SETGO Performance Swim Metrics

30/01/2026

Stop Guessing. Start Performing.

Welcome to the official page for SetGO Performance Swim Metrics.

We believe precision coaching shouldn't require a degree in mathematics. That’s why we built the SetGO TRP Calculator—to turn raw data into winning strategies. Whether you are managing a full squad or chasing a personal best, our tools give you the specific splits, training zones, and pacing velocity you need to succeed.

👇 Explore the tools: https://setgoswimcalculator.netlify.app/

28/01/2026

Handy QR code to the SetGo Performance Swim Metrics webpage where you will find tools for both coaches & swimmers.

21/01/2026

https://www.instagram.com/p/DTxbYi_EzSm/?igsh=c2F5cGVxNjBwbHA=

03/12/2025

https://www.linkedin.com/posts/shawjon_hi-all-i-am-incredibly-excited-to-announce-activity-7401866632257712128-XWj2?utm_medium=ios_app&rcm=ACoAAAcZO1UBzWEj4elgB4MnG8Pp8f8HHgegEMk&utm_source=social_share_send&utm_campaign=copy_link

Hi all, I am incredibly excited to announce that SetGO TRP Calculator V2 is officially live! We have completely rebuilt the Training & Race Pace Calculator from the ground up. We took everything you loved about the original tool and supercharged it with a modern engine, a cleaner design, and smarter...

15/11/2025

Here is the updated Demo model with all 3 courses now installed...feel free to send it anyone you think may would benefit for race pace planning...

This tool allows you to analyse swim times for Freestyle, Backstroke, Breaststroke, Butterfly, and IM for all courses: Long Course (50m), Short Course (25m) & Yards (25y) pools. Select the course, enter your athlete's Personal Best (PB), and adjust the "minus %" to see calculated target times & metr...

02/11/2025

Hi all,
More exciting news!
I have just completed update V1.4 that contains the following:
*A new colour palette
*NOW includes all three courses...LC (50m), SC (25m) & YDS (25 yards).
*A new SetGO: Course Converter

Also, I launched the SetGO: Training Zones Calculator...FREE
*A great tool that calculates training zones based on PB swims
*Freestyle - 400m & 200m Backstroke, Breaststroke & Butterfly - 200m & 100m
*RPE & HR included
*Team Roster: the ability to save your swimmers in the Team Roster

All these and more are available at: https://www.setgoperformanceswimmetrics.com.au/

Jump on, all the handy coaching tools are located within the "Coaching Tools" page...

Enjoy the update and remember: STOP GUESSING.START PERFORMING

Stop Guessing. Start Performing.The ultimate performance swim metrics platform. SetGO: TRP Calculator translates your training data into race-day results. View Live Demo - SetGO: Training & Race Pace Calculator App Launch Full App - SetGO: Training & Race Pace Calculator FLASH: Version 1.3 with furt...

29/10/2025

All, take a look at my SetGO: Traing Zones Calculator…free for a short time! All the information about it is on my website!

Stop Guessing. Start Performing.The ultimate performance swim metrics platform. SetGO: TRP Calculator translates your training data into race-day results. View Live Demo - SetGO: Training & Race Pace Calculator App Launch Full App - SetGO: Training & Race Pace Calculator FLASH: Version 1.3 with furt...

16/10/2025

On of the free tools available on the website is the SetGO Australian Multi Class Point Score App!

12/10/2025

Hi all,

Just another quick update:

200 Free & form strokes now improved with 75m, 125m & 175m metrics plus Mid 50’s: 25-75m, 75-125m, 125m-175m…targeted training & racing!
Train to Race, Not Train to Train!

07/10/2025

Train to Race, Not Train to Train!

For too long, swimmers and coaches have been buried in data without a clear path to the podium. Laps, times, and heart rates are just numbers without context. SetGO was built on a simple philosophy: every set, every lap, and every stroke should be a direct step towards a faster race. We bridge the gap between effort in the daily training environment (DTE) and results in the competition arena.

Built on a robust analysis of past Olympic, World Championship, and World Record swims, the SetGO: TRP Calculator is the ultimate training and race pace tool.

Transform any Personal Best into your greatest asset. Want to see the required splits for a 1% improvement? Need to set specific training targets at 3% off race pace? Simply adjust the 'Minus %' and watch as SetGO calculates the exact Target Time, along with the precise split times, push targets, and pacing metrics needed to achieve it. It's the ultimate tool for turning goals into a concrete race-day blueprint.

★50% OFF with CODE: LAUNCH2025 ★

Stop Guessing. Start Performing.The ultimate performance swim metrics platform. SetGO: TRP Calculator translates your training data into race-day results. View Live Demo - SetGO: Training & Race Pace Calculator App Launch Full App - SetGO: Training & Race Pace Calculator FLASH: First Update Now Avai...