The Nourishment Co

The Nourishment Co In Stroud, NSW, The Nourishment Co offers yoga, pilates, and mindfulness in a charming, 100 year old building full of character.

Our space helps you disconnect from the world and reconnect with yourself. Join us, nourish body, heart, mind, and community

Back in 2012, while living at Anand Prakash Ashram in Rishikesh, I was introduced to the practice of puja.Every morning,...
24/06/2026

Back in 2012, while living at Anand Prakash Ashram in Rishikesh, I was introduced to the practice of puja.

Every morning, before the day began, we would gather as a community. We would make offerings, express gratitude, honour the elements, acknowledge the cardinal directions, connect with nature, and remember that life is about something much bigger than ourselves.

I had never experienced that kind of devotion before.

Not devotion to a religion, but devotion to life itself.

That simple daily ritual left a lasting impression on me.

Then there’s chai.

Not just a drink, but a ritual of its own. Taking time. Making something with care. Sharing it with others. Sitting long enough to actually enjoy it.

And finally, chats.

Because underneath it all, I think most of us are longing for the same thing: connection. A space to be seen, to listen, to share stories, ideas, laughter, and maybe even a little wisdom.

So this Saturday at 7am, we’re bringing all three together.

✨ Puja
☕ Chai
💛 Chats

A gentle morning of gratitude, community, conversation and presence.

No cost. No expectations. Just come as you are.

Saturday | 7:00am
The Nourishment Co.
FREE

I’d love to see you there.

A new week at The Nourishment Co 🌿Yoga, Pilates, good people, and a little space to breathe.And this Saturday, something...
21/06/2026

A new week at The Nourishment Co 🌿

Yoga, Pilates, good people, and a little space to breathe.

And this Saturday, something a little different…

Puja + Chai + Chats ☕️

A free community gathering to explore a simple puja practice, share a cup of chai, ask questions, and enjoy some meaningful conversation. No experience needed. Just bring yourself.

Hope to see you on the mat, around the chai pot, or both.

Mark

The Nourishment Co
39 Berkeley St Stroud
https://www.thenourishmentco.com.au

May your yoga be more than a practice.May it become a way of walking through the world.Happy International Yoga Day. 🌿
20/06/2026

May your yoga be more than a practice.
May it become a way of walking through the world.

Happy International Yoga Day. 🌿

Our blankets arrive today!!!!Does anyone have a blanket box they might want to sell?
15/06/2026

Our blankets arrive today!!!!

Does anyone have a blanket box they might want to sell?

I’ll be teaching Grounded Pilates on Monday and Flow Yoga on Tuesday, before some wonderful humans step in later in the ...
14/06/2026

I’ll be teaching Grounded Pilates on Monday and Flow Yoga on Tuesday, before some wonderful humans step in later in the week.

✨ Sheridan guides Grounded Yoga on Thursday morning.
💪 Bianca brings the strength with Move Strong on Thursday evening.
🧘‍♀️ Anne rounds out the week with Grounded Yoga on Sunday morning.

I feel incredibly lucky to share this space with teachers who bring so much care, knowledge and heart to our community.

See you on the mat. 🤍

https://www.thenourishmentco.com.au

The blankets are on their way. 🤍As the mornings become cooler and the evenings a little crisper, we’re adding another la...
12/06/2026

The blankets are on their way. 🤍

As the mornings become cooler and the evenings a little crisper, we’re adding another layer of comfort to your practice at The Nourishment Co.

Soon, a recycled cotton blanket will be waiting for every participant — ready to support you through Savasana, Meditation, Yin Yoga, and those moments where rest becomes the practice.

There’s something special about being wrapped in warmth while you slow down, soften, and simply be.

Winter is here. Let’s make it cosy.

Mark ###

Strong Pilates with Rose 💪🏽 Come join us Thursday 11 June 715pm for a Strong Pilates class with Rose!Lift weights, get t...
09/06/2026

Strong Pilates with Rose 💪🏽

Come join us Thursday 11 June 715pm for a Strong Pilates class with Rose!

Lift weights, get the blood pumping and sweat together in community.

Book Now! The Nourishment Co!

https://www.thenourishmentco.com.au

Tuesday Night is Yoga Night 🧘 Flow and Yin 🌀 Couple spots left, see you on the mat ✨
08/06/2026

Tuesday Night is Yoga Night 🧘

Flow and Yin 🌀

Couple spots left, see you on the mat ✨

Here’s something that feels a bit more like you:A little reminder that movement doesn’t have to be intense to be meaning...
07/06/2026

Here’s something that feels a bit more like you:

A little reminder that movement doesn’t have to be intense to be meaningful.

Whether you’re looking to build strength, improve flexibility, unwind after a busy day, or simply carve out an hour for yourself, there’s a spot for you on the mat.

A welcoming space. Good people. Plenty of tea. ☕️

See you in the Shudio. 💚

Mark

This week at The Nourishment Co ✌🏽How are you showing up for yourself this week? A slow warm night by the fire 🔥 A nouri...
01/06/2026

This week at The Nourishment Co ✌🏽

How are you showing up for yourself this week?

A slow warm night by the fire 🔥
A nourishing meal 🥘
Maybe some Yoga or Pilates 🧘🏽‍♂️

Hope to see you this week!

https://www.thenourishmentco.com.au

Address

Stroud, NSW
2424

Alerts

Be the first to know and let us send you an email when The Nourishment Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Nourishment Co:

Share