RS Active

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RS Active RS Active is Australia’s first fitness app that helps you transform your body and mind while winning huge prizes every week. This has never been done before.

Get fit, stay motivated, and join the movement.

21/10/2026

Your fitness journey starts here! 💪
90 days is all it takes!

Join the RS ACTIVE community and take your training to the next level!

📲 DM us today to get started! ❤️

20/10/2026

Saturday mornings just got better ☀️
RS Active Gym Club. Every Saturday, 8:30am.

45-minute group session with a certified coach.

Music up, energy high, everyone pushing each other.
Then free breakfast, coffee and juice after 🍉☕
All levels welcome. Just show up.

Comment “GYM” and we’ll send you the details 👇

13/10/2026

🚨 SOMETHING NEW IS COMING TO RS ACTIVE! 💪🔥

We’re switching things up this Saturday! 👀
Introducing RS ACTIVE GYM CLUB! 🏋️‍♂️

Join us for a FREE group workout led by a certified coach, followed by FREE breakfast and drinks on us! ☕🥐

📍 RS Active Gym, Maidstone
🕗 Saturday | 8:00 AM
🎟️ Completely FREE!

Good vibes, great people and an even better workout. Whether you’re a beginner or a regular gym-goer, everyone is welcome! ❤️

Comment “GYM” below for more info! 👇🔥

23/06/2026

Back thickness 🤝 Back width.

Build both if you want a complete physique. 💪 Save this workout & grow your back. 🔥

Stop wasting money on supplements that don’t work.95% of the supplement industry is built on hype—not evidence.If you wa...
22/06/2026

Stop wasting money on supplements that don’t work.

95% of the supplement industry is built on hype—not evidence.

If you want the biggest return for your money, master these first:
✅ Creatine
✅ Whey Protein
✅ Vitamin D3
✅ Omega-3 Fish Oil

Everything else comes after your training, nutrition and consistency.

Save this so you stop falling for marketing, and follow for evidence-based fitness tips that actually get results.

19/06/2026

Welcome to the new RS Active Gym.

This space was built for the team with one mission: to create the best fitness content in the game. From elite gym sessions and educational talking-head videos to podcasts, challenges, transformations, and so much more 💪 this is where it all happens.

We’re also excited to start hosting RS Active boot camps, bringing our community together to train, push limits, and level up.

This is only the beginning, and we genuinely can’t wait to show you what’s coming next.

The future of RS Active starts now. 💪🚀

16/06/2026

🚨 Not losing fat anymore after 2 weeks?

You’re probably not in a calorie deficit anymore.

As you lose weight, your body burns fewer calories, your activity often drops without you realising, and those “little extras” start adding up.

Fat loss isn’t broken — your strategy is.

04/06/2026

POV: You see a beginner doing chest flys. 👀
Want to actually grow your chest?

✅ Adjust the seat so the handles line up with your mid-chest
✅ Keep your back against the pad and chest up
✅ Maintain a slight bend in your elbows
✅ Drive your elbows inward, not your hands
✅ Squeeze your chest hard at the end of each rep
✅ Control the stretch on the way back

Small form changes = bigger chest gains.

02/06/2026

Best Training Split For Busy People⬇️

SAVE & SHARE this to a friend that needs to hear this💪

02/06/2026

Best Training Split For Busy People ⬆️

SAVE & SHARE this to a friend that needs to hear this

Address

8 Gateway Court
Port Melbourne, VIC
3207

Telephone

+61433521727

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