Sandie does fitness

Sandie does fitness Hi I'm Sandie, currently doing my certificate 3 in fitness with Fit College Australia - HEY!

I’m Sandie, I have a degrees in both Science and Accounting. Working in an office environment means I like to spend my spare time moving my body. I love playing rollerderby, pole fitness, ultimate frisbee or just hitting the gym whether it be to LIFT or just a HIIT session. I’m currently doing my Cert 3 in Fitness with Fit College to improve my knowledge and keep my brain as active as my body! Looking forward to sharing all my insights along the journey.

15/09/2021

5 rep max testing with Tim. bench press. Turns out I'm not a great cameraman

15/09/2021

Knee to wall test

07/08/2021

Harvard step test with Calyn

07/08/2021

Push ups with Colin

07/08/2021

Muscle endurance test, push ups with Andy

07/08/2021

DB row with Colin

07/08/2021

Prone hover with Colin

07/08/2021

Body weight squats with Colin

31/07/2021

Muscle endurance test. 60 seconds of pushups

20/07/2021

Healthy Eating Consultation - TASK 4 HEI Cert 3 Fit College

18/12/2020

Push ups. Always something I struggle with. New year, New goals, 2021 I will get to pushups from my toes.
Thanks to Andy for demonstrating the technique!

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South Hobart, TAS
7000

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