Shanika Angelique - Transformation Coach

10/08/2026

Why you’re so bloated with endo, and what actually fixes it.

Why it happens:
Endo lesions grow on and around the bowel. The inflammation from those lesions makes your gut hypersensitive… normal gas, food movement and digestion register as pain and bloating.

Adhesions (scar tissue) can stick directly to your bowel and physically change how it moves. And the estrogen shifts in your luteal phase slow gut motility down, which is why it’s always worst before your period.

What actually helps:
1. Low FODMAP for 2 to 4 weeks. NOT forever, just as a reset while your gut is inflamed. This cuts the fermentable carbohydrates that are feeding the gas and distension.

2. Magnesium glycinate before bed. It relaxes the smooth muscle of your intestinal wall and directly reduces the cramping and spasm.

3. Daily walking. Improves how fast your gut moves and lowers circulating estrogen. Twenty to thirty minutes is enough.

4. Castor oil packs over your lower abdomen three times a week. Anti-inflammatory, improves circulation, reduces pelvic congestion.

5. Increase your Omega-3s. Everyone is chronically out of balance, and for ends women it’s CRUCIAL we increase them to help our inflammatory load in the body.

Comment “SESSION” below and I will send you the link to book your 1:1 Clarity Session. One hour, your personalised 6-week protocol built for your body, AND two weeks inside my Survival to Flow completely free.

Comment “REPLAY” and I will send you my free masterclass so you can start understanding exactly what is happening inside your body with endo and adeno.

Comment “ENDO” if you don’t even know where to start yet. I will chat with you to help you make sense of it all.

All my love xo
Shanika

10/08/2026

Women aren’t given the right information from the get go, and that’s our biggest driver to why we are in so much pain.

Knowledge is power, especially when it comes to the female body that was not a focus of science for hundreds of years.

I have lived through hell with my periods and Endo, until 2 years ago when I ramped up caring for myself and I started getting to the ROOT cause of my issues.

This was the first thing I learnt that started my research journey.

I hope it helps spark something in you.

Stay tuned and follow along for episode 2:
HOW TO NOT BE IN PAIN THE WEEK BEFORE YOUR PERIOD.

And comment “Masterclass” if you want the information NOW.

With love xx
- S

09/08/2026

It is so much more than that.

And only if you live with it, will you ever understand how it truly impacts your health, wellbeing, lifestyle, movement patterns and more.

It is a lifelong disease that needs to be effectively managed through:
• an anti-inflammatory diet, lifestyle and protocol
• stabilised blood sugar
• clear detox pathways
• cycle synced movement and exercise
• correct information, studies and knowledge to develop your understanding of your disease

I will die on this hill.

Comment “MASTERCLASS” to learn how to do this for free.

08/08/2026

If you are still fighting to be taken seriously, here is what to actually say.

The average woman waits 7 to 10 years for an endo diagnosis. Not because it is hard to find. Because pain has been normalised to the point where women stop reporting it and doctors stop investigating it.

A standard ultrasound will miss most endo. A laparoscopy is the only way to confirm it. Your GP will not offer one unless you ask for it directly.

What to say in your next appointment: “My pain is disrupting my daily life. I am missing work and I cannot function on multiple days each cycle. I want a referral to a gynaecologist who specialises in endometriosis and I want a conversation about laparoscopy.”

Do not minimise. Do not say it’s manageable when it isn’t. Use the word endometriosis. Use the word specialist. If your GP dismisses you, find a new one.

You are not being dramatic. You are in a system that was not built to find what you have. That does not mean you stop pushing.

Comment “SESSION” below and I will send you the link to book your 1:1 Clarity Session. One hour, your personalised 6-week protocol built for your body, and two weeks inside Survival to Flow completely free.

Comment “REPLAY” and I will send you my free masterclass so you can start understanding exactly what is happening inside your body with endo and adeno.

Comment “ENDO” if you don’t even know where to start yet. I will chat with you to help you make sense of it all.

