Glacier Fitness

Glacier Fitness Boutique studio in Sutherland offering small group classes and one on one personal training in a judgement free environment

Personal training might be more affordable than you think.30 minutes $5045 minutes $75One on one coaching in a private s...
11/09/2026

Personal training might be more affordable than you think.

30 minutes $50
45 minutes $75

One on one coaching in a private studio, with training tailored to your goals, your ability and your body.

No crowded gym floor. No generic workouts. No trying to keep up with everyone else.

Just training that makes sense for you.

📍 Sutherland

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10/09/2026

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When people think about getting fit, they often picture running.But fitness is so much more than that.Strength.Mobility....
07/09/2026

When people think about getting fit, they often picture running.

But fitness is so much more than that.

Strength.

Mobility.

Balance.

Flexibility.

Heart health.

Endurance.

They're all part of being fit.

Walking, lifting weights, Pilates, swimming, cycling, dancing...

They all count.

You don't have to force yourself to run if you hate running.

Find movement you enjoy.

That's the movement you'll keep doing.

Your PT session should fit you, not the other way around.Some days we push. Some days we modify. Sometimes we're buildin...
04/09/2026

Your PT session should fit you, not the other way around.

Some days we push. Some days we modify. Sometimes we're building strength, sometimes fitness, sometimes just getting your body moving and feeling better.

That's the benefit of one on one training. The plan can actually change when you need it to.

45 minute PT $75
📍 Glacier Fitness, Sutherland

As we get older, we naturally lose muscle and bone density.That can make everyday life harder.Carrying groceries.Getting...
31/08/2026

As we get older, we naturally lose muscle and bone density.

That can make everyday life harder.

Carrying groceries.

Getting up from the floor.

Walking upstairs.

Playing with grandchildren.

Strength training helps protect against that.

It builds muscle.

It supports bone health.

It improves balance.

It helps maintain independence.

And honestly...

Feeling strong is a pretty incredible feeling at any age.

It's never too late to start.

You don't need to spend hours in the gym to get a good workout.30 minutes. One on one. Focused entirely on you.No wastin...
27/08/2026

You don't need to spend hours in the gym to get a good workout.

30 minutes. One on one. Focused entirely on you.

No wasting time figuring out what to do next. Your session is planned around your goals, your ability and what you actually need.

30 minute personal training $50

📍 Sutherland
Free consultations available.

This is probably one of the biggest myths I still hear."I don't want to lift weights because I don't want to get bulky."...
24/08/2026

This is probably one of the biggest myths I still hear.

"I don't want to lift weights because I don't want to get bulky."

The truth?

Building significant muscle takes years of dedicated training, eating specifically to build muscle, and often genetics that most women simply don't have.

Lifting weights is much more likely to help you become...

💪 Stronger
💪 More toned
💪 More capable
💪 More confident

You won't wake up looking like a bodybuilder by accident.

But you might surprise yourself with just how strong you can become.

Address

555a The Boulevarde
Sutherland, NSW
2232

Telephone

+61466392746

Website

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