EP Pilates

EP Pilates Strength Based Reformer Workouts is what we are all about!

If you are ready to chase the results you've been looking for doing exercise you actually love - we can't wait to see you in the studio!

28/08/2026

A lunch that’s fresh, filling and actually easy to throw together 🤝

High in protein, full of flavour and straight from the EP Pilates Nutrition E-book.

Save this one for your next lunch prep, or download the full e-book via the EP Pilates website for more easy, everyday recipes 🥗

27/08/2026

Looking after yourself isn’t selfish, it has a beautiful flow-on effect for the whole family!

Our Mums & Bubs classes give you space to move, breathe and do something for you, with child-minding available so your little one is cared for close by.

No mum guilt allowed here 🫶🏼

24/08/2026

Don’t worry, I’ll find another way to bring the burn 👀🌶️

21/08/2026

Your new go-to smoothie has entered the chat 🫐🥤

Quick, filling and straight from our E-book, perfect for those mornings when you need something easy that still keeps you going.

Save this one for breakfast tomorrow, or download the full e-book via the EP Pilates website 🤍

19/08/2026

We asked our members to describe the class they’d just finished in three words…

Some felt strong. Some felt accomplished. Some had a few stronger words to share. 😂

Probably the most accurate EP Pilates class review you’ll get.

18/08/2026

Mums & Bubs at EP Pilates: where Tori’s on babysitting duty and mum’s questioning every life choice on the reformer 😂

Safe to say, someone’s enjoying the class more than the other!

14/08/2026

Three little tips to make your bridge feel so much better 🍑

Your setup makes such a difference! Think heels in, push up rather than away, and keep those knees tracking forward.

Save this for your next class and don’t worry, I’ll still be there reminding you!

12/08/2026

All friendships end when someone tries to take your favourite reformer 😅

Tag the person who knows exactly which bed is yours and should know better than to touch it 👀

07/08/2026

Sitting at a desk all day? Your hips are probably asking for a little love 🥲

These are three of my favourite movements for opening through the hips, stretching those tight hip flexors and getting your body moving after a long day of sitting.

Save this one for your next class or send it to your friend who’s permanently folded over a laptop 🤭

04/08/2026

Breakfast made easy 🫐✨

These mixed berry protein oats take five minutes to prep, then the fridge does the rest! They’re filling, delicious and perfect for those mornings when you’re rushing out the door to class.

The full recipe is inside our new EP Pilates Nutrition E-book, created with Dietitian & Nutritionist | Meal Plans & Healthy Recipes and available exclusively to our members via the EP Pilates website 🫶

Save this reel for your next breakfast prep!

Address

Port Lincoln, SA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 6am - 7pm
Thursday 6am - 6pm
Friday 6am - 5pm
Saturday 7am - 12pm

Telephone

+61417230587

Website

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