build progress 🍝📈


23/08/2026

Your goals are built on the habits you put in place!!!📈✅


22/08/2026

EASY GUIDE TO HITTING YOUR PROTEIN GOAL🍗✅


22/08/2026

3 things that can be missed but can cause a delay in progress!📉

onlinecoach

21/08/2026

HERES HOW TO HIT YOUR PROTEIN GOAL🍗


21/08/2026

TOP 4 BIGGEST MISTAKES I MADE IN A DEFICIT❌


Address

Penrith
Sydney, NSW
2750

Telephone

+61456122001

Website

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