All my love xo
Shanika

08/08/2026

The week before your period isn’t a mood problem.

It’s not a willpower problem.

It’s your body going through an inflammation spike driven by estrogen dominance, and nobody in a doctor’s office has ever explained that to you.

Here’s what’s actually happening:

Your estrogen RISES in the luteal phase.
If your liver, gut and blood sugar aren’t clearing it properly, IT BUILDS.
That excess estrogen feeds your endo lesions.
They respond.
Your inflammatory markers spike.
Your pain spikes with them.

That’s not “hormones.” That’s a system misfiring across six drivers simultaneously.

And that’s why painkillers and the pill only ever took the edge off.

The week before your period can feel different. It took me years to figure out why mine did.

Comment SESSION to work with me 1:1, REPLAY to watch the free masterclass, or ENDO if you just don’t know where to start.

With love xx
Shanika

07/08/2026

07/08/2026

What your luteal phase cravings are actually telling you.

Sugar cravings: your blood sugar is crashing. In the second half of your cycle, shifting hormones affect how your cells use glucose. The fix is not willpower. It is protein and fat at every meal from day 17, eating every 3 to 4 hours, and never letting yourself hit starving.

Salt cravings: your adrenals are depleted. Chronic inflammation drives cortisol. Chronic cortisol dysregulates sodium and potassium. Your body is asking for salt because it genuinely needs it. Add good quality salt to your food and look at adrenal support like ashwagandha and vitamin C.

Desperate need for coffee to function: your cortisol awakening response is blunted. Morning sunlight within 30 minutes of waking, breakfast within an hour, and cutting caffeine after midday will start to restore it over time.

Chocolate: magnesium deficiency. Your body burns through magnesium fast during inflammation and in the luteal phase. Dark chocolate is a source and your body knows it. Take magnesium glycinate instead and watch the craving reduce on its own.

You are not out of control. You are under-resourced.

Comment SESSION below and I will send you the link to book your 1:1 Clarity Session. One hour, your personalised 6-week protocol built for your body, and two weeks inside Survival to Flow completely free.

Comment REPLAY and I will send you my free masterclass so you can start understanding exactly what is happening inside your body with endo and adeno.

Comment ENDO if you don’t even know where to start yet. I will chat with you to help you make sense of it all.

All my love xx
Shanika

06/08/2026

The actual protocol for each phase when you have endo or adeno.

Menstrual days 1 to 5: rest is the strategy, not a failure. Walking only. Warm iron-rich food. Bone broth, lentils, slow-cooked meats, leafy greens. Your body is working hard already.

Follicular days 6 to 13: this is your build window. Strength training, longer walks, more complex meals. Insulin sensitivity is higher here so your blood sugar is more stable. Use it.

Ovulatory days 14 to 16: peak energy, peak capacity. Highest intensity movement goes here. Still avoid HIIT that spikes cortisol aggressively because for endo bodies that trade-off is not worth it.

Luteal days 17 to 28: scale back. Pilates, yoga, walking. Protein at every meal, eat every 3 to 4 hours, no skipping. Magnesium glycinate before bed. Castor oil packs over your abdomen 3 times a week from day 17. Do not try to maintain follicular output in a body that is now operating on a completely different hormonal reality.

The goal is not to perform equally in every phase. The goal is to stop fighting your body and start resourcing it.

I cannot explain to you how much this changed my life over a short period of time, let alone in the long run. I am so grateful that I came across cycle syncing at 23, because it changed my life with Endo & Adeno completely.

I hope it can do the same for you. Truly. 💛

Comment “SESSION” below and I will send you the link to book your 1:1 Clarity Session. One hour, your personalised 6-week protocol built for your body, and two weeks inside Survival to Flow completely free.

Comment “REPLAY” and I will send you my free masterclass so you can start understanding exactly what is happening inside your body with endo and adeno.

Comment “ENDO” if you don’t even know where to start yet. I will chat with you to help you make sense of it all.

All my love xo
Shanika