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Life as Loz S

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Pittsworth, QLD
Life as Loz S

Lauren Sillitoe
🏋‍♀️ Personal Trainer
🍉 Studying Sports Nutritionist
👥️ Online Coach

01/03/2026

POV: people think being a PT means being strict 24/7.

Always training.
Always “on track.”
Always eating perfectly.

Reality? Not here.

I care about my health — but I also care about family time, weekends away, eating out, and actually enjoying my life.

Because health isn’t about being rigid.
It’s about having habits solid enough to flex when life happens.

✅ meals out can fit
✅ weekends away can fit
✅ enjoying yourself can fit
✅ progress can still happen

You do not need to live in extremes to be healthy.

That’s exactly what I want more women to understand:
You can build strength, support your health, and still live a full life 🤍

24/02/2026

Gym confidence comes from a plan. 🤍

If you’ve been feeling awkward, lost, or like everyone else knows what they’re doing… you’re not alone! You’re just under-guided.

✅ Clear sessions
✅ Simple progression
✅ Support + adjustments when life gets busy

Two-line truth:
Confidence isn’t something you wait for.
It’s something you build.

If you’re ready for coaching or want to learn more, DM me 🤍

15/02/2026

Hot take (with love): being absolutely wrecked 𝒊𝒔𝒏’𝒕 𝒕𝒉𝒆 𝒈𝒐𝒂𝒍.

Strength, consistency and a plan you can repeat is.

If you’ve been stuck in the “punish myself into progress” cycle… this is your sign to stop 🤍

Start this week with a plan to move your body because you 𝙡𝙤𝙫𝙚 𝙞𝙩 — not to punish it.

𝐒𝐚𝐯𝐞 𝐢𝐭. 𝐒𝐡𝐚𝐫𝐞 𝐢𝐭. 𝐎𝐫 𝐬𝐞𝐧𝐝 𝐢𝐭 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐧𝐞𝐞𝐝𝐬 𝐢𝐭🤍

12/02/2026

Behind the scenes of what it’s actually like to be coached by me 🤍

It’s not “here’s your plan, good luck.”
It’s support + structure that fits your life — the busy weeks, the low-motivation days, the weeks where nothing goes to plan.

We keep the goal in mind, but we coach the human:
• a clear plan (so you’re not guessing)
• accountability that feels supportive, not pressure
• realistic habits that you can actually stick to
• adjustments when life changes — so you don’t fall off the wagon

Because progress isn’t built on perfect weeks.
It’s built on repeatable ones.

If you want coaching that feels calm, personalised, and realistic, DM INTENT 🤍

– Loz x

21/10/2025

𝐒𝐢𝐱 𝐦𝐨𝐧𝐭𝐡𝐬. 𝐒𝐦𝐚𝐫𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠. 𝐑𝐞𝐚𝐥 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞. 💪✨

No gym? No problem 🙌

This incredible woman shows what’s possible when your program is designed for your lifestyle — 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧 𝙬𝙖𝙮 𝙖𝙧𝙤𝙪𝙣𝙙.

With a few affordable tools 🏋️‍♀️ and a plan tailored to her needs, we’ve proved that consistency and the right support change everything 💕

Together we’ve built strength, safety, and sustainability every step of the way.

14/10/2025

Every session is a step toward a fitter body and a healthier mindset.

Tailored workouts. Real results. A mindset shift that lasts.

So proud of Angela’s progress and dedication! 🙌

12/10/2025

You don’t need to earn your meals with workouts or restrict yourself to “make up” for food.

Whether you’ve overindulged on the weekend or feel like you don’t deserve to eat the foods you love, remember this - your body deserves energy, rest, and kindness — always.

The moment you stop seeing food as a reward and start seeing it as fuel, everything can change. Your performance, your mindset, and your relationship with yourself.

💕 Move for joy. Eat for strength. Rest for growth.

29/09/2025

𝑾𝒆 𝒂𝒓𝒆 𝒃𝒂𝒄𝒌!

After a massive few weeks of competition & life, I am opening the books back up for new clients.

So, if you have been thinking about starting your fitness journey, getting back into it, or are wanting to ramp your current program - I'm here to help! Tailored programs for you based on your goals, equipment & life.

𝑰 𝒄𝒂𝒏'𝒕 𝒘𝒂𝒊𝒕 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒇𝒓𝒐𝒎 𝒚𝒐𝒖

12/08/2025

A little bit of client love 🫶

It’s such a privilege to work with amazing clients like Debra, who juggle busy lives, family commitments, and the things they love — even the four-legged kind 🐴 while still making time for their health and fitness.

Her journey is a reminder that exercise doesn’t have to be rigid — it can be flexible, enjoyable, and completely tailored to YOU. When you have the right support and a plan that adapts to your lifestyle, staying consistent becomes second nature.

I’m so proud of Deb's commitment and the progress she’s made — and even prouder that she’s found joy in the process 💗

📌 𝑹𝒆𝒎𝒊𝒏𝒅𝒆𝒓 : I will not be taking new clients after Friday until late September/October, so if you’ve been thinking about starting your journey, now’s the time to secure your spot!

11/08/2025

🎯 FINAL CALL — I’m closing my books!

This is your last week to join Life As Loz S before I’m fully booked until late-September/October.

After a massive few months and a particularly busy period of the year, my books will be closing temporarily.

If you’ve been waiting for the “perfect time” — this is your sign!

DM me READY and let’s get you started! 💪

While you are here, read some of the amazing testimonials for the people who are already part of this amazing community that has been built, where you are supported and guided through your health and fitness journey, no matter where you are starting or what your goals may be 🫶

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Pittsworth, QLD
4356

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