Nicky McGowan PT

19/06/2026

Happy Friday folks!
You may have seen me around Goodlife.
I help women from all walks of life regain their strength, rebuild confidence and believe it or not, enjoy the process!
If you've been thinking about starting but don't know where to begin, thats what im here for!
You can find me at the club, or send me a DM!

14/06/2026

Happy Sunday! Ive said it before & ill say it again, Rest days are so important. We are somehow half way through the year all ready & man, it's been the busiest year of my life so far I swear! Building a business isn't easy, but the work involved is so much easier when you genuinely give a s**t about what youre doing! Cant wait to see my lovely clients this week 🥰

13/06/2026

Very quick snippet of todays session... whats your go to leg day exercise?

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12/06/2026

Dealing with injuries in the gym sucks, let's face it. Doesn't mean you have to stop training! We figure out a way around it.
This exercise is a Kettlebell good morning, and one of my favourite hip hinges.
Way less pressure on your back vs barbell squats.
Same gains, less strain.

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06/06/2026

Hello fellow humans on Facebook!
I've not been very consistent posting this week but ya girls been busy. Client sessions, programming, admin, appointments.... It's never easy juggling mum life & work life, but you've just gotta keep showing up. I love what I do, and I love watching women prove they're stronger than they ever thought possible 💪💪