Functional Fitness and Personal Training

Functional Fitness and Personal Training My name is Kelly Whiteley and I operate as a Personal Trainer at my home studio in Spreyton.

23/01/2024

Feeling sluggish, have no energy, feel depressed, brain fog??
The benefits of movement and exercise just doesn't benefit you physically, but also mentally & emotionally. The power of natural endorphins can relieve stress and tension that holds us back! Train to be fit and but mentally strong 💪😄

14/01/2024

If starting your fitness journey is something your looking to achieve in 2024, let me know. 🙂 I have some afternoon/evening spot available for 30 or 45min Personal Training sessions. Inbox me for more information.

07/11/2023

I have some PT spots available 💪 if you are interested in starting your fitness journey with me. Inbox me for details and availabilities.

01/05/2023

**Spots available**
Monday 4.30 - 30min session
Tuesday 4.30 - 30min session
Inbox me for details :)

11/04/2023

Edited
**Personal training spots available**
Wednesday 5.15pm - 30 or 45min session
Thursday's 4pm - 30min session
Friday 6.15am - 30 or 45min session

Pm me for details 😊

04/01/2023

Happy New Year everyone 🎊

We all know that the new year, brings new years resolutions! If you want to kick start 2023 with a more active and healthy life style, I am here to help you!

Its not all about losing weight to look a certain way, it can be about feeling more confident, positive and stress relief. Exercise, along with healthy balanced diet has amazing benefits for anxiety & depression.

If starting PT sessions is something you have been thinking about, but not sure where to start, send me a inbox and I can assist with any questions 🙂

08/12/2022

Anyone interested in PT sessions. I can train individually or up to 4 people (45 or 60min for 2 or more people.

4.15pm -Wednesday 30min or 45min
5.15pm - Thursday 30 to 60min

Inbox me for more details 😊

04/12/2022

I have a 5.15pm Thursday spot available for a 30min to 60min session 😀🙌

Available spots for either 30-60min session. One on one, doubles or small group.**Monday night 6pm for 30min session**We...
25/10/2022

Available spots for either 30-60min session. One on one, doubles or small group.
**Monday night 6pm for 30min session**
Wednesday 4.15pm

Pm me for more details 💪

10/10/2022

**Expressions of interest**
I am looking at opening a spot for small group circuit training for max 8 people 5.30pm Monday and 6.15am Friday morning.
Sessions will be 45min and $15 per person.
Starting Monday 31st October.
If this is something you would be interested in, please let me know.

**New training space**Taking clients from Monday 24th October! 1 on 1 sessions and small group training ranging from 30m...
10/10/2022

**New training space**
Taking clients from Monday 24th October!
1 on 1 sessions and small group training ranging from 30min to 60min sessions.
Some spots still available, but filling up quickly! Pm me for details 💪

15/08/2022

New space coming mid September!! I will post up available time slots for PT sessions soon :)
Watch this space 💪

Address

Spreyton, TAS

Telephone

+61438942394

Website

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