Blase Grinner Mens Coach

Blase Grinner Mens Coach I Help Biz Owning Fathers Rebuild The Home & Self Fronts’ Within 3 Months
👇🏼Apply or DM “MINDFIT” By 18, I stood in front of a judge, narrowly avoiding prison.

👋 Hey there, I’m Blase – a men’s coach guiding brothers on the longest journey of their life… from the head back to the heart. But here’s what most don’t know – the fire that fuels me to do this work runs deep 🔥

👣 My roots? Born in New Zealand to a Māori family, I grew up with a culture that shapes every part of me. At 7, I watched my family face domestic violence, and by 9, I faced an experience that took years to speak about. And when a close friend almost lost his life, I spiraled even further, numbing myself with anything I could find – from alcohol to work to… you name it. But beneath it all, I felt empty, chasing freedom but finding chaos instead.

💡 My turning point? Meeting my wife. She held a mirror up to me, refusing to let me keep hiding from myself. She challenged me to do the inner work or lose it all. I finally found support in men’s work, which was the first real step to truly healing. Since then, I’ve broken free from people-pleasing, released my anger in healthy ways, and stepped into my purpose. Today, I lead men through the Mindfit Gym – a space to build their foundation as leaders, partners, and fathers. Here’s a glimpse of my life now:
• I’m a proud husband and father 👫👨‍👦‍👦
• I’m dedicated to a life of purpose 🧭
• I’m a man unapologetically in touch with his power 💥

Every day, I show up for the brothers who feel they’ve lost their way. Men who crave purpose, connection, and a life led by heart. If you’re ready to break the cycle, find your fire, and bring it into your family, let’s chat 🤙 Drop me a follow or book a call through my bio. This journey doesn’t have to be walked alone – iron sharpens iron 🔥👊

05/09/2026

A message for all fathers, role models & men, especially the ones who can’t see their kids today

02/09/2026

New bicep complex. F**k she’s a burner!

28/08/2026

“You’re just ticking the box” was feedback I received from my wife.

Men, here’s 5 hidden ways I make her feel appreciated … (so you don’t have to make the mistakes I did ✔️ 📦)

1️⃣ Ask about her day like you actually want the answer.
2️⃣ Notice something small and say it out loud.
3️⃣ Protect her time without her having to ask.
4️⃣ Choose her over the distraction, even for ten minutes.
5️⃣ Do something and tell nobody, not even her.

And fellas, if I’m man enough to wear a salmon shirt, you’re man enough to drop a ❤️ below of you want more marriage tips n tools

26/08/2026

What was your favourite video game as a kid? (Side note- games these days are out of control!)

Dance like no one’s watching. ❤️In that moment there was a room full of people, yet I couldn’t tell you who was beside u...
24/08/2026

Dance like no one’s watching. ❤️
In that moment there was a room full of people, yet I couldn’t tell you who was beside us

Just her arms wrapped around me, and a song neither of us can probably even remember the name of now.

That’s what real connection looks like in a marriage.

NOT TICKING A BOX.
NOT THINKING ABOUT TOMORROW.

It’s the unguarded, unposed moment where you forget anyone’s watching because you’re actually being present with the person in front of you.

So many marriages lose that somewhere along the way.

Caught up in what it looks like from the outside, the image, the roles, what people might think, that we forget to just close our eyes and BE THERE, in the moment

Mate, don’t wait for a wedding dance floor to remember what that feels like.

Find it in your own lounge room tonight.

18/08/2026

It was all “flex” until she mentioned calves 😝

11 years in & still love training with you s***k Melinda Grinner - Bingley

Tradies, here’s 5 signs the job’s quietly wrecking your marriage.👉🏼 You’ve got mates all day on site, and still go home ...
12/08/2026

Tradies, here’s 5 signs the job’s quietly wrecking your marriage.

👉🏼 You’ve got mates all day on site, and still go home to nobody who actually knows what’s going on in your head.

👉🏼 Your body’s breaking down and you’ve decided that’s normal, but it’s costing you your energy, your patience, the man she fell in love with.

👉🏼 You’re running fumes, and by the time you’re home there’s nothing left for your wife or your kids.

👉🏼 “Hard worker” became your whole identity, and your family gets whatever’s left over after the job’s taken the best of you.

👉🏼 Site culture says don’t talk about it, so it doesn’t come out, until it “bleeds everywhere”, at home, on the people who least deserve it.

If the job’s costing you your marriage, and you’re not sure how to turn it around, take the survey (link in bio: Mindfit, Is this for me?)

Takes 1 minute, and it’ll point you in the right direction👇🏼

This photo is four men in construction who decided their marriage and their mindset mattered as much as their career.A s...
11/08/2026

This photo is four men in construction who decided their marriage and their mindset mattered as much as their career.

A site manager. A civil construction business owner. A landscaping foreman.

And me, ten years as a civil supervisor before I built this.

We’re looking for four more, because 👇🏼

I know there’s a depth to you, that isn’t able to being met/nourished in any circle you’re part of

Not at work
Not “exactly” with your mates

Yet, deep down you crave to be fully understood, pushed & challenged.

If you’re a supervisor, foreman, or you own your own construction business, and you’re crushing it on the tools but losing on the home front, 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔!

If alcohol or p🍆rn has become the way you switch off instead of actually dealing with the 💩 you’re sweeping under the rug, 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔!

If you want to look your wife in the eye again with real connection, not just co-existing, 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔!

If you want to be the role model your kids actually need, not just the bloke who provides, 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔!

We built a brotherhood, where we ACTUALLY get you!

Manly men, holding each other accountable, on the tools and at home.

Only 4 spots.

DM me “CREW” and let’s see if you’re a fit

10/08/2026

Men’s work community, I have confession to make

As a man, I find it so challenging to declare this

I cannot take the full responsibility, gratitude or compliments for the depth & level of my man hugs

Because it was A WOMAN, who taught me how to “man hug”… my mum! Therese Kiernan

FULL DISCLOSURE- If you leave your Sunny’s tucked into neck of t-shirt, you void all rights of getting them back in one piece 😝

THANK YOU MUM- for showing me how to give love so it’s felt !

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Sunshine Coast, QLD

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