Running Off-Piste

Running Off-Piste The is a place to bring together the ‘Running Off-Piste’ community, share sessions, squad updates & a coaching and training hub.

The coach Brendan Hill and squad are based on the Sunny Coast, with a greater reach through online coaching platforms.

Track Tuesday is on school holidays🏕️🏃‍♂️This Tuesday instead get down and support UniSC athletics as they hold their mi...
19/09/2026

Track Tuesday is on school holidays🏕️🏃‍♂️

This Tuesday instead get down and support UniSC athletics as they hold their mini meet. This week is the 3000m & 800m events for those distance running folk. Give them a Google and get involved - only $16 for non members and $8 for members.

Happy school holiday running 🏃🏃🏼‍♀️

13/09/2026

This is Greg, Greg just ran a life time best 10k at 55 Years old. Greg comes to Track Tuesday every week. You should be more like Greg.

This week at Track Tuesday come along for a session of - 1200m | 800m | 400m x3 all off 60s recovery.

5:30pm at the UniSC Athletics Track 🤘

04/09/2026

Nedd's Uncomfortable Challenge - get around it this October 19th - 28th.

The homeless are doing it tough everyday, this is your way to get around a great cause and raise some funds for those in need. Join team ‘Running Off-Piste’, that way we’re all in it together. Create a challenge that suits your ‘uncomfortable’ (5k a day, maybe even 10k per day) the options are endless, just make it hard and fun, all at once!

I’ve chosen to run 10 GOAT loops in parklands national park. This is a decent challenge for me, it’ll mean 4am alarms everyday, 13km in the bush, over 500m of elevation each morning, and then I’ll be off to work to crack on with my day. Come and join me if you like, I’ll be setting off at 4:40am with a head torch 10 days in a row, some company would be great. Put the 19-28th of October in the running calendar folks!

If you’d like to support me and team Running Off-Piste check out the link below, even $5 helps!

https://www.neddsuncomfortablechallenge.com/fundraisers/runningoffpiste

Thumbs up if you’re keen for this set 👍🏻Start with 1200m at 10km effort - 60s rest into 400m at sub 5k effort - 60s rest...
31/08/2026

Thumbs up if you’re keen for this set 👍🏻

Start with 1200m at 10km effort - 60s rest into
400m at sub 5k effort - 60s rest
Go again and repeat 4 times total for 6.4km of work.

2km warm up and cool down + drills from 5:30pm
UniSC track. Bring a mate, share the lactic acid ;)

The 800m reps were on like donkey kong tonight. Great conditions for running, it seems the spring weather will have the ...
25/08/2026

The 800m reps were on like donkey kong tonight. Great conditions for running, it seems the spring weather will have the sweat flowing, so get those fast park runs in while you can.

All the best to Scott Sergeant running the Sydney Marathon this weekend! Soak it up mate.

Time for some 800ms reps! 6-8 depending on your legs + lungs & load. See everyone Tuesday at 5:30pm. 🏃‍♂️🏃🏼‍♀️💨
23/08/2026

Time for some 800ms reps! 6-8 depending on your legs + lungs & load.

See everyone Tuesday at 5:30pm. 🏃‍♂️🏃🏼‍♀️💨

Track Tuesday, the double rep drop set. Start the 1km reps at 10km pace and head south from there. A short 60s recovery ...
16/08/2026

Track Tuesday, the double rep drop set. Start the 1km reps at 10km pace and head south from there. A short 60s recovery before going again. The 2x200m reps are optional, but not really ;) these shorter reps are a great way to improve running economy and even more important they’re anti aging 💅🏻

5:30pm at the UniSC Athletics track 🏃🏃🏻‍♀️

It is absolutely time to get keen for this one folks! “The 2026 GOAT 🐐 Loop Championships”Put Sunday the 8th of November...
14/08/2026

It is absolutely time to get keen for this one folks!

“The 2026 GOAT 🐐 Loop Championships”

Put Sunday the 8th of November in the calendar for the best free community trail run you’ll do this year!

Track Tuesday is going ahead! We know the 1km warm up loop well, it’s now time to send a few hot laps for your Tuesday. ...
10/08/2026

Track Tuesday is going ahead! We know the 1km warm up loop well, it’s now time to send a few hot laps for your Tuesday.

The little 💩’s who think burning the local track is a good laugh, can jog on! 🖕🏼

For now, let’s go off-piste and hit some firm 1km loops. Same time 5:30pm and same place! No time to skip your weekly speed session - all welcome 🤗

Address

Sunshine Coast
Sunshine Coast, QLD

Website

Alerts

Be the first to know and let us send you an email when Running Off-Piste posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share