Fittwithkrystal

19/06/2026

WHERE WOMEN ARE SEEN, SUPPORTED, AND NEVER JUST A NUMBER ✨

FITTWITHKRYSTAL-PERSONAL TRAINER is different because we don’t just train bodies; we change how women feel in their own skin.

This isn’t a gym where you disappear into the background. This is a space where you’re seen, supported, and actually looked after.

We train outdoors: no mirrors, no pressure, no intimidation. Just real women moving through real life.

We don’t chase perfection. We build strength for life:
💪 strength when you’re tired
💪 confidence when you’ve lost it
💪 consistency when motivation disappears

And we don’t fit women into a timetable…
We built a timetable around women.

☀️ Early mornings
🌿 9:15am mid-morning
👶 Mums & Bubs 10:30am
🌙 Evenings for busy days
💪 Semi-private support for deeper coaching
✨ Mini Movers: Mums and Bubs 8 Week Challenges

But the real difference?

People come for fitness…
and stay because they finally feel like they belong somewhere again.

Your first session is FREE.

👇 Comment FWK and we’ll send you the details

FITTWITHKRYSTAL-PERSONAL TRAINER Greater Port Macquarie

19/06/2026

🎉 WE'VE HIT 1,000 FOLLOWERS ON INSTAGRAM 🎉

Thank you for being part of the FWK community! 🩷

To celebrate, we're launching a 1,000 Follower Giveaway next week! 🎁

Want to help choose the prizes?

👇 Comment below with what you'd LOVE to win!

Think:
☕ Coffee vouchers
💪 Free training sessions
🎁 FWK merchandise
✨ Or something else!

Make sure you're following ON Instagram so you don't miss the giveaway announcement!

18/06/2026

Some women aren’t struggling because they don’t care. ✨

They’re struggling because they’ve spent so long caring for everyone else that they’ve forgotten what it feels like to care for themselves.

You don’t struggle with fitness the way people think you do.

It’s not laziness.
It’s not lack of discipline.
It’s life feeling heavy, energy being poured into everyone else, and slowly losing connection with yourself in the process. ✨

If you’ve ever felt tired before the day starts… self-conscious before you even begin… or stuck in the cycle of starting over again and again, this is for you.

You’re not alone in it.
And you don’t have to fix everything before you start. 🌿💗

At FITTWITHKRYSTAL-PERSONAL TRAINER , we meet you exactly where you are , and we move forward from there, together. 💪✨

My inbox is open to start the chat 💬

FITTWITHKRYSTAL-PERSONAL TRAINER Greater Port Macquarie

17/06/2026

Feeling your lower back during weighted Russian twists? ✨

Here are 3 simple tips to help shift the work from your back into your core:

1. Brace your core before you move;
Before you start twisting, gently draw your belly button towards your spine and brace your core. This creates stability and helps support your lower back throughout the movement.

2. Sit up a little taller:
You don’t need to lean back excessively. If you’re still building core strength, sitting a little more upright can help reduce pressure on your lower back while still challenging your abs.

3. Slow it down:
Control is key. Slowing the movement down allows you to stay stable, maintain good technique, and keep the focus on your core rather than relying on momentum.

Remember: it’s not about how far you lean back or how fast you twist, it’s about quality movement and feeling your core do the work. 💪🩷

FITTWITHKRYSTAL-PERSONAL TRAINER Greater Port Macquarie

16/06/2026

To these beautiful mums who came along for their free trial session this week… well done. ✨

I know how easy it is to put yourself last.

Between caring for your children, running a household, and being everything to everyone, your own needs often end up at the bottom of the list.

But today, these mums chose themselves.✨

They showed up.
They moved their bodies.
They laughed.
They connected.
And for one hour, they filled their own cup.

That’s what our Mums & Bubs community is all about.🩷

Not perfect workouts.
Not pressure.
Not trying to bounce back.

Just a safe, supportive space where mums can move, connect, build confidence, and remember that they matter too.

FITTWITHKRYSTAL-PERSONAL TRAINER Outdoor Mums & Bubs Fitness
📅 Tuesday, Wednesday & Friday | 10:30am

And for mums looking for a little more consistency and connection, our 8-Week Mini Movers Program starts in Term 3.✨ (stay tuned)

A chance to prioritise yourself, create healthy habits, meet other local mums, and enjoy special moments with your little one by your side.

Because motherhood can feel lonely at times, but it doesn’t have to be.

