OBOL Fitness

11/06/2026

✨️Attention parents: I see you, I hear you, I know how hard it can be to find time for yourself.

05/06/2026

Did you know that on Friday's at 9:30am you can now find OBOL Fitness running a weekly group fitness class at Kookaburra Retreat.

Kookaburra retreat is run by the Shoalhaven Defence Families Association. A safe, welcoming place for people to relax, form friendships, and feel connected within the community. If you would like to get involved, head over to their website and become a member so you can join in too.

28/05/2026

The season is changing. The daylight hours are decreasing and nights becoming cooler.

Exercise releases Dopamine, the "feel good" hormone. And who doesn't want to feel good when the weather is gloomy?

Reach out today to start your own season of change.

Send a message to learn more

02/05/2026

OBOL Fitness shirts are now available for pre order

$45 each

DM before Sunday 10th May to secure your size and colour preference

09/04/2026

Being a parent, I have experienced first hand how hard it is to look after your own wellbeing. It is very easy to put the needs of your children before yourself.

At OBOL Fitness we have a dedicated play corner so you can bring your child with you and they can play while you train.

Being an open plan studio you and your child can see each other the whole time, helping put both them and you at ease. This also makes it easy if you need to take more breaks to tend to your child.

We have a change table available for any last minute suprises from your little one.

05/04/2026

04/04/2026

I'm Kelsey. Mother, wife, personal trainer and lover of the outdoors. Also the face behind OBOL Fitness.

OBOL Fitness was created out of life experience and after seeing a need for a safe space for anyone to train who would otherwise shy away from moving their body for one reason or another.

OBOL stands for 'one body, one life'. We don't get a redo, but we do get a chance to make the changes in our life that are needed for us to be the best version of ourself.

Are you new to fitness and find it all too intimidating or overwhelming? Wanting to return post injury? Experienced trauma and want to train but find regular gym setting just too much? Newly prenatal or post natal? Decided that now is your time to feel better within your self but don't know where to start?

Contact me today to start your journey with OBOL Fitness. We are a private personal training studio located in South Nowra. I create each session completely customised to you and your needs, delivering it with support, compassion and understanding.

03/04/2026

Have you ever walked up to the gym door, felt your chest tighten and leave because your worried about feeling judged, being watched or don't know where to start?

Does a traditional gym setting feel too overwhelming for you?

Are you or your child not ready to be separated by walls from each other while you train?

If you have just answered yes to any of these, OBOL Fitness is the place for you!

OBOL Fitness is a one on one personal training facility. We specialise in catering to you and your individual requirements. Some examples of adaptions are reduced lighting, limited sounds, reduced or no visibility into the studio, no one else training at the same time as you or having your child close by.

If you have been looking for a safe, comfortable and personalised environment to train in, contact us today via DM, text, call or email.

Phone: 0484 778 960
Email: [email protected]

01/04/2026

✨️ OFFICIALLY OPEN ✨️

To say that this process has been quick or easy would be an absolute lie.

I've put blood, sweat, tears, too many bruises to count and so many sore muscles into making this dream a reality.

There has been set backs but I was never going to let that stop me.

With the love and support of family and friends, whether that be in the form of coffee delivery while painting, encouraging words or my incredible husband giving up his weekends and late nights to help the studio come to life; I have been able to bring this special space to Nowra.

Watch this space for a peek inside the studio and to further meet your trainer Kelsey over the coming days.