Built Strong Women

Built Strong Women Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Built Strong Women, Coach, 38 Cumberland Avenue, Huskisson.

❤️‍🔥We build confidence through strength as we equip women to become autonomous, consistent and strong.
✔️ Face to Face & Online Coaching
💅🏽Join us https://linktr.ee/Builtstrongwomen

𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙤𝙪𝙧 12 𝙒𝙚𝙚𝙠 ❤️‍🔥 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙂𝙞𝙧𝙡 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚:Celebrating the end of our challenge with: ✔️End of challenge phot...
08/04/2025

𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙤𝙪𝙧 12 𝙒𝙚𝙚𝙠 ❤️‍🔥 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙂𝙞𝙧𝙡 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚:

Celebrating the end of our challenge with:
✔️End of challenge photoshoot with group and individual photos
✔️Hair and make-up on the day of the photoshoot *$350 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘦𝘦: 𝘈𝘭𝘭 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘰𝘧 𝘩𝘢𝘪𝘳, 𝘮𝘢𝘬𝘦𝘶𝘱 𝘢𝘯𝘥 𝘱𝘩𝘰𝘵𝘰 𝘨𝘢𝘭𝘭𝘦𝘳𝘺 (𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 + 𝘨𝘳𝘰𝘶𝘱 𝘱𝘩𝘰𝘵𝘰𝘴)*

Join us ⬇️ through one of our packages below

❤️‍🔥Option 1: Programming
✔️Goal-setting session
✔️12 weeks of customised programming tailored to individual goals
✔️Access to our weekly small group coaching sessions
✔️Personalised account in our Built Strong Women training app
✔️Prescribed weights and/or RPE
✔️Workout scheduling and habit tracking
✔️Monthly weekend catch up’s (coffee, walk, sunrise)
✔️Access to our private Facebook group
✔️End of challenge photoshoot celebration
Investment ⚡️ 42.50 per week

❤️‍🔥 Option 2: Face to Face Coaching:
✔️Goal-setting session
✔️12 weeks of customised programming tailored to individual goals
✔️Weekly 45min 1-1 Coaching session
✔️Access to our weekly small group coaching sessions
✔️Personalised account in our Built Strong Women training app
✔️Perscribed weights and/or RPE
✔️Workout scheduling and habit tracking
✔️Monthly weekend catch up’s (coffee, walk, sunrise)
✔️Access to our private Facebook group and group chat
✔️Nutrition Guidance
✔️End of challenge photoshoot celebration
Investment ⚡️ 82.50 pr/wk

If you are interested in joining our challenge, please send me a DM .women or
fill out our expression of interest form via the link in our bio. 🫶

30/03/2025

MEET OUR COACHES

Our team of coaches are here to support every one of you, whether you’re a complete beginner or an experienced athlete, dealing with an injury or not.

Whether you’re looking for face-to-face personal training or online coaching, they’ve got you covered. Each coach brings their own unique strengths and passions to the table, but no matter your goal, they’re ready to help you get there.

You’re welcome to reach out to any of our coaches to book a free consultation and a free session. It’s a great chance for them to get to know you, chat about your goals, and explain how they can help.

women

Hayleigh’s 💅🏽 Journey: 2023 ➡️2025 ✔️Pic 1: 2023 (90kg)🏋🏽‍♀️Hayleigh commenced coaching with us and competed in her firs...
30/03/2025

Hayleigh’s 💅🏽 Journey: 2023 ➡️2025

✔️Pic 1: 2023 (90kg)
🏋🏽‍♀️Hayleigh commenced coaching with us and competed in her first powerlifting comp.
✔️Pic 2: 2024 (110kg)
🤰🏼She fell pregnant mid-prep 🥹🙏🏽 but was placed at high risk and advised to take some time away from training.
✔️Pic 3: 2025 (108kg)
👶🏼Gave birth to Bubba Layne
✔️Pic 4: 2025 (88kg)
💪🏽4 weeks of consistent strength-based training in the gym and 10 weeks postpartum.

When I asked Hayleigh about her greatest achievement since starting coaching with us in 2022, her answer was this: ‘I got healthy and strong enough in my body and mind to fall pregnant and hold my little baby.’
🥹🩷👶🏼
I remember tearing up when she told me this. The female body is absolutely incredible. To have been and continue to be part of Hayleigh’s journey is a privilege I will always hold close to my heart.


Our FB page has been heavily neglected since 2022 😅🤦🏼‍♀️ with all of our content being shared on Instagram ( .women for ...
28/02/2025

Our FB page has been heavily neglected since 2022 😅🤦🏼‍♀️ with all of our content being shared on Instagram ( .women for anyone who’d like to play catch up).

However, I plan to post more consistently across both this year. Anyway! Here is a little recap & update for 2025. 🥳

𝐁𝐮𝐢𝐥𝐭 ❤️‍🔥 𝐒𝐭𝐫𝐨𝐧𝐠 ❤️‍🔥 𝐖𝐨𝐦𝐞𝐧

I’ve rebranded a couple of times since I started coaching.
The OG gals will remember when .women launched as 𝘽𝙤𝙙𝙮 𝙁𝙤𝙧 𝙔𝙤𝙪 before we transitioned and went under the name 𝘽𝙪𝙞𝙡𝙩 𝘽𝙮 𝙔𝙤𝙪 𝙋𝙤𝙬𝙚𝙧𝙡𝙞𝙛𝙩𝙞𝙣𝙜.
Both names reflected the growth and change within our community but shared a common denominator:
‘By You’ and ‘For You’, each showcasing the work and impact each woman has within their own training journey.
I’ve always strongly believed in encouraging the women I coach to take ownership and pride in the milestones they achieve.

Now, as I step back into full-time coaching and rebuild our in-person community at📍 .7, I wanted to chose a name that reflects us as a whole—myself as a coach, each individual woman, and the incredible strength we create as a community: 𝗕𝘂𝗶𝗹𝘁 𝗦𝘁𝗿𝗼𝗻𝗴 𝗪𝗼𝗺𝗲𝗻.

Our strongest 👏🏽 chapter yet. us

👉🏽August 2021 - January 2022 Same bodyweight but a completely different body composition. 👏🏻🤍Beth has also been eating m...
05/01/2022

👉🏽August 2021 - January 2022

Same bodyweight but a completely different body composition. 👏🏻🤍
Beth has also been eating more food then she ever has before. Focusing on fuelling her body so that she can build some shape. ⏳🫐🌮

Beth has been weight training 2x a week at home and 1x weekly face to face.

So proud of this beautiful lady! It’s been hard at times, some weeks it’s been a huge mental battle BUT we’ve persistent, stayed consistent and are now seeing the results. 🤍✨

Six months difference, 13kg down AND lifting her previous deadlift one rep max for three reps at a lighter bodyweight. 👏...
04/01/2022

Six months difference, 13kg down AND lifting her previous deadlift one rep max for three reps at a lighter bodyweight. 👏🏻👏🏻

2022 you haven’t seen anything yet! 🥳🤪
Well done Kloe Dunstan xx

This is US 🤍🤍God dam am I proud of us all. All wildly different but with the same commonality: to better ourselves. ✨It...
13/08/2021

This is US 🤍🤍

God dam am I proud of us all.
All wildly different but with the same commonality: to better ourselves. ✨

It’s rare that a group of girls who have never met can come together and instantly connect.
No bithiness, no judgement, just a whole lot of love and support for one another. 👏🏻👏🏻👏🏻


The energy and vibe at this shoot blew my expectations.
My clients are some of the greatest people I’ve ever met. 💪🏼

Thank you girls for helping me grow as a coach and trusting me with your process.
I love you all so much and can’t wait the next shoot (6 weeks time what do ya’ll think?). 🤪

P.S I’ve almost hit capacity with Face to Face clients!
If you’d like to book a consultation and sn**ch up one of the remaining spots send me a DM. 📩

The next 8-week challenge is launching on the 25th! 🤍CHOOSE your goal:1️⃣ Shred & Shape 2️⃣ Sculpt & Build 3️⃣ B***y Bui...
14/07/2021

The next 8-week challenge is launching on the 25th! 🤍

CHOOSE your goal:
1️⃣ Shred & Shape
2️⃣ Sculpt & Build
3️⃣ B***y Builder

What does the challenge include?
✔️8 one hour weekly face to face training sessions
✔️Weekly group zoom call
✔️Two personalised training blocks tailored to your goals
✔️Access to my training app inclusive of exercise demonstration videos and written cues
✔️Weekly check in’s via the training app
✔️Nutrition guidance and accountability
✔️Mini E-book

Who is this for? Women who:
🍎Want to take their goals to a new level
🚶‍♀️Needs direction and accountability
💪🏼Want to take control over their own health and fitness goals
💗Is seeking a supportive environment in which to thrive in
👥 Looking to take action in becoming the best versions of themselves

Sign up’s will be open for one week only and then closed for the 8 weeks.

📩 DM me or comment below if you have any questions or are interested in securing your spot.💗

Launching on the 25th!Swipe right to see each week’s focus. 🔍🔍What does it include:✔️8x 40 min one on one zoom call base...
10/07/2021

Launching on the 25th!
Swipe right to see each week’s focus. 🔍🔍

What does it include:
✔️8x 40 min one on one zoom call based around weekly topics
✔️Additional weekly group zoom call
✔️Personalised training program tailored to your needs with regular updates
✔️Access to my training app inclusive of exercise demonstration videos and written cues
✔️Weekly check in’s via the training app
✔️Nutrition guidance and accountability
✔️Mini E-book

Who is this for? Women who:
🍎Would like to learn the foundations of health and fitness but aren’t sure where to start
🚶‍♀️Needs direction and accountability
💪🏼Wants to take control over their own health and fitness goals
💻Is seeking a supportive environment in which to thrive in
👥 Looking to take action in becoming the best versions of themselves

Currently taking expressions of interest. Sign up’s will be open for one week only and then closed for the 8 weeks.
Home or Gym workouts included (gym membership not required).

In the meantime DM me or comment below if you have any questions or are interested in signing up. 💗

✨P R O G R E S S I V E ✨O V E R L O A DIt’s such a buzz 🐝 word and has many attempting to lift more weight at every tra...
24/06/2021

✨P R O G R E S S I V E
✨O V E R L O A D

It’s such a buzz 🐝 word and has many attempting to lift more weight at every training session. However it’s not possible to continually progress in this way. 🏋🏻‍♀️

Progressive overload isn’t just adding weight to the bar, there are many others ways to progressively overload! 💪🏼
You aren’t always going to be able to add weight AND still perform the movement safely and effectively (if at all!)

Next time you are looking to make the exercise more difficult perhaps consider:
👉🏼Longer time under tension (slowing the rep down so that the muscle is under tension for longer)
👉🏼Adding an extra couple of reps
👉🏼Adding an extra set
👉🏼Paused reps
👉🏼Shorter rest periods
👉🏼One and 1/4 reps
👉🏼Increasing training frequency (amount of days you train in a week)
👉🏼Increasing range of motion (more depth in your squat for example)

Choosing a form of progressive overload will depend on what your training goals are.
Training for hypertrophy for example would have more of a focus on muscle time under tension and shorter rest periods than strength training would.

Join my team and I’ll show you how to maximise your results based on your goals.🤪
Level up coaching package now on sale.
Send me a DM to sn**ch up a spot. ☺️

Address

38 Cumberland Avenue
Huskisson, NSW
2541

Telephone

+61447077063

Website

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