Rauw Form Studio

Rauw Form Studio Pilates • hot mat • circuit • strength • fusion Port Noarlunga South, South Australia

02/06/2026

THANKS for joining us in May, Rauw!!!

When we first started planning Motion in May, we hoped it would give our members a chance to really slow down, learn a new skill + spend a little more time building some gorgy habits outside of our classes too.

What we didn’t expect was so many of you showing up week after week, filling every seat in the room + telling us how thankful you are that we could hold this type of space for you (DUH of course!).

What really stood out is how much you want moreeee!! We hear you + so naturally, we’ve got something brewing 👀 any guesses?

A huge THANK YOU to , + .lymphatics for sharing your knowledge with our community. We absolutely LOVED having you in the studio.
mellows, .life + .au ... thank you for absolutely spoiling us rotten with some delish goodies.

PS. Swipe to the end. When you don’t get a spot in Sunny’s sold out breathwork but there’s no way you’re missing out 🤏🏼🤏🏼🤏🏼

Can we get a round of applause (praise, high fives, eff yeas, wooohoooos) for our May Member of the Month - ELIZABETH LE...
31/05/2026

Can we get a round of applause (praise, high fives, eff yeas, wooohoooos) for our May Member of the Month - ELIZABETH LEONARD!!!

Love notes from our team
💌 humble hardworking icon
💌 consistency queen
💌 strong AF!!
💌 friendly to everyone

Lizzy is our humble achiever, showing up so consistently week in week out since we opened our doors, all while juggling an on call roster but continuously prioritising movement that feels good for her (we seriously admire her!).

We loveeee how she’s always looking to challenge herself and work towards goals (e.g. a full range push up and damn is she smashing this goal!!!). And, we just HAD to order heavier dumbbells because this queen is strong!

Thanks for always laughing and giving us heck about our class plans we adore you!!

24/05/2026

Weekly files from the studio 💌

Are you joining us this week?

11/05/2026

Studio files 🩶 WE LOVE TO SEE IT!!!

Are you joining us this week? 🔗

Everyone say congratulations to our first mother/daughter duo, Members of The Month - PIPPI + RACHEL COSTELLO!!! Love no...
05/05/2026

Everyone say congratulations to our first mother/daughter duo, Members of The Month - PIPPI + RACHEL COSTELLO!!!

Love notes from our team for Pip
💌 everyone’s best friend
💌 a class comedian
💌 always up for a chat
💌 gives 100%, always chasing strength

Love notes from our team for Rach
💌 strong AF
💌 consistency queen
💌 friendly
💌 a chronic eye roller (mainly at Pippi’s banter)

We couldn’t help ourselves but do a sneaky little duo MOTM for these two because uhh hello, they’re inseparable and a force to be reckoned with.

If you’ve been met with these two comedians in class you just know how hard working and fun they are!!! We’ve watched them both build strength, push through challenges they once thought they couldn’t, and back each other every step of the way.

What a joy it is to have these two wonderful, kind and caring ray of sunshines in studio week after week 🩶

04/01/2026

7 days until Blackout Challenge starts - are you joining us this year?! 💥

Address

50 Cliff Avenue, Port Noarlunga South
South
5167

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