Hybrid Fitness Shearwater

Hybrid Fitness Shearwater | Official HYROX Training Gym
| Coaching 180+ Clients
| Built for Progress, Backed by Community
| 24/7 Access Gym Access. Group Training.

In Person Coaching

📍23 Burgess Way, SHEARWATER

Movement guide > Farmers CarryOption to hold plates from the middle or the top. DB DeadliftDumbbell must make contact wi...
17/09/2026

Movement guide >

Farmers Carry

Option to hold plates from the middle or the top.

DB Deadlift

Dumbbell must make contact with ground.
Knees must lock out at the top.

Overhead Lunge

Knee must touch ground.
Dumbbell remains above head.

DB Sn**ch

Alternating hands through movement.

Burpee Broad Jumps

Hands within 30cm of feet.
Feet squared before jumping.
Chest must touch ground.

DB Squat

Thighs must hit parallel or below.

Plate front carry

Hold plates however you please.
Plate must remain in front of your body.

Push Press

Plate must lock out at the top of movement.

Sandbag Clean & Press

Overhead Carry

Plate remains above head at all times.

HYROX WORKSHOP A morning spent learning, moving & getting better.We broke down the race, all 8 stations, technique, paci...
13/09/2026

HYROX WORKSHOP

A morning spent learning, moving & getting better.

We broke down the race, all 8 stations, technique, pacing, strategy & everything in between.

Thanks to everyone who came along, asked questions & got involved 🤝

Plenty learnt. Now time to put it into practice.

See you on the start line

This weeks run club 🔥Every Friday, 6am start.
11/09/2026

This weeks run club 🔥

Every Friday, 6am start.

HYBR10 stations 👉🏼Next week.Sep 19th - 9am start. BBQMuscle Gen pop up Coffee Hybrid Racing The tie breaker 👀👀
09/09/2026

HYBR10 stations 👉🏼

Next week.
Sep 19th - 9am start.

BBQ
Muscle Gen pop up
Coffee
Hybrid Racing

The tie breaker 👀👀

A big congratulations to Debbie on hitting 100 classes last week! 💯🔥You’ve overcome plenty of challenges along the way, ...
08/09/2026

A big congratulations to Debbie on hitting 100 classes last week! 💯🔥

You’ve overcome plenty of challenges along the way, and it’s great to see you continuing to show up and enjoy your training.

An awesome milestone, and only just the beginning!

Current eligible standing 🔥Season 001 title up for grabs 👉🏼Reminder.. your best 3 results are the only points that count...
06/09/2026

Current eligible standing 🔥

Season 001 title up for grabs 👉🏼
Reminder.. your best 3 results are the only points that count! 👀

Men’s standings
It all comes down to the last event.

The race for first is between two teams, & third place is still up for grabs.

Who you got 👊

Women’s standings.
Nothing set in stone, all up for grabs 🔥

Who takes the top 3?

05/09/2026

Saturday hit out.

Group session every Saturday, 7am.
Full house, high vibes, start the weekend the right way 🔥

You know the drill.. Run Club 6am crew 🤘🏽How good has the Friday mornings been lately 🤩Catch us every Friday at 6am, woo...
03/09/2026

You know the drill.. Run Club 6am crew 🤘🏽

How good has the Friday mornings been lately 🤩

Catch us every Friday at 6am, woolworths.
15 minutes out, 15 minutes back & finish with a coffee

HYROX workshop - 13th September, 8:30am. Swipe for details 👉🏼Capped at 40. 📍Hybrid FitnessHYROX workshop Feel more confi...
02/09/2026

HYROX workshop - 13th September, 8:30am.

Swipe for details 👉🏼
Capped at 40.

📍Hybrid Fitness

HYROX workshop

Feel more confident heading into your next HYROX.

Expect a practical mix of hands-on coaching and useful notes to take home.

📅 Sunday, 13 September
⏰ 8:30am
📍 Hybrid Fitness, 23 Burgess Way, Shearwater
💰 $25 per person

Perfect for beginner and intermediate athletes looking to race smarter, move better and feel prepared.

Spots are limited

Address

23 Burgess Way
Shearwater, TAS
7307

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