Sebastian Gough Fitness Trainer

Sebastian Gough Fitness Trainer I am a fitness trainer specializing in helping clients 45 and older build strength, improve balance, and maintain their independence.

I offer both personalized one-on-one coaching and dynamic group sessions that focus on strength and conditioning, balance

Exercise can help reduce stressFeeling stressed, tense, or mentally drained?Regular exercise is one of the most effectiv...
27/02/2026

Exercise can help reduce stress
Feeling stressed, tense, or mentally drained?
Regular exercise is one of the most effective and underrated ways to lower stress levels.
Movement helps by:
Reducing stress hormones like cortisol
Releasing endorphins that improve mood
Calming the nervous system
Improving sleep quality
Giving your mind a break from daily pressures
You don’t need intense workouts — moderate, consistent movement like walking, strength training, or mobility work can make a huge difference.
A calmer mind starts with a stronger, more active body.
When you’re feeling that mental "fog" or a spike in stress, what is your 15-minute "Go-To" move?
👟 A brisk walk around the block?
💪 A few sets of strength training?
🧘‍♂️ Some gentle stretching or mobility?
Tell us your favourite way to "burn off" the stress in the comments! 👇
Photo by Rui Dias on Pexels

Tip of the Week Balance Can Be Trained!As we age, our sense of balance can naturally decline but the good news is, you ...
04/01/2026

Tip of the Week

Balance Can Be Trained!

As we age, our sense of balance can naturally decline but the good news is, you can train it just like a muscle!

Regular balance training helps improve:
• Stability
• Confidence walking
• Fall prevention
• Independence

Muscle: Try This at Home
Stand near a wall or sturdy chair. Lift one foot and hold for 10–15 seconds. Switch legs. Repeat daily.
It’s simple, safe, and builds strength over time!

11/12/2025

✨ Exciting News! ✨
I’m teaming up with Lista Gough, Self-Relationship & Connection Coach, to bring you something powerful, holistic, and potentially life-changing.
Together, we're creating a program designed to help you rebuild your energy, strengthen your body, and reconnect with your inner resilience—mentally, emotionally, and physically. 💛💪

But before we launch… we need your help!

We’re torn between two program names, and your opinion genuinely matters.
Which name speaks to you more?

🟡 Option 1: 12-Week Self- Prioritisation Program
🔵 Option 2: The Priority Reset

You don’t need to know anything else—just choose the name that feels right.
Your vote will shape the direction of our new collaboration!

👇 Let us know which option below and tell us your favourite!
(And feel free to comment why—you always give the best insights. 🙌)

Thank you for being part of this new chapter with us.
We’re so excited. 💛✨

26/09/2025

Hello and a warm welcome to our community!

I'm Sebastian, and I'm dedicated to helping people over 45 build strength, improve their balance, and live with greater confidence and independence.

More than just a trainer, I'm here to create a supportive community focused on healthy habits and positive change. I'm committed to being a patient and caring coach, whether we're working together in a one-on-one session or building energy in a group class.

Let's get stronger together and stay active, stay independent.

I look forward to meeting you!

Address

Redcliffe, QLD
4020

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm

Telephone

+61420242809

Website

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