RS Active

RS Active RS Active is Australia’s first fitness app that helps you transform your body and mind while winning huge prizes every week. This has never been done before.

Get fit, stay motivated, and join the movement.

04/06/2026

POV: You see a beginner doing chest flys. 👀
Want to actually grow your chest?

✅ Adjust the seat so the handles line up with your mid-chest
✅ Keep your back against the pad and chest up
✅ Maintain a slight bend in your elbows
✅ Drive your elbows inward, not your hands
✅ Squeeze your chest hard at the end of each rep
✅ Control the stretch on the way back

Small form changes = bigger chest gains.

02/06/2026

Best Training Split For Busy People⬇️

SAVE & SHARE this to a friend that needs to hear this💪

02/06/2026

Best Training Split For Busy People ⬆️

SAVE & SHARE this to a friend that needs to hear this

Most men spend more on alcohol and weekends than they do on their health.The difference between the two photos isn’t gen...
01/06/2026

Most men spend more on alcohol and weekends than they do on their health.

The difference between the two photos isn’t genetics. It’s priorities.

💬 Comment COACHING if you’re ready to transform your body.

STOP blaming your genetics.95% of fat loss plateaus come down to these 5 mistakes:✅ Not enough protein✅ High stress & po...
31/05/2026

STOP blaming your genetics.
95% of fat loss plateaus come down to these 5 mistakes:

✅ Not enough protein
✅ High stress & poor sleep
✅ Weekend calorie blowouts
✅ Hidden liquid calories
✅ Not enough muscle mass

Fix these and your body starts working with you, not against you.
Which one is holding you back right now? 👇

Address

8 Gateway Court
Port Melbourne, VIC
3207

Telephone

+61433521727

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