Nicole Strappazzon Fitness & Coaching

04/03/2026

21/02/2026

Saturday PT + Online Coaching Spots Open 💪

I’ve opened a couple of Saturday PT spots at the Gym On Mosely St Glenelg and one new online coaching space for new clients, or past clients wanting to get back into it. 🤍

If you’re feeling stuck, unmotivated, or struggling with accountability, let me help you build consistency, confidence, and progress.

My coaching approach:
• Training that fits your real life
• No extreme restriction to reach your goals
• Consistency with support and accountability

DM me or like this post to book, or if you’d like more info I can send you my client information pack and we can book a quick Zoom chat to see if it’s the right fit 💬

Spots are limited ✨

12/01/2026

Hello I’m Nicole,
I’ve been coaching in the fitness industry for over 10 years, mainly face-to-face personal training.

These days, while I’m home with my two little ones and navigating a season of solo parenting with my husband working away, the way I work looks a little different.

I’m now coaching a small number of clients online, allowing me to continue supporting them with the same structure, standards, and attention to detail — just delivered remotely. After coaching a client entirely online to win both an open class at states and a National Novice bodybuilding title, I saw firsthand that this approach works when it’s done properly.

Since then, I’ve transitioned a handful of long-term clients online so I can keep working with them while balancing family life. I’m currently at very limited capacity, but may have a small number of spots opening toward the end of January. I’m also working on offering face to face pt at two awesome locations. More to come on this soon!

I’m excited to keep building and growing — even if it looks a little different in this season. ✨

Juggling comp prep, clients, FIFO life & two toddlers.
If this looks chaotic, imagine doing it without a plan.
More caffeine, please ☕️

07/08/2025

I said I’d never create a fitness business page on Instagram... but here we are.

It felt like the right time to separate my personal account and create a space dedicated to all things fitness, food, health, and coaching.
Follow along for client wins, foodie finds, transformations, and a behind-the-scenes look at my personal postpartum journey back to the stage.

I’m currently still on maternity leave, but I’m excited to be working with a friend and client for her upcoming body building competition. While on my own fitness journey from postpartum, mum life to stepping back on the bodybuilding stage, six years later, with a goal of competing in April next year.

l’ve also decided to officially launch my own business, instead of working for the man. A space where I can fully invest in my clients, and continue to grow both personally and professionally.

Let’s see where this next chapter takes us ✨

https://www.instagram.com/nicole_strappazzon_fitness?igsh=MTVsMzVlbGZtY3dwNg%3D%3D&utm_source=qr

02/02/2023

I’ve been a little quiet post baby, been working on myself for me. I’m excited to get back to helping others achieve their goals now. Will be taking clients back on in the coming weeks. DM for info 💪🏼

15/06/2021

Congratulations to Jac on taking out 1st place 👏🏻

28/01/2021

Message me for more details! 💪🏼🥇

06/10/2020

A big shout to Damien Tucker the ten week challenge winner. 🥇

Damien smashed his goals and kept up his training even through covid and gym closures. He now has reached his goals and is more motivated than ever. Congratulations!! 💪🏼

Start date: 7th February 2020
Weight - 103.8kg
Body fat - 22.5%
Muscle mass - 44.5%

Finish date: 14th September 2020
Weight - 89.2kg
Body fat - 14.3%
Muscle mass - 49%

WEIGHT - 14.6kg ⬇️
BF - 8.2% ⬇️
MM - 4.5% ⬆️

Fitness testing: 🏃
Start date: 7th February 2020
1km Row 3:30
1km run 5:42

Finish date: 14th September 2020
1km Row: 3:22
1km Run: 4:27

Also a big congratulations to team Nicole as a whole our team smashed it beating team Martin and together losing:
23.9kg
19% body fat
11.5% increase in muscle mass

And through a pandemic!! 🥳💪🏼🥇

17/06/2020

Come check out my new ultimate AMRAP class 🔥🏋🏼‍♂️

Great news! Group Fitness Classes start next week Monday 22 June! We are excited to share the first timetable roll-out. 💪😃

Classes for next week include:

• Butts, thighs and tummies
• Advanced Body Pilates
• Pilates
• Pilates HIIT
• Total Body Strength
• Ultimate AMRAP
• BodyPump
• Total Upper Body Burn
• Flex, Sculpt and Tone
• Lower Body Blast
• Hatha Yoga
• Aqua (Shallow)
• Bodyweight Conditioning
• Step Conditioning
• Schwinn
• BodyBalance

*More classes coming soon*

Important information for your Group Fitness visit:
• No bookings or payments on site. You must book online, per-visit, prior to attending the centre
• No locker-use
• Bring your own Water Bottle (fountains not available)
• You are required to bring a towel (no towel = no workout)
• No change room use
• No showering
• All fans within the Gym have been disabled for member safety reasons
• Please bring your own gym equipment such as exercise mats.

For bookings and more information please visit: https://saaquatic.ymca.org.au/fitness/group-fitness-timetable

A reminder that at this stage all memberships remain on suspension until further notice and we ask that you use the centre on a per-visit basis, (this is a state government requirement as we have a cap of patrons per venue at any time and we must ensure we have a register of users to meet Australian Government tracing requirements).

Please visit our website for the latest updates or stand by on our Social Media channels.

17/04/2020

🍽 Recipe of the week:

- Protein choc chip cookie skillet 🍪

1 cup of almond or soy milk
1 tbsp of buck wheat or gf flour
1 tsp of vanilla essence
1 tsp of baking soda
40gm of protein powder (I use macro mike)
30gms of sweet William baking choc chips

Mix and bake. I added peanut butter on top of my cookie. Check out the macro break down. 🤪💪🏼