Primal Functional Fitness

22/12/2025

Something new is brewing… 🏋️☕️

Kinetic Grind is opening soon, and we’re proud to be stepping into the next chapter with appreciation for Primal Functional Fitness and the community that shaped this space.

This is just the beginning, a new chapter is on the horizon.

💪🏽 Train with purpose
🥤Refuel with intention
🔥 Elevate your grind

We’re so excited to welcome Montanna & Marty as the new owners! Follow on socials to keep in the loop and be the first to know when doors officially open! 🫶

03/12/2025

After two incredible years, it’s time for us to say goodbye. Primal will be closing its doors next Saturday, 13th December, and while this isn’t an easy announcement to make, we want to focus on what matters most - you.

To our amazing community: thank you.

Thank you for showing up, cheering each other on, chasing PBs, and creating a space that felt like family. We are so proud of everything our members have achieved - the strength gained, confidence built, friendships formed, and the milestones you smashed along the way. It has been an honour to coach you, caffeinate you, and be part of your daily routine.

We’d love to see as many of you as possible for one last hit-out next Saturday as we close this chapter together. Next week we’ll be opening up as much open gym time as we can so you can come in, move, and say goodbye in your own way. Please check the Wodify app for available session times across the next week - classes will be limited.

A quick note:

➡️ We’ll be closed from 11am tomorrow, reopening Monday morning.
➡️ Keep an eye on Wodify for updated open gym and class times throughout the week.
➡️ An email will be sent to all members tomorrow morning with details about memberships and billing information.
➡️ If you have things in the gym, please come and collect before next weekend.

Thank you again for being the heart of Primal. We are so grateful for every lift, laugh and latte shared with you all.

Dan & Sarah

31/10/2025

🎉 Happy 21st Birthday to our legend of a coach, Yo! 🎂💪

We’re so lucky to have her in the Primal family - that cheeky side-eye alone is always enough to make anyone grab a heavier dumbbell or push for one more rep 🤣👍🏻.

She keeps us accountable, keeps us showing up, and leads by example every single day - always pushing her own limits and inspiring us to do the same.

She’s a friend, a mentor, an athlete, and a fantastic coach.

It’s been awesome watching her grow from strength to strength, not just as a coach here at Primal, but in life too.

A few of the Primal crew celebrated Yo this morning the best way we know how - with a solid workout, awkwardly loud singing, and of course - cake! 🎉🫶

25/10/2025

The Primal crew rallied today - and racked up some serious kilometres! 💪🔥

Such a great day at the Kinetic’s Uncomfortable Day Out in Tamworth - massive thanks to and for hosting an epic event.

The goal of the event was to collectively clock 4000km… and everyone smashed it! 👊 Incredible efforts all round, all in support of Nedd’s Uncomfortable Challenge and We Are Mobilise.

Big cheers to the 20 Primal members and kiddos who showed up, dug deep, and helped our tally grow - every kilometre counted! 🙌

And we were all very thankful for the legends at .tamworth, who were on site helping us endure, recover, and feel human again! 🧊🔥

Another fab day of pushing limits, moving for a purpose, and doing it alongside the awesome Primal crew.

22/10/2025

19/10/2025

💪 Powerlifting Program starts tomorrow! 💪

We’re going to finish the year strong with our 9-week Powerlifting Program. This is open to all members, and you can work through it either in the strength class or open gym time.

You’ll work through strength blocks, deload weeks, and testing phases - just grab your booklet in the gym to follow along and track your progress.

The program is focused on the big four lifts: deadlift, squat, bench and strict press plus accessory work, and all leads to our End of Year Powerlifting Comp + Christmas Party Morning on Saturday 20th December! 🎅🏋️‍♀️ Let’s go!

17/10/2025

👯‍♀️ Due to popular demand… we’re doing it again! 💥

Our Bring a Friend for FREE Week was such a hit, we’re rolling it over for one more week! 🙌

It’s been awesome seeing so many new faces through the door - the energy has been next level, and we’re loving every second of it. 💪🔥

But we don’t want you to miss out. If you didn’t get around to it last week, or still thinking about giving Primal a go, here’s your chance to jump in on the action - functional fitness, community, and good vibes all round.

Simply visit our website, click on ‘book a drop in’ and use the code MATESRATES at checkout*.

*excludes the Young Athletes program.