Your first session is always FREE, and we keep our pricing affordable because every mum deserves the opportunity to look after her health, wellbeing, and happiness.

You spend so much of your life caring for everyone else.

Maybe it’s time to let someone support you. 🩷

Tag a mum that would love to join.

FITTWITHKRYSTAL-PERSONAL TRAINER Greater Port Macquarie

16/06/2026

MUMS AND BUBS CLASSES AT FWK ✨

We're planning our Mums programs and would love your input! Tell us what works best for you and your little ones.

Mums, we need your help!

1. What would suit you best?

• Weekly ongoing classes (membership)
• 8-Week Mini Movers Challenge
• Casual passes

2. Which day would you be most likely to attend?

• Tuesday
• Wednesday
• Friday
• I'd come on any day

3. What time works best?

• 9:30am
• 10:30am
• Either

Appreciate this so much.

15/06/2026

The 2 K’s together? Just add the Macarena, a whole lot of laughter, and enough belly rolls from laughing to count as a core workout. 🤣💖

And honestly, that’s what FITTWITHKRYSTAL-PERSONAL TRAINER is all about.

Not perfection.
Not taking ourselves too seriously.
Not worrying about what we look like.

Just strong women moving their bodies, building confidence, creating friendships, and finding joy in fitness.

Because the best workouts aren’t always the ones where you burn the most calories; they’re the ones that leave you smiling, laughing, and feeling connected.

At FITTWITHKRYSTAL-PERSONAL TRAINER , we train hard, support each other, celebrate every win, and occasionally break out into the Macarena mid-session. 💃✨

Fitness. Friendship. Laughter. Community.

That’s the FITTWITHKRYSTAL-PERSONAL TRAINER way. 💕

Come join the fun. We would love to welcome you.

FITTWITHKRYSTAL-PERSONAL TRAINER Greater Port Macquarie

14/06/2026

I’m a trainer & business owner, but I’m not perfect; and I’ve stopped trying to be. ✨

For years I tried to fix, change, and control my body, thinking confidence would come after.
But it never did.

Now I train, live, and show up in a body with cellulite, rolls, and skin conditions, not because I’ve “fixed” myself, but because I’ve finally accepted myself. ✨

FITTWITHKRYSTAL-PERSONAL TRAINER exists for that shift. 🤍

FITTWITHKRYSTAL-PERSONAL TRAINER Greater Port Macquarie

12/06/2026

Women of Port Mac who may (or may not) have one too many vinos (or another poison of choice) have you been wanting to do something to get off the rollercoaster and improve your health? Best you read on then...The Shutter Sisterhood's Port Macquarie's women's camera club has gone rogue and now we have A Sober Sisterhood group! We are joining forces with the powerhouse that is Fittwithkrystal and we are bringing the community of Port Macquarie and The Mid North Coast the reset women have been looking for this July. We are creating a group of likeminded local women all wanting to have a winter reset and do Dry July and improve our health in a community of likeminded women. Kris from Kristen Shaw Photography is giving up booze for July, Krystal is giving up chocolate. Anyone wanting to give up something that is effecting their health is welcome to join in.

Comment below and let us know your poison of choice.

If this interests you click on the link below for all the details of the Dry July Sober Sisterhood Challenge.

We would love this message to reach who it needs to. Please like this post and share this post far and wide. We really want to help women in Port Macquarie and The Mid North Coast that might be struggling and looking for a group of likeminded women that doesn't involve shame.

Women's Dry July Challenge in Port Macquarie. Enjoy fitness, nutrition support, sunrise walks, accountability and community on the Mid North Coast.

11/06/2026

Hey mums and mums-to-be 🩷

You’re carrying more than anyone realises.

Not just in your hands; but in your mind, your body, your nervous system, your whole day. ✨

The mental load that never switches off.
The constant thinking, planning, remembering, holding everyone together.

And still… you show up.✨

Even when you’re tired.
Even when you’re running on empty.
Even when no one sees how much you’re actually holding.

Because mums are pretty damn incredible.🩷

That’s why FITTWITHKRYSTAL-PERSONAL TRAINER exists.

Small group training + Mums & Bubs classes , for mums and mums-to-be in every season of motherhood.

A space where you don’t have to hold it all together.
A space to move, breathe, and feel like you again.

If you’ve been running on empty… this is your sign to come back to you. 💕

FITTWITHKRYSTAL-PERSONAL TRAINER Greater Port Macquarie