09/01/2023
At Home Arms|| We love this fun upper body series. Grab yourself a theraband or a light set of hand weights and let us know how you go ππ»π Donβt be fooled it burns π₯΅
Studio Alia ~ shared a post on Instagram: "AT HOME ARMS!! | All you need is a theraband or light dumbbell ππΌ Draw the sword x10 Arm sweeps w kneeling squat x10 Arm sweeps w thigh stretch x10 Side bends x10 Repeat as many times as you like". Follow their account to see 63 posts.