Shelly - The Aussie Mum Coach

Shelly - The Aussie Mum Coach 🩵 Lose 10+ kgs
👙 Helped 100’s of women get their dream bikini body
👇🏼 Click to get your bikini body

Core memory 🥹🩵A big blue sky and another adventure together. These are the days I know I’ll wish I could come back to on...
14/09/2026

Core memory 🥹🩵

A big blue sky and another adventure together. These are the days I know I’ll wish I could come back to one day. 🥺✨

My little family, my whole world. 🤍🌊🛳️

Sydney CruiseLife CoreMemories GratefulHeart TheLittleThings

14/09/2026

Stop PANICKING over the little things 😭🚨👇

⚖️ The scale going up overnight
🍫 Feeling hungrier before your period
🏋🏽‍♀️ Missing ONE workout
🍕 Eating more than planned one day
🍭 Having some sugar

None of these automatically mean you’ve ruined your fat loss progress 🙅🏽‍♀️❌

Fat loss isn’t about being PERFECT every single day 👏🏽 It’s about what you do consistently over time 🔥💪🏽✨

One meal won’t ruin you.
One missed workout won’t ruin you.
One higher weigh-in DEFINITELY doesn’t mean you suddenly gained fat 🙌🏽

🔥 Ready to stop starting over and actually lose 10+ kg?

My 12 Week Fat Loss Program gives you the plan, structure and support to actually get there 🏋🏽‍♀️🥗📲💗

👇 Comment DROP10 and I’ll send you the details
OR jump straight in here 👇

https://tr.ee/nuU5yEyt37

FatLossForWomen WomensFitness SustainableFatLoss CalorieDeficit WeightLossTips OnlineFitnessCoach FatLossCoach FitnessMotivation Drop10

10/09/2026

If your diet only works when you’re PERFECT… it’s probably too aggressive 👀

Fat loss shouldn’t mean:
🍔 Thinking about food 24/7
😴 Terrible sleep
📉 Zero energy
🏋🏼‍♀️ Your training going backwards
😩 Feeling guilty every time you eat something “off plan”
🔄 Being “good” for 3 days then completely falling off

The goal isn’t to eat as little as humanly possible. It’s to create a deficit you can actually stick to long enough to get results 🔥

🌸 My 28 Day No BS Fat Loss Challenge gives you simple daily actions to help you lose fat WITHOUT another ridiculous crash diet.

👇 Comment CHALLENGE and I’ll send you the details, or jump straight in here:

https://tr.ee/nuU5yEyt37

sustainablefatloss womensfatloss fatlosscoach

Hens weekend dump 🥂🛳️☀️💦Sunshine, cocktails, laughs & the best company 😂🤍Safe to say we made the most of cruise life 🍹👙✨...
10/09/2026

Hens weekend dump 🥂🛳️☀️💦

Sunshine, cocktails, laughs & the best company 😂🤍
Safe to say we made the most of cruise life 🍹👙✨

One for the memories before I become a WIFE 💍🥹

BrideEra MakingMemories

08/09/2026

Hydration, but make it taste good 💧✨

Adding THRIVE MEALS - Healthy Ready Made Meals electrolytes into my daily routine because apparently surviving on coffee alone isn’t hydration 😂

Quick, easy + actually something I look forward to drinking 🫶🏼

💸 Use code SHELLY10 to save
🛒 https://thrivemeals.com.au/SHELLY10

dailyhabits

08/09/2026

Fat loss doesn’t have to mean living like a robot 🤖😂

Things I do as a fat loss coach that STILL surprise people 👀👇🏼

🍫 Eat chocolate every day
🍟 Enjoy Maccas
🍷 Have my Thursday night wine
🥡 Get takeaway every week
🏋🏽‍♀️ Strength train just 3x a week
🚶🏽‍♀️ Keep cardio realistic
🌙 Have a late-night snack
🔥 And I barely train core

Because sustainable fat loss isn’t about cutting out everything you love or spending your life in the gym.

It’s about knowing what actually matters and building habits you can keep doing long after the weight comes off. 👏🏼

And that’s EXACTLY what my 28 Day No BS Fat Loss Challenge teaches you 🔥

If you want to lose fat WITHOUT giving up chocolate, takeaways or having a life…

👇🏼 Comment “CHALLENGE” and I’ll send you the details!

womensweightloss fatlosstips caloriedeficit weightlosstips

Spring means getting out, enjoying the sunshine AND eating the damn chocolate-covered strawberries 🍓🍫☀️Fat loss doesn’t ...
07/09/2026

Spring means getting out, enjoying the sunshine AND eating the damn chocolate-covered strawberries 🍓🍫☀️

Fat loss doesn’t mean saying no to every food you love or waiting until you’ve “been good enough” to enjoy yourself.

You can eat the chocolate.
You can go out with your family.
You can enjoy your weekends.
AND you can still lose weight 🙌🏼

That’s exactly what I teach inside my 28 Day No BS Fat Loss Challenge 🔥

❌ No detoxes
❌ No cutting out your favourite foods
❌ No starting again every Monday
🔥 Just simple, realistic fat loss that actually fits your life

Ready to stop overcomplicating it and actually get results? 👇🏼

Join the 28 Day No BS Fat Loss Challenge here:
https://tr.ee/nuU5yEyt37

Or comment CHALLENGE and I’ll send you the details 💌

NoBSFatLoss FlexibleDieting

07/09/2026

If you have 10kg+ to lose and you’re sick of starting over… this is for you 👇🏼

DROP 10+ gives you 12 weeks of structure so you can stop guessing and start making progress 💗

🏋🏼‍♀️ 12-week progressive training plan
🏠 Home + gym options
🥗 Meal guide based on your calorie target
📱 Full fitness app access
⚖️ Weekly progress tracking
🔥 Monthly challenges
💬 Support available inside the app

No crash diets.
No cutting out everything you love.
No spending hours in the gym.

Just a clear plan to follow for the next 12 weeks.

✨ Less than $5 a day
🚫 No sales call
📲 Start straight away

Ready to finally do something about that 10kg+?

👇🏼 Tap Learn More to start DROP 10+ today.

🏆 12 WEEK WINTER CHALLENGE WINNER — EVELYN! 🏆What a transformation!! 😍👏🏼12 weeks of showing up, putting in the work and ...
03/09/2026

🏆 12 WEEK WINTER CHALLENGE WINNER — EVELYN! 🏆

What a transformation!! 😍👏🏼

12 weeks of showing up, putting in the work and staying consistent — and the results speak for themselves. 🔥

Evelyn has made such an incredible change through her waist, stomach and back, but what I’m most proud of is the commitment it took to get here. 💪🏼✨

This is exactly what happens when you stop chasing quick fixes and give yourself enough time to actually build sustainable habits.

A HUGE congratulations to our Winter Challenge winner 🥇 You absolutely earned this, Evelyn!! 💙

Drop some love for her in the comments! 👏🏼👏🏼👏🏼

WomenWhoLift SustainableFatLoss OnlineCoaching FitnessJourney BeforeAndAfter

Address

Saint Marys, NSW
2760

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm

Telephone

+61413967588

Website

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