04/11/2026
It can take twice as long to process the thing you have gone through.
I want to add that I am not a counsellor, therapist or psychologist but I am a person who has been through her own amount of “adventures” and I want to share a few of my learnings -
💚 It will take twice as long for you to process the shenanigans you have been through. Job change, end of a relationship, financial situation change, passing of a loved one - these will set you into fight/flight/freeze mode in that moment. Then you end up reliving it to find your new normal.
Be kind to yourself.
Slow the pace and breath. Allow yourself to exist and not make huge decisions until you establish some sense of balance and clarity.
🧡 Call on your Core Council of trusted advisors. Dr’s, lawyers, therapists, besties with your best interests at heart.
Lean into them for support as you establish your new normal.
💗 Lavish yourself with kindness. If that means time in nature, in bed under a blanket or running away for a few days for a different perspective, give yourself permission.
Dance parties in pyjamas, mani/pedi’s, moving house or even city - allow yourself space and to do what you love.
It’s part of the healing process sweets.
Rushing the process may mean having to loop back around and clean up another mess.
🌸 Kim Williams 🌸
Psychic Medium & Coach
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