Sujan Silpakar

06/09/2026

Dear Dear Baba,
Thank you for being
the best father in the world,
you are the only father that i could ask for. Baby is the small rock, lam the middle rock, Mama is the Dig rock and you are the biggest rock known to man kind, you have an fierce, brave and strong heart and you are the most loving father , brother in the world.
Here are some quotes that I MaDE up
1) The older we get the more we relise how much love was hidden in the thing you quietly did tor us every day.
2)’Á father-is someone you look up to no matter how tall are you”
“ Skyler Silpakar “

06/09/2026

Happy Father’s Day …
My Son ( Skyler ) A 1st Dan (or Il dan) black belt in Taekwondo is the first official degree of a black belt

16/08/2026

Your setback is just a setup for your comeback
— Steve Harvey
This comeback is an apology to myself.
GEN-TEC Nutrition 🚩 code: sujan15

16/05/2026

Every mistake carries a lesson, and every lesson shapes a stronger version of you. Growth doesn’t come from always getting things right , it comes from learning, adapting & refusing to give up. The people who succeed the most are not the ones who never fail, but the ones who keep moving forward after every setback. Mistakes are not signs of weakness , they are proof that you are trying, evolving & becoming better than you were yesterday.

25/04/2026

It’s deeper than appearance.
This is years of choosing growth over comfort. Choosing pain over excuses. Choosing long-term results over short-term satisfaction.
You don’t get this by wishing. You get it by working, when it’s hard, when it’s boring, when no one is clapping for you.
Every scar, every lesson, every sacrifice built this version of me.
And I’m proud of it. But I’m still chasing more.
Because once you see your potential, there’s no going back.

26/03/2026

Dream big. Train harder. Win louder.
Winners see dreams as plans, not wishes.

19/03/2026

Hip thrust broken … no worries .. let’s do this …

08/03/2026

Everyone loves training chest and arms, but real discipline is showing up for leg day. The hardest workouts build the strongest bodies and the toughest mindset.💪

28/02/2026

The Goal Isn’t Smaller. The Goal Is Stronger.
Lose Fat. Not Strength.💪🏼
code sujan15

21/02/2026