Exert Performance

Exert Performance Exert Performance offers elite speed and athletic development programs for youth in Western Sydney

12/09/2026

FOOTBALLERS...

Every pre-season there are players who come back different.

Faster off the mark.
Harder to catch.
First to every ball.

They didn't get that way by resting.

OFF-SEASON ≠ REST
OFF-SEASON = OPPORTUNITY

Acceleration. Top speed. Change of direction.
Tested at the start. Tested at the end.
Results you can actually see.

Off-season programs now open — 8 and 12 week blocks available.

DM us to get started. Don't wait until pre-season to realise you're behind.

02/09/2026

Working on COD mechanics with Adhya. We'll be fine tuning this movement in the next few weeks 💪🏾

01/09/2026

So the guys wanted to play ball after the session.

Let's just say alot happened. Infact, too much was happening 🤣🤣

29/08/2026

Your arms matter more than you think when you sprint. 🏃‍♂️💨

One simple cue I like to use with athletes:

👉 “Brush the sand off your pockets.”

It helps athletes understand the rhythm and direction of the arm action without overthinking it.

Better arm action = better sprint mechanics → better speed.

27/08/2026

Tennis athlete progression from COD drills to Agility. Main focus this block was fine tuning movement, coordination before any progress into complex movements.

24/08/2026

All field sports start off with some sort of acceleration, distance depending on the sport. Practice wall drills to get your body to be in the right positions - then transfer that into your sprints!!

22/08/2026

Your first 3-4 first will set you up for a sprint, smash that and you'll be miles apart from your peers in acceleration

22/08/2026

Most athletes land flat-footed and wonder why they're losing power. Here's the thing - your foot is literally a spring. Land on the ball of your foot, load it, feel that tension, then push in the right direction whilst your heel stays stiff. That's it. That's how you keep power and stay efficient.

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Saint Marys, NSW

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