Healthy Inspirations Balcatta

21/06/2017

26/04/2017

it's me again, touching base to see how you all are after our lovely easter break... Hpefully you all didnt come into to much temptation with chocolate and hotcross buns mmmm they say. Hopefully you are back on track with your fitness regime, working that little bit harder if you did over indulge. If your still looking for your chocolate fix, I have a supply of Protein Bars and Shakes.. feel free to call or email me. thanks guys, look forward to hearing from you. keep smiling

04/04/2017

hello ladies,
I caught up with the beautiful Bronwen yesterday and she said to give her love to all. she misses you all, but is happily working at Sunglass Hut - Joondalup weds and thurs... still has plenty of time for her fitness, as we would expect.

13/03/2017

hello ladies,
hope you are all keeping fit & healthy and making sure you get some "Me" time..
Easter is less than 4 weeks away, so this is a little reminder that I have a supply of Protein Powder and Bars that are perfect to make Choc Protein Balls or mint or berry.... (great substitute for easter eggs).
if you need some help with your weightloss or fitness goals, dont hestitate to get in touch with me via fb, email or mobile.
thanks

22/02/2017

hello lovely ladies, just letting you know Healthy Inspirations Protein products and Weight Loss is still available.
I have a supply of these at home and will work out a drop off /pick up point if need be or for weight loss a catch up day and time.
Please dont hestitate to get in touch with me either via this fb page or my mobile, which would be on previous correspondence. I look forward to hearing from you soon.

22/12/2016

20/12/2016

Hello everyone, I am sure you are aware We ceased trading on 1st Dec, BUT saying that I am still doing Healthy Weight Loss and selling our great snack products. The centre is now called Prima Fitness, check them out, they have remained as a female only centre, but now also has a studio for Prima Barre Classes and also Kick Boxing as well as the resistance machines and Cardio, it looks amazing. I am there Monday & Wednesday mornings and Wednesday evenings. If you need any information please don't hesitate to get in touch with me via this FB page or my mobile. see you all soon Donna

24/11/2016

just a reminder ladies..

17/11/2016

"... stop fixating on one particular aspect of food – such as fat, sodium, calories, sugar – and instead focus on eating unprocessed, whole foods. Also steer clear of products advertised as low fat because, chances are, they are loaded with other things you don’t want, such as calories, sodium or other additives,..."

Canada’s Heart and Stroke Foundation says focus should be on eating whole foods and limiting consumption of processed products

16/11/2016

We all know that regular exercise should be part of our daily lives, but so many of us are too busy, too unfit, too overweight, too unmotivated, too... whatever. There are four major factors that influence long-term adherence to an exercise program, and they have nothing to do with fitness.

Many people start an exercise program, only to drop out weeks (days?) later. There are four main factors that lead to long-term exercise success.

15/11/2016

Cereals and potatoes - AKA a high carb diet - are linked to heart disease, while meat and dairy is not.
Our guess is that a baked potato here or there won't do any harm, but too often potatoes are consumed as chips and French fries, so it would be no wonder they're part of the problem

POTATOES and cereals increase the risk of heart disease while high fat dairy products cut the risk, according to a new study which rejects accepted wisdom on a healthy diet.