Primal NRG by Raymond Low

08/09/2026

After single arm band rows, do the the plate sn**ch. Reach for the floor, bring the plate overhead to your chest, and then twist both ways. This is a fantastic full-body workout.

08/09/2026

08/09/2026

02/09/2026

Pump up the jam! Let's get started with 7 slams delivered with power and perfect form! Focus on a strong hinge position when you pick up the ball for maximum power and effectiveness. 7 slams coming your way!

29/08/2026

Lengthen your arms, lift your chest, and feel the stretch. This simple move targets your shoulders and chest, opening them up. Hold for 15 seconds, then hinge and pull to engage your upper back. A quick way to improve posture and build strength.

27/08/2026

Discover key movements to improve your flexibility and strength. Focus on shoulder circles, side bends, and the crucial hip hinge for overall body mobility. Strengthen hamstrings and inner thighs.

25/08/2026

Engage your core with this exercise. Push your arms forward and hips back for spinal lengthening. Then, lift your heels, rounding your back at the top. Feel the stretch and build strength. Comment CLASS and I'll send you 3 free passes

03/08/2026

Fiona shares her initial experience with us. It was a powerfully personalised session, marked by excellent feedback on her form and technique. The coaching? Absolutely top-notch. We're thrilled she found it so beneficial.

03/08/2026

It was surprising, not knowing what to expect. The atmosphere was really inclusive, making me feel supported despite being out of the gym for a while. A great experience overall.

28/07/2026

Finishing a training session leaves you feeling mentally strong, and your body follows suit. This mental clarity fuels better eating habits and more energy throughout the day. It's amazing how good you can feel!