Elliott's Personal Training

Elliott's Personal Training ✨ 1 week trial for $25
🏋🏻‍♀️ Fitness FOR ALL LEVELS
👧🏻 Child friendly classes
🥙 Nutrition Guidance
💞 Supportive Community
💻 Online Workouts Why do I do this?

Elliotts Personal Training is more than just your average place to come and exercise. It is the place you come to when you want to make a difference in your life and you want that to last forever. If you are feeling lethargic, tired, unfit, unsure of yourself or even if you are just bored with the same old workouts. If your feeling shy, hesitant & don't know where to start a new exercise regime, I

can help you find your exercise mojo, feel great & achieve wonderful things. How can Elliott's Personal Training help you? I run group fitness class in the beautiful parks of the Sunshine Coast. I limit my class numbers so that everyone get specialised attention. I ensure that everyones needs are take care of no matter what fitness level, ability or injures you have. I want everyone to enjoy exercise and reap the benefits. Its more than just losing a few kilos I want everyone to be supported, gain nutrition & fitness knowledge & be more confident. I want you to all have knowledge and understanding that you can take and implement for the rest of your lives. I've created sessions that are full fun workouts that will get your results. They are for all fitness levels and will keep your body challenged. We work out together in a group. It is more than just a fitness class where you just are number & come and go and no one checks in with you again. We are a community of likeminded people who want to be fit and healthy. We also want to live our lives and have a splurge once in a while. All our members are supportive and encourage one and another. There is no judgement - we are all working towards the same goal. I guarantee you will meet new friends & enjoy exercising. What am I passionate about? I have seen many trainers who just turn up to a session and do the same boring thing every session. I've watched them not care about there clients and probably not think about them again once they've trained. I've heard of people being turned off exercise because they feel judged, Scared of what people think, afraid that people will laugh at them because they are overweight or not fit enough. It breaks my heart when I hear this. Exercise should be enjoyable. We should laugh when we workout & have fun. We should do it all together so we can help each other. Especially in those days when we are feeling a bit flat. Im passionate about spreading this message- getting people to start exercising and enjoying it. I want to get more people motivated to lead a heathier lifestyle. Im not about looking for a short term fix - its about educating people and helping you lead a healthy lifestyle for the rest of your life. So who am I? Im Renae Elliott. I grew up in a small country town in South Australia and now I live on the beautiful Sunshine Coast. Im the face behind Elliott's Personal Training. I have travelled & worked in many different jobs. Personal Training & fitness has been something that I’ve always been passionate about. I have always wanted to work in a place where I can made a real difference. I believe that I can make a difference to your life through exercise and nutrition. I am passionate about helping people make realistic long term lifestyle changes that they will stick to & take with them forever. I don’t believe in crazy diets or short terms fixes. We all need to live & find a perfect balance in diet & exercise that suits our individual needs. I have been married for 2 years and in 2014 gave birth to my Son Cooper. I exercise throughout my pregnancy & was able to get back into shape after he was born. I believe in leading by example so that he will grow up with a healthy attitude to nutrition and exercise. Since having my son my whole world has been put upside down – but wouldn’t change it for anything. It gives me more drive to help Mums & Dads be the best they can be for there Children. I love running group classes & outdoor sessions. I want to make sure people become stronger, More confident & happy within themselves. Being Fit is a lifestyle & can help you live that lifestyle. If you have any question or are looking for any advice don't hesitate to contact me I'm happy to help

Registered with Fitness Australia – My qualifications include
Certificet III & IV in Fitness
Advanced Bootcamp instructor
Gym Instructor
Personal Trainer
Older Adults Trainer
Metafit Instructor
Exercise Nutrition
Pre & Post pregnancy
Hula Hoop Instructor

I don't believe in being a drill sergeant or forcing anyone to anything they don't want to instead i prefer to be supportive, encourage & help people be the best that they can be and get the most out of every session. I am a firm believer in everyone living there lives - i don't expect anyone to have perfect nutrition and exercise 24/7. We all want to have a good time and will have blow outs occasionally. Im here to teach you that is ok and that being healthy is a lifestyle not a short term fix. to join our challenge or being a member of Elliotts Personal Training JOIN HERE

Ready to get back into your fitness routine?Maybe you want to build real strength and feel more confident in your body.M...
19/06/2026

Ready to get back into your fitness routine?

Maybe you want to build real strength and feel more confident in your body.
Maybe you want to improve your energy, movement, and overall fitness.
Maybe you just need a space where you can finally stay consistent.

At Elliott’s Personal Training, our group classes are designed to meet you where you’re at — whether you’re starting again, building momentum, or taking things to the next level.

Strength training. Conditioning. Supportive coaching. A community that keeps you accountable.

With our 1-week unlimited group classes pass, you can train as often as you like and experience the full range of our sessions across the week.

No pressure. Just progress.

Start here: www.elliotts-pt.com.au

See you in class 💛

The longer you stay consistent with training, the more you realise that the physical results are only part of the story....
19/06/2026

The longer you stay consistent with training, the more you realise that the physical results are only part of the story.

Yes, getting stronger feels good.
Having more energy feels good.
Feeling confident in your clothes feels good.

But the biggest changes often happen where no one else can see them.

You become more resilient.
You handle stress better.
You trust yourself more because you've proven that you can do hard things.

What starts as a goal to improve your fitness often becomes something much bigger.

You begin showing up for yourself.
Keeping promises to yourself.
Building confidence through action, not just appearance.

That's why we believe fitness is about so much more than how you look.

It's about creating a stronger, healthier, more capable version of yourself—inside and out.

And while the physical changes are great, it's the mindset, confidence, and self-belief you gain along the way that truly changes your life. 💛

You know those classes where everyone leaves feeling better than when they walked in?That was today. 💛From the early mor...
18/06/2026

You know those classes where everyone leaves feeling better than when they walked in?

That was today. 💛

From the early morning crew to those fitting a session into a busy day, the energy in the studio was incredible.

Yes, the workouts matter.

But it's also the conversations before class, the encouragement during the tough sets, and the smiles afterwards that make this place special.

The little moments of support.
The shared wins.
The feeling of accomplishing something for yourself.

A big thank you to everyone who showed up today.

You are the reason Elliott's Personal Training is more than just a gym—it's a community. 💪

The Gym Isn't Judging You 💛A little reminder if you've been feeling nervous about walking into a gym...Most people aren'...
17/06/2026

The Gym Isn't Judging You 💛

A little reminder if you've been feeling nervous about walking into a gym...

Most people aren't paying nearly as much attention to you as you think.

They're focused on their own workout.
Their own goals.
Their own challenges.

Just like you.

And if someone does notice you, it's probably because they're glad to see another person showing up and investing in themselves.

That's one of the things we love most about our community at Elliott's Personal Training.

People from different backgrounds, fitness levels, and stages of life all coming together for the same reason—to get stronger, healthier, and feel better.

Everyone starts somewhere.
Everyone has days where they feel unsure.
And everyone is simply trying to be a little better than they were yesterday.

So if you've been waiting until you feel more confident before starting...

Start first.

Confidence often comes after you walk through the door, not before. 💛

15/06/2026

You don’t need motivation all the time.

You just need to keep showing up. 💪

Even on the tired days.
Even when life feels busy.
Even when you don’t feel “ready.”

Because the hardest part is usually just getting started — and most of the time, you’ll feel better once you do.

✨ This is your sign to lock in a session for this weekend or next week and do something for you 💛

Hey! Just wanted to remind you that no matter how much weight you lift or how slow your pace is, You're always beating t...
14/06/2026

Hey! Just wanted to remind you that no matter how much weight you lift or how slow your pace is, You're always beating the version of you that stayed in the house.

There's no race
There's no finish line
There's no set due date

It's you vs. you 💛

3 Reasons Why You’ll LOVE Our Group Fitness Classes! 💪🔥1️⃣ No guesswork – Just show up, and we’ll take care of the rest....
12/06/2026

3 Reasons Why You’ll LOVE Our Group Fitness Classes! 💪🔥

1️⃣ No guesswork – Just show up, and we’ll take care of the rest. No planning, no stress!
2️⃣ Push yourself further – You’ll train harder than if you were on your own (hello, better results!).
3️⃣ The vibe is unmatched – Sweating it out with others makes training way more fun and keeps you accountable.

Never tried group fitness before? No worries! Our classes are for ALL levels – yes, even if you think you’re “too unfit” (trust us, you’re not).

Come give it a go! Message us for a 1 week Unlimited trial classes and see what it’s all about.

www.elliotts-pt.com.au/classes

Imagine your daughter growing up. Not shrinking herself, not chasing thigh gaps or "skinny". But learning how to fuel he...
11/06/2026

Imagine your daughter growing up. Not shrinking herself, not chasing thigh gaps or "skinny".

But learning how to fuel her body
Be strong
Be confident
and unapologetically take up space.

Because she watched you do it first.

The way we talk about our bodies, food, and exercise around our daughters matters more than we realise.

Little eyes are always watching. maybe healing our relationship with ourselves is how we help shape theirs too. 🤍

📣 CALLING ALL MY BUSY MUMS & BUSINESS WOMEN!You’re juggling a million things — work, kids, life — and somehow your own h...
10/06/2026

📣 CALLING ALL MY BUSY MUMS & BUSINESS WOMEN!

You’re juggling a million things — work, kids, life — and somehow your own health keeps slipping to the bottom of the list. It doesn’t have to stay that way.

At Elliott’s Personal Training, we create a plan that fits into your life (not the other way around). With classes that are strength-focused, a supportive community that has your back, and coaches who understand the chaos of real life — you’ll build strength, boost energy, and finally feel like yourself again.

Whether you’re starting fresh or getting back on track, this is your sign: it’s your turn now.

Join us and make time for the strongest version of you.

www.elliotts-pt.com.au

Early mornings aren't always easy, but they're often worth it. 💛Taking time for yourself first can change the way you mo...
09/06/2026

Early mornings aren't always easy, but they're often worth it. 💛

Taking time for yourself first can change the way you move through the rest of your day.

Address

Sunshine Coast, QLD

Telephone

+61421180554

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