Kinetic Transformations

19/07/2023

Hi Kinetic Community.
Today we are talking Meal prep! 💪🏻💪🏻
"Prior planning prevents poor performance"

This is a key for anyone wanting to increase productivity, energy and or to lose weight.
If you would like to know more or need help setting a plan that works for you and your family send me a DM.

This a link to a free meal plan and shopping list App that has an amazing collection of recipes and can add all your ingredients into one quick and easy shopping list.

https://whisk.com

30/06/2023

Not my idea of camping. This is the Taj Mahal of glamping 😅😅😅.

I am away on a 1-week break in sunny Brisbane. I will post every now and then my inspiration while away. Stay tuned for some self-care tips ox.

Just don't drive under any bridges! 🤣🤣
https://inspiringdesigns.net/semi-truck-rv-conversions-with-balconies/

29/06/2023

Friday Memes: Friday Feels.

28/06/2023

Key to nutrition success is planning ahead. What's on your menu this week?

27/06/2023

Tuesday Reflections: Joy is a decision. How will you choose Happiness and joy today?

25/06/2023

Monday Motivation -
Don't miss out on something amazing just because it could also be difficult.
.

Keep help with your motivation? Call on 0407 100 216.

25/06/2023

Monday Classes filling up quickly!
Boxing 6:15AM

Thursday Strength and conditioning 6:30PM

DM for more info!

22/06/2023

Friday morning workout feels. Last day of the week. Making it count.
#

20/06/2023

Breakfast of the week
Breakfast on the go!
Chai Pudding

1 Glass Jar
2Tbs Chia Seeds
1 Cup of milk of choice (I do love a creamy coconut)
1/2 Cup fresh fruit.

19/06/2023

Caring for everyone else starts with caring for yourself.
5 Easy Steps to look after you today.

13/06/2023

Monday Morning Personal Training sessions now open!
1 on 1 PT
2 on 1 PT
Small group training
Need accountability and motivation?
DM now!💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