SSAE Coaching

02/09/2026

Athlete Edge Off Season.
16 weeks, 5 October to 24 January.

The block that decides what you turn up to pre season with.

Conditioning goes hard in October and November while there’s nothing else on and you can actually absorb it. Then it pulls back as club pre season running climbs through December and January, because stacking my running on top of your club running is exactly how soft tissue injuries happen. Most people load harder as pre season gets closer. That’s backwards.

Everyone gets tested before day one and tested again at the end. You get numbers, not opinions.
Youth 14 and up. Seniors 18 and up, in person or online. Roar Active Cockburn and Rockingham.
15 spots. Sign ups close Sunday 27 September.

Enquiry form in the bio or send me a DM to Enquire.

02/09/2026

teah came in knowing how to work hard. she just didn’t know what she was doing in the gym or why.

that’s most athletes if we’re honest. you turn up, you smash yourself, you hope it helps your footy. no plan, no progression, no idea if any of it actually transfers to the field.

now she’s confident under a bar. she knows what each session is for. and she can feel it showing up in her game.

that’s the whole point of athlete edge. strength that means something on game day, not just numbers on a screen.

it’s not just programming either. weekly check ins on sleep, stress, food, life. mobility work when the body’s cooked. recipes so nutrition stops being a guessing game.

proud of you bulldog. watching you progress this season has been elite.

if you’re an athlete training hard but training blind, fill out the inquiry form in my bio and let’s get you sorted. 🤝🏻

26/08/2026

a full day of eating for someone who trains strength twice a week, gets to team training, runs 2x week, plays a game on the weekend and averages 10k+ steps a day.

that’s an athlete’s week. so this is what an athlete’s day of food actually looks like.

weetbix with banana and caramel. cottage cheese and blueberries mid morning. pasta for lunch. rice cakes and banana before training. nachos for dinner. ice cream after.

no shakes. no chicken and rice out of a container. nothing off limits.

just enough food to cover what my body is being asked to do.

most people train like an athlete and eat like someone who sits at a desk all day. then wonder why the legs go in the last quarter. why the weights stop moving. why they’re wrecked for three days after a game.
food isn’t the reward for training. it’s what makes the training work.

save this one and have an honest look at what you actually ate this week.

26/08/2026

17/08/2026

One in two hundred people in Perth are racing this weekend. You’re one of them.

Everywhere you look someone’s telling you where you’re losing time. Two minutes on the wall balls. A slow sled. Run splits that aren’t where you wanted them.

Forget it for a weekend.

You’re about to run eight kilometres and get through eight stations that most people wouldn’t attempt on a dare. That’s the whole thing. The clock is just a number you can chase later.

Go and have fun with it. Genuinely. Soak up the crowd, back yourself in the last run, and finish it.

And if you cross that line thinking I want to be faster next time, that’s a training conversation, not a willpower one. Come find me after the weekend and we’ll build it properly.

Good luck Perth. Go be abnormal.

07/08/2026

well i know who im not leaving my kids around…

nah jokes, the real question was what would you do if someone walked in and tried to attack me & 𝑂𝐿𝐼𝑉𝐼𝐴 𝑇𝐻𝑂𝑀𝑆𝑂𝑁 🦋.

not one of them hesitated. straight to violence, dead calm

honestly never felt safer. strongest and most unhinged women i know lol.

06/08/2026

just checking in because someone has to

not to guilt you. not to sell you anything. just to say the loop you’re stuck in isn’t a discipline problem, it’s a structure problem

you’re not lazy. you’re underfed, overthinking, and jumping ship every two weeks before anything has a chance to work

the women you look at and think “must be nice” all started somewhere unimpressive. every single one of them

structure over motivation. consistency over perfection. that’s it. that’s the whole thing

if you’ve read all seven of these and felt seen more than once, that’s your sign.