serenitypilatesstudio

serenitypilatesstudio Through whole-body commitment, you have the power to change your life 🧘🏽‍♀️

Stretch, recover and improve your Mobility every Thursday 5:30am, 4:45pm and 6:30pm weekly. Are you sick of your hips gi...
19/06/2023

Stretch, recover and improve your Mobility every Thursday 5:30am, 4:45pm and 6:30pm weekly.

Are you sick of your hips giving you hell when squatting or walking?

Are you tired of having the tight hamstrings and lower back?

Join us every Thursday to improve your mobility, fix your posture and re gain your core strength to boost your quality of life!

Bookings can be made through the link in our bio or DM us for any inquiries 💻

We have been stacked for our Men’s Movement on Wednesdays at 6:30pm so we have decided to open up another time slot on W...
15/06/2023

We have been stacked for our Men’s Movement on Wednesdays at 6:30pm so we have decided to open up another time slot on Wednesday at 5:30pm so there’s no more waitlist!

Bookings are now available for our Men’s Movement class.

Are you sick of feeling broken and tight? Then strengthen your core, improve your mobility and put yourself back together 🧘🏽‍♂️

Our new ultra comfort Serenity shirts are unisex and designed to be the perfect fit for everyone!
13/06/2023

Our new ultra comfort Serenity shirts are unisex and designed to be the perfect fit for everyone!

Our New Serenity Ultra comfort shirts have now launched.An oversized fit for the most comfort 🧘🏽‍♀️
13/06/2023

Our New Serenity Ultra comfort shirts have now launched.

An oversized fit for the most comfort 🧘🏽‍♀️

Scooter lunge variations are one of our favourites. Why? - It improves your overall leg strength - Scooter lunges increa...
05/06/2023

Scooter lunge variations are one of our favourites. Why?
- It improves your overall leg strength
- Scooter lunges increase mobility through your hip joint
- Oh and how could I forget they burn like 🔥

We love using our props in studio! Always spicing🌶️ up our reformer pilates workouts.
29/05/2023

We love using our props in studio! Always spicing🌶️ up our reformer pilates workouts.

We love our selfie mirrors 🤳 tag us when you’re in the studio next, we love to repost our members! 📸
29/05/2023

We love our selfie mirrors 🤳 tag us when you’re in the studio next, we love to repost our members! 📸

“Pilates is complete coordination of body, mind and spirit.” Pilates is not just about great posture and a strong core. ...
22/05/2023

“Pilates is complete coordination of body, mind and spirit.” Pilates is not just about great posture and a strong core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too 🧘🏽‍♀️

For a step by step tutorial on how to use our reformers and correctly activate your core, head over to our latest post! ...
22/05/2023

For a step by step tutorial on how to use our reformers and correctly activate your core, head over to our latest post!

We are hiring a Reformer Pilates Instructor! Are you passionate about reformer Pilates? DM us or comment below so we can...
15/05/2023

We are hiring a Reformer Pilates Instructor!

Are you passionate about reformer Pilates?

DM us or comment below so we can get in contact with you ☀️

Join us in finding your serenity 🧘🏽‍♀️ Click the link in our bio or DM us to find out more
08/05/2023

Join us in finding your serenity 🧘🏽‍♀️
Click the link in our bio or DM us to find out more

Address

10 McPherson Road Smeaton Grange
Smeaton Grange, NSW
2567

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