OBOL Fitness

01/09/2026

Have you been wondering why you don't see my clients on my socials?

26/06/2026

Just a few ways that OBOL Fitness can customise your session for you.

22/06/2026

Do you have private health insurance? If so, listen up...

11/06/2026

✨️Attention parents: I see you, I hear you, I know how hard it can be to find time for yourself.

05/06/2026

Did you know that on Friday's at 9:30am you can now find OBOL Fitness running a weekly group fitness class at Kookaburra Retreat.

Kookaburra retreat is run by the Shoalhaven Defence Families Association. A safe, welcoming place for people to relax, form friendships, and feel connected within the community. If you would like to get involved, head over to their website and become a member so you can join in too.

28/05/2026

The season is changing. The daylight hours are decreasing and nights becoming cooler.

Exercise releases Dopamine, the "feel good" hormone. And who doesn't want to feel good when the weather is gloomy?

Reach out today to start your own season of change.

Send a message to learn more

02/05/2026

OBOL Fitness shirts are now available for pre order

$45 each

DM before Sunday 10th May to secure your size and colour preference

09/04/2026

Being a parent, I have experienced first hand how hard it is to look after your own wellbeing. It is very easy to put the needs of your children before yourself.

At OBOL Fitness we have a dedicated play corner so you can bring your child with you and they can play while you train.

Being an open plan studio you and your child can see each other the whole time, helping put both them and you at ease. This also makes it easy if you need to take more breaks to tend to your child.

We have a change table available for any last minute suprises from your little one.

05/04/2026