Smith's Targeted Fitness

Smith's Targeted Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Smith's Targeted Fitness, Personal trainer, Rockhampton.

My name is Michael smith,
I am studying cert 3 & 4 in personal training through www.fitcollege.edu.au

I aim to work alongside people to help target their body image issues, and build self confidence inside and outside of a gym/training facility.

What's your favourite exercise?Mine personally is bench press!
30/03/2021

What's your favourite exercise?
Mine personally is bench press!

Slow progress is better than no progress!Stay positive!Don't give up!
30/03/2021

Slow progress is better than no progress!
Stay positive!
Don't give up!

Ever wondered what is Anatomy and Physiology? Here is a short video!
30/03/2021

Ever wondered what is Anatomy and Physiology? Here is a short video!

Anatomy and physiology are all about the body, but how do they differ? That's what we explore in this blog: https://bit.ly/sfb110520

Here is a healthy eating guide that I like to follow for myself and my family when it comes to choosing the right meals.
30/03/2021

Here is a healthy eating guide that I like to follow for myself and my family when it comes to choosing the right meals.

The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommended for cons

Looking for a new career, what about joining the family at fit college and becoming a personal trainer.
30/03/2021

Looking for a new career, what about joining the family at fit college and becoming a personal trainer.

FIT College provide NRT approved, vocational fitness courses across Australia. Contact a FIT College Career Advisor to help you start your career in fitness.

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Rockhampton, QLD
4700

